Yogurt tahini sauce, also known as yogurt-tahini dressing, is a delectable and versatile sauce that is primarily associated with Middle Eastern cuisine. It is commonly served as an accompaniment to grilled meats, roasted vegetables, and falafel. Its smooth and creamy texture, coupled with the tangy-nutty flavor profile, makes it a popular choice for adding a rich and flavorful element to various dishes. Whether you're looking to make a quick and easy sauce for your next meal or are seeking a flavorful addition to your favorite Middle Eastern recipes; yogurt tahini sauce is a fantastic option that is sure to impress your taste buds.
Let's cook with our recipes!
LEMON TAHINI YOGURT SAUCE
Serve this delicious sauce with falafel in pita or with fresh vegetables. Best if made a few hours in advance, but it can be served immediately. I chop the garlic, and let it rest for 5 to 10 minutes before adding the remaining ingredients. This increases the amount of allicin, a compound shown to have antibacterial, antifungal, antiviral, and antiprotozoal activity.
Provided by Syd
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Place garlic cloves in a blender or food processor and process to mince. Add tahini, and process for a further few seconds. Add yogurt, lemon juice, lemon zest, and cumin; process until smooth. Season to taste with salt. Transfer to a serving dish.
Nutrition Facts : Calories 90.3 calories, Carbohydrate 9.4 g, Cholesterol 3.4 mg, Fat 5.1 g, Fiber 2.1 g, Protein 4.8 g, SaturatedFat 1.1 g, Sodium 88.8 mg, Sugar 4.1 g
YOGURT-TAHINI SAUCE
This tahini sauce is a delicious dressing for gyros or falafel patties.
Provided by angie
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 10m
Yield 8
Number Of Ingredients 8
Steps:
- Place yogurt, tahini, lemon juice, garlic, cumin, and salt in a small bowl; whisk until combined. Add water and continue to whisk until the sauce has reached the desired consistency. Sprinkle with sumac.
Nutrition Facts : Calories 87.3 calories, Carbohydrate 2.5 g, Cholesterol 3.8 mg, Fat 8 g, Fiber 1 g, Protein 3.1 g, SaturatedFat 1.7 g, Sodium 33.1 mg, Sugar 0.7 g
ROASTED CAULIFLOWER WITH TAHINI YOGURT SAUCE
I created my own cauliflower recipe in honor of my grandma, who taught me to love this delicious and healthy vegetable. She cooked with it all the time.-Lidia Haddadian, Pasadena, California
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Preheat oven to 375°. In a small bowl, mix the first five ingredients. Rub over cauliflower; arrange in a foil-lined 15x10x1-in. baking pan coated with cooking spray, cut sides up. Roast 40-45 minutes or until golden brown and tender., For sauce, in a small bowl, mix yogurt, lemon juice, tahini, salt, paprika and pepper; serve over cauliflower. Sprinkle with parsley.
Nutrition Facts : Calories 177 calories, Fat 14g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 421mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 7g protein.
GRILLED EGGPLANT WITH GARLICKY TAHINI-YOGURT SAUCE
This grilling method gives similar crispy skins and creamy interiors to eggplant, which need just a handful of toppings to get full-on delicious.
Provided by Brad Leone
Categories Bon Appétit Side Vegetable Grill Grill/Barbecue Eggplant Yogurt Garlic Lemon Summer Vegetarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free
Yield 4-6 servings
Number Of Ingredients 9
Steps:
- Prepare a grill for medium-high indirect heat (for a charcoal grill, bank coals on one side of grill; for a gas grill, leave one or two burners off). Grill eggplant over indirect heat, turning occasionally, until completely tender, 1-1½ hours (depending on size and type).
- Meanwhile, grill whole garlic heads over indirect heat until cloves are tender and jammy, 40-50 minutes.
- Mix together yogurt and tahini in a small bowl; season with salt. Slice heads of garlic in half crosswise and squeeze cloves into yogurt mixture; stir well to incorporate.
