Best 2 Yogurt Berry Parfait With Steel Cut Oats Recipes

Yogurt berry parfait with steel cut oats is a delicious and healthy breakfast option that is packed with nutrients and flavor. Not only is it visually appealing and easy to make, but it is also customizable to suit your individual preferences. With its combination of creamy yogurt, fresh berries, crunchy steel cut oats, and a drizzle of honey or maple syrup, this yogurt parfait is sure to satisfy your taste buds and leave you feeling full and energized throughout the day.

Check out the recipes below so you can choose the best recipe for yourself!

YOGURT BERRY PARFAIT WITH STEEL-CUT OATS

Yogurt Berry Parfait With Steel-Cut Oats image

This is a great way to enjoy both steel-cut oats and yogurt, whether or not you use the yogurt for this parfait. The oats soften overnight in the yogurt and thicken the yogurt at the same time. Look for organic yogurt that has no thickeners or gums added to it.

Provided by Martha Rose Shulman

Categories breakfast, main course

Time 30m

Yield 4 servings

Number Of Ingredients 7

Ingredients

6 tablespoons quick-cooking steel-cut oats
2 cups Greek-style yogurt
1/4 cup clover honey or organic sugar
2 cups blueberries or mixed raspberries, blackberries and blueberries
2 teaspoons freshly squeezed lime juice
1/2 teaspoon balsamic vinegar
1 tablespoon shelled pistachios, finely chopped

Steps:

Heat a dry skillet over medium-high heat and add the oatmeal. Toast, stirring or shaking the pan, until the oatmeal begins to color and smell toasty. Transfer to a bowl and allow to cool. Stir into the yogurt along with 4 teaspoons of the honey or sugar, cover tightly and refrigerate overnight.
The next day, combine the berries, remaining honey or sugar, lime juice and balsamic vinegar in a medium saucepan and bring to a boil over medium heat. Cook for 5 to 10 minutes, until the liquid is reduced and the berries have cooked down to a jamlike consistency. Allow to cool. You should have about 1 cup of thick, jammy sauce.
Spoon or pipe 1/4 cup of the yogurt/oatmeal mix into the bottom of each of 4 tumblers or parfait glasses. Top with 2 tablespoons of the berry sauce. Make another 1/4 cup layer of yogurt on top of the berry sauce, and finish with another layer of berry sauce. Cover tightly and chill for at least 1 hour. Just before serving, sprinkle finely chopped pistachios over the top.

Nutrition Facts : @context http, Calories 386, UnsaturatedFat 2 grams, Carbohydrate 64 grams, Fat 11 grams, Fiber 12 grams, Protein 15 grams, SaturatedFat 5 grams, Sodium 71 milligrams, Sugar 44 grams

OVERNIGHT STEEL-CUT OATS WITH YOGURT AND BLUEBERRIES

Overnight Steel-Cut Oats with Yogurt and Blueberries image

Easy-to-make overnight steel-cut oats with stevia powder, yogurt, coconut milk, and blueberries.

Provided by Steven Warren

Categories 100+ Everyday Cooking Recipes

Time 8h5m

Yield 1

Number Of Ingredients 5

Ingredients

¼ cup steel-cut oats
1 (8 ounce) container plain yogurt
2 ounces fresh blueberries
½ ounce stevia powder (such as Pure Via®)
4 ½ ounces coconut milk

Steps:

Place oats into the bottom of a pint-sized Mason jar. Stir in yogurt, blueberries, and stevia powder. Pour in coconut milk and stir to combine.
Cover the jar and refrigerate 8 hours to overnight.

Nutrition Facts : Calories 583.2 calories, Carbohydrate 63 g, Cholesterol 29.5 mg, Fat 36.9 g, Fiber 6.8 g, Protein 15.8 g, SaturatedFat 29.1 g, Sodium 121.4 mg, Sugar 17.2 g

Tips:

Use fresh berries: Fresh berries are the best choice for this parfait, as they are more flavorful and have a better texture than frozen berries.
Sweeten the yogurt with honey or maple syrup: If you want a naturally sweetened parfait, use honey or maple syrup to sweeten the yogurt. You can also use sugar, but be sure to use less, as it is much sweeter than honey or maple syrup.
Use a variety of berries: Feel free to use any type of berries you like in this parfait. Some popular choices include strawberries, blueberries, raspberries, and blackberries.
Make the parfait ahead of time: This parfait is perfect for make-ahead breakfasts or snacks. Simply assemble the parfait in individual jars or glasses and store them in the refrigerator overnight. In the morning, they will be ready to eat!
Enjoy the parfait as a healthy breakfast or snack: This parfait is a great way to start your day or refuel after a workout. It is also a delicious and healthy snack that can help you satisfy your sweet tooth.

Conclusion:

This yogurt berry parfait with steel-cut oats is a delicious and healthy way to start your day or refuel after a workout. It is also a great way to use up fresh berries. With its combination of creamy yogurt, crunchy oats, and sweet berries, this parfait is sure to please everyone at your table. So next time you are looking for a quick and easy breakfast or snack, give this yogurt berry parfait with steel-cut oats a try!