Best 6 Yogurt Cucumber Dressing Recipes

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When the heat of summer has you craving something light and refreshing, a tangy yogurt cucumber dressing is just the ticket. Served over a bed of mixed greens, a drizzle of yogurt cucumber dressing adds a cool and creamy dimension to your favorite salads. But this versatile dressing can do so much more! From grilled chicken or fish to roasted vegetables, a dollop of yogurt cucumber dressing can transform an ordinary meal into something extraordinary. With endless possibilities, you'll find yourself reaching for this simple yet flavorful dressing again and again.

Here are our top 6 tried and tested recipes!

CUCUMBER AND TOMATO SALAD IN GARLIC YOGURT DRESSING



Cucumber and Tomato Salad in Garlic Yogurt Dressing image

Make and share this Cucumber and Tomato Salad in Garlic Yogurt Dressing recipe from Food.com.

Provided by TishT

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

1 lb cucumber, peeled and chopped
1/2 lb tomatoes, chopped
4 green onions, minced
1/2 cup of fresh mint, chopped fine
1/2 cup fresh parsley, chopped fine
3 tablespoons lemon juice
2 cloves garlic, crushed
1 cup plain low-fat yogurt
black pepper

Steps:

  • Mix the lemon juice, yogurt, garlic, pepper, mint and parsley together.
  • Pour over cucumber and tomato mixture and stir.
  • Serve within an hour for best taste.

CHOPPED ROMAINE & CUCUMBER SALAD WITH YOGURT DRESSING



Chopped Romaine & Cucumber Salad With Yogurt Dressing image

This crunchy, flavor-packed salad is one of the most-requested recipes at the award-winning restaurant, Oleana, and was printed in Chef Ana Sortun's cookbook, "Spice: Flavors of the Eastern Mediterranean".

Provided by blucoat

Categories     Salad Dressings

Time 30m

Yield 4 serving(s)

Number Of Ingredients 16

1 large head romaine lettuce, blemished outer leaves removed
1 English cucumber
1/2-3/4 cup walnut halves, lightly toasted (optional)
1 cup roughly chopped arugula, washed and dried well (about 1 small bunch)
1 tablespoon chopped flat leaf parsley
2 tablespoons chopped fresh dill
1 tablespoon chopped of fresh mint
1/4 teaspoon aleppo chile
salt & fresh ground pepper
1 teaspoon finely minced garlic (about 2 large cloves)
2 tablespoons fresh-squeezed lemon juice (about 1/2 lemon)
1 tablespoon champagne vinegar (avoid acidic brands like Heinz) or 1 tablespoon chardonnay vinegar (avoid acidic brands like Heinz)
1 1/2 teaspoons sugar
salt & fresh ground pepper
1/2 cup whole-milk plain yogurt or 1/2 cup sheep's-milk yogurt
5 tablespoons extra virgin olive oil

Steps:

  • Wash and dry the romaine leaves. Be careful to dry the greens thoroughly, or the dressing won't cling. Chop the romaine into fine shreds (1/4 inch) and place them in a large salad bowl.
  • Peel the cucumber and cut it in half lengthwise. Spoon out the seeds. Cut each half in half widthwise, making four long pieces, and grate the cucumber on the large holes of a box grater. Squeeze out any excess water with your hands.
  • Add the shredded cucumber to the chopped romaine. Combine the romaine and cucumber with the walnuts, chopped arugula, and herbs, and set aside or keep cold until you're ready to toss and serve.
  • Make the dressing by combining the minced garlic with the lemon, vinegar, and sugar in a small mixing bowl. Let this mixture sit for at least 10 minutes to soften the sharpness of the raw garlic.
  • Finish the dressing by whisking in the yogurt and then the olive oil, little by little. Season to taste with salt and fresh-ground pepper.
  • Just before serving, add half the dressing to the salad, salt and pepper taste, and toss. Romaine is thick and crunchy and needs more dressing than a delicate lettuce. Taste the salad, and if the dressing's too light, spoon on more. Sprinkle with chilies and serve immediately.

TOMATO CUCUMBER SALAD WITH LEMON YOGURT DRESSING



Tomato Cucumber Salad With Lemon Yogurt Dressing image

This recipe comes from "Cooking Thin with Chef Kathleen". It is very delicious and goes well with grilled lamb chops. Please only make this in the summer when the tomatoes are at their peak!

