Best 3 Yogurt Cumin Salad Dressing Recipes

Yogurt cumin salad dressing is a flavorful and versatile condiment that can transform any salad into a delightful meal. This tangy, creamy dressing is made with a base of yogurt, cumin, and other spices, and it can be customized to suit your taste preferences. Whether you prefer a mild or spicy dressing, this recipe will guide you through the process of creating the perfect yogurt cumin salad dressing that will complement your favorite salads, vegetables, and grilled meats.

Let's cook with our recipes!

CURRIED QUINOA SALAD WITH YOGURT-CUMIN DRESSING

Curried Quinoa Salad With Yogurt-Cumin Dressing image

This is a "flexitarian" recipe - meaning, it's readily adaptable to a vegetarian/non-vegetarian version - a boon for those who have to deal with both in a household. While this recipe is vegetarian, the author, Dawn Jackson Blatner, says 4 ozs of cooked salmon or tuna can be used instead of the chickpeas. Check your quinoa package for prep information - usually quinoa needs to be washed to get rid of a bitter coating, although it sometimes comes pre-washed.

Provided by duonyte

Categories Salad Dressings

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

2 cups water
1 cup quinoa, well-rinsed and drained
2 teaspoons curry powder or 2 teaspoons garam masala
8 green onions, chopped
2 (15 ounce) cans chickpeas, rinsed and drained
2 cups shredded carrots
1/2 cup dried cranberries
1 cup plain nonfat yogurt
1/2 cup chopped cilantro
3 teaspoons lemon juice
1 teaspoon grated lemon zest
1 teaspoon hot chili sauce (or to taste)
1/4 teaspoon ground cumin

Steps:

In a small bowl, mix together all the dressing ingredients. Refrigerate.
Heat the water to a boil in a large saucepan. Add the quinoa and curry powder or garam masala, lower heat to a simmer, cover and cook for 20 minutes (water should be absorbed).
Meanwhile, combine the green onions, chickpeas, carrots and cranberries in a large bowl.
When the quinoa is done, either toss with the veggies or place on plates and top with the veggies.
Serve drizzled with the dressing.

Nutrition Facts : Calories 490.7, Fat 5.5, SaturatedFat 0.7, Cholesterol 1.2, Sodium 770.6, Carbohydrate 91, Fiber 15.9, Sugar 9.1, Protein 21.4

YOGURT CUMIN SALAD DRESSING

Yogurt Cumin Salad Dressing image

This creamy dressing is flavorful and delicious.

Provided by JulyaB

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Yogurt Dressing Recipes

Time 10m

Yield 4

Number Of Ingredients 6

Ingredients

⅓ cup plain yogurt
1 ½ tablespoons Dijon mustard
2 teaspoons minced garlic
1 teaspoon ground cumin
⅛ teaspoon ground black pepper
3 tablespoons olive oil

Steps:

Whisk yogurt, mustard, garlic, cumin, and black pepper together in a bowl. Slowly pour olive oil into mixture while continually whisking until dressing is smooth.

Nutrition Facts : Calories 112.4 calories, Carbohydrate 3.3 g, Cholesterol 1.2 mg, Fat 10.6 g, Fiber 0.1 g, Protein 1.3 g, SaturatedFat 1.6 g, Sodium 156.3 mg, Sugar 1.5 g

CHICKPEA AND SPINACH SALAD WITH CUMIN DRESSING AND YOGURT SAUCE

Chickpea and Spinach Salad With Cumin Dressing and Yogurt Sauce image

I saw Ellie Krieger make this on the Food Network on her show, Healthy Appetite. I made it for a party this weekend, and was asked for the recipe. It is very light, but very tasty! See what you think!

Provided by Whisper

Categories Spinach

Time 20m

Yield 8 serving(s)

Number Of Ingredients 15

Ingredients

2 (15 ounce) cans chickpeas, drained and rinsed well
1/4 cup chopped flat leaf parsley
1/2 cup chopped red onion
1/4 cup olive oil
3 tablespoons lemon juice
1/2 teaspoon lemon zest
1 1/2 teaspoons ground cumin
1/8 teaspoon cayenne pepper
salt and pepper
4 cups baby spinach leaves
1/3 cup low-fat plain yogurt
1/4 teaspoon orange zest
2 tablespoons orange juice
1/2 teaspoon honey
2 tablespoons coarsely chopped fresh mint leaves (optional)

Steps:

In a medium bowl, combine the chickpeas, parsley and onion.
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, cumin, cayenne pepper, salt and pepper.
Pour the dressing over the chickpea mixture and toss to combine.
To make the Yogurt Sauce:.
In a small bowl, stir together the yogurt, orange zest, orange juice and honey.
Serve the chickpea salad over a bed of spinach leaves.
Top with the yogurt sauce and a sprinkle of mint, if using.

Nutrition Facts : Calories 206.7, Fat 8.3, SaturatedFat 1.2, Cholesterol 0.6, Sodium 339.3, Carbohydrate 27.7, Fiber 5.3, Sugar 2, Protein 6.5

Tips:

Use fresh, high-quality ingredients for the best flavor.
If you don't have cumin seeds, you can use ground cumin instead. Just add 1/2 teaspoon to the dressing.
Feel free to adjust the amount of salt and pepper to your taste.
This dressing is best served fresh, but it can be stored in the refrigerator for up to 3 days.

Conclusion:

This yogurt cumin salad dressing is a delicious and versatile dressing that can be used on a variety of salads. It's also a great way to add some extra flavor to grilled chicken or fish. With its creamy texture and tangy flavor, this dressing is sure to become a favorite in your kitchen. So next time you're looking for a quick and easy salad dressing, give this yogurt cumin dressing a try. You won't be disappointed!