Provided by JillAZ

Categories     Vegetable

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 10

1/4 cup lemon juice
1 small sweet onion, thinly sliced
1 medium cucumber
3 -4 large garden fresh tomatoes, cored and sliced
salt and pepper
1/2 cup low-fat plain yogurt
2 garlic cloves, minced
1/2 cup roughly chopped assorted fresh herb (I used mint, parsley and oregano)
2 tablespoons extra virgin olive oil
salt and pepper

Steps:

  • Place onion slices in a shallow dish. Pour lemon juice over them and toss so they are all coated with the juice. Let stand at least 30 minutes or up to 2 hours. Turn them occasionally.
  • While the onions sit, peel and slice the cucumber into 1/4 inch slices.
  • Place in a large bowl.
  • Add the tomatoes. Season with salt and pepper and toss.
  • Make the dressing:.
  • In a small dish, mix together the yogurt, garlic, herbs, salt and pepper and olive oil.
  • Drain the juice off the onions into the bowl with the dressing ingredients. Mix well.
  • Add the onions to the bowl with the cucumbers and tomatoes.
  • Pour the dressing over the top and toss to coat.
  • Serve.
  • You can also fancy this up by layering the tomatoes on a platter and then topping with the cucumbers and then onions. Then just drizzle with the dressing.

FARRO SALAD WITH CUCUMBER AND YOGURT-DILL DRESSING RECIPE BY TASTY



Farro Salad With Cucumber And Yogurt-Dill Dressing Recipe by Tasty image

Here's what you need: uncooked farro, english cucumber, salt, plum tomatoes, scallions, fresh parsley, greek yogurt, lemon, olive oil, pepper, fresh parsley, fresh dill

Provided by Merle O'Neal

Categories     Lunch

Yield 2 servings

Number Of Ingredients 12

1 ½ cups uncooked farro
1 english cucumber, seeded and chopped
salt, to taste
3 plum tomatoes
½ cup scallions, chopped
fresh parsley, minced, for garnish
¾ cup greek yogurt
½ lemon, juiced
2 tablespoons olive oil
1 teaspoon pepper
1 teaspoon fresh parsley, minced
1 teaspoon fresh dill, minced

Steps:

  • Rinse the farro and add it to a medium saucepan. Add water until the farro is covered. Bring to a boil over medium-high heat. Once boiling, reduce the heat to medium, cover, and cook for 25 minutes, until the farro is tender
  • While the farro cooks, seed and chop the cucumber. Add it to a large bowl and sprinkle with salt. Let sit for 15-20 minutes. Rinse the cucumbers in cold water and drain well.
  • Dice the tomatoes.
  • Make the dressing: Add the yogurt, lemon juice, oil, pepper, parsley, and dill to a large bowl and stir to combine.
  • Add the farro, cucumbers, tomatoes, and scallions to the bowl with the dressing and toss to coat. Sprinkle with parsley.
  • Enjoy!

Nutrition Facts : Calories 563 calories, Carbohydrate 93 grams, Fat 16 grams, Fiber 16 grams, Protein 20 grams, Sugar 21 grams

YOGURT-CUCUMBER DRESSING WITH ZA'ATAR



Yogurt-Cucumber Dressing with Za'atar image

Provided by Martha Stewart

Categories     Entertaining

Time 1h10m

Yield Makes about 2 1/2 cups

Number Of Ingredients 4

2 cups plain Greek yogurt
2 Persian cucumbers, halved lengthwise, seeds and pulp removed, cut into 1-inch pieces (about 1 1/4 cups)
1 teaspoon coarse salt
Za'atar, for serving

Steps:

  • Puree yogurt, cucumbers, and salt in a blender until smooth. Refrigerate, covered, at least 1 hour and up to 3 days. Generously sprinkle with za'atar just before serving.

YOGURT-CUCUMBER DRESSING



YOGURT-CUCUMBER DRESSING image

Categories     Yogurt     Stuffing/Dressing

Yield 2 Cups

Number Of Ingredients 8

Ingredients
1 1/2 cups chopped peeled cucumbers
1 tablespoon dried dill
1/2 teaspoon finely chopped jalapeño pepper
1 to 2 cloves garlic
1 tablespoon lemon juice
1 cup plain yogurt
1 tablespoon extra virgin olive oil

Steps:

  • Combine first four ingredients in a blender or food processor; blend until smooth and creamy. Add remaining ingredients and adjust flavors

Tips:

  • For a thicker dressing, use Greek yogurt.
  • For a lighter dressing, use regular yogurt.
  • Add a tablespoon of chopped fresh herbs, such as dill, mint, or cilantro, for extra flavor.
  • For a creamy dressing, add a tablespoon of sour cream or mayonnaise.
  • For a tangy dressing, add a tablespoon of lemon juice or vinegar.
  • For a spicy dressing, add a pinch of cayenne pepper or chili powder.
  • For a sweeter dressing, add a tablespoon of honey or maple syrup.
  • Serve the dressing immediately or store it in the refrigerator for up to 3 days.

Conclusion:

Yogurt cucumber dressing is a versatile and delicious dressing that can be used on a variety of dishes. It is easy to make and can be customized to your personal taste. Whether you like it thick or thin, tangy or creamy, spicy or sweet, there is a yogurt cucumber dressing recipe out there for you. So next time you are looking for a healthy and flavorful dressing, give yogurt cucumber dressing a try. You won't be disappointed!

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