- Cut a slit lengthwise down each eggplant and carefully pull open with your hands. Arrange on a platter and squeeze juice from lemon over; season with salt. Dollop yogurt sauce around and sprinkle with sumac. Serve with spoon sauce.
SPICY CHICKEN BREASTS WITH TAHINI-YOGURT SAUCE
Oooh, I can't wait to make this one - I love Middle Eastern food! From the net for Zaar World Tour 05!
Provided by currybunny
Categories Chicken Breast
Time 1h
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat the oven to 425 degrees.
- Mix 2 tablespoons of the olive oil and the spices in a small bowl. Put the chicken and spices in a mixing bowl and toss. Season with salt and pepper to taste. Put the remaining 2 tablespoons olive oil in an ovenproof skillet over medium heat.
- Brown the chicken 1½ to 2 minutes on the meaty side, then turn and brown for 3 to 4 minutes on the skin side. Pour out any excess oil. Transfer the skillet to the oven and cook for about 30 minutes, or until the chicken is just cooked through. Serve with Tahini-Yogurt Sauce.
- Tahini-Yoghurt Sauce:.
- Mix tahini, yogurt, lemon juice, cilantro, garlic, and honey together in a bowl. Season with salt, pepper, and cayenne to taste. Serve at room temperature. Refrigerate if not using immediately, but this sauce should not be kept more than 24 hours.
LAMB KöFTE WITH TAHINI YOGURT SAUCE AND MUHAMMARA
Turkish meatballs served on warmed round flatbread smothered in fresh Tahini Yogurt Sauce and homemade Muhammara (a spicy red pepper spread).
Provided by Vickie Parks
Categories Other Main Dishes
Time 45m
Number Of Ingredients 27
Steps:
- 1. Stir together all of the Tahini Yogurt ingredients in a medium bowl until well blended. Cover and chill until ready to serve.
- 2. Line a large baking sheet with foil.
- 3. In a large bowl, combine lamb, mint, finely chopped onion, garlic, paprika, cumin, salt, pepper and cayenne. With your hands, roll into 1 1/2-inch meatballs. Arrange on the foil-lined rimmed baking sheet.
- 4. Preheat oven to 300°F.
- 5. Heat 1 tbsp oil in large skillet over medium heat. Add the onion slices and season with salt and pepper. Saute about 6 minutes or until browned. Transfer cooked onions to one side of the baking sheet. Place in oven to keep warm.
- 6. Add 1 Tbsp oil to the same skillet over medium heat, and saute half of the meatballs about 7 to 9 minutes or until browned on all sides. Transfer to baking sheet in oven. Repeat with remaining meatballs, adding oil to skillet if needed.
- 7. To the same skillet, add chopped roasted peppers and stir for 1 minute. Add water and 2 Tbsp pomegranate molasses. Bring to a simmer, scraping up bits with a wooden spoon, and cook for about 4 minutes or until reduced to about 2/3 cup, stirring occasionally. Mix in parsley, breadcrumbs, chopped walnuts, cumin and more pomegranate molasses (if desired, for taste). Transfer to small bowl.
- 8. Place a little oil in a large skillet, add flatbreads, one at a time, and heat in hot skillet for about 2 minutes each side.
- 9. For each serving: Arrange a bit of the cooked onions and meatballs on each warmed flatbread. Spoon yogurt sauce and muhammara (red pepper spread) on top, and serve immediately, while still warm.
PASTA WITH VEGGIES IN A TAHINI AND YOGURT SAUCE
A creamy garlic sauce and a medley of vegetables served over egg noodles make a superb one dish meal. Of course if you were looking for something a little more elaborate, a Greek salad, thick slabs of feta cheese, and warm pita bread are wonderful accompaniments.
Provided by Bob Cody
Categories World Cuisine Recipes European Greek
Time 25m
Yield 6
Number Of Ingredients 12
Steps:
- Cook noodles in a large pot of boiling water until al dente. Drain.
- Meanwhile, mix together tahini, lemon juice, and water until smooth. Add garlic, yogurt, and pepper sauce.
- In a medium skillet, heat oil over medium high heat. Saute red pepper and zucchini in oil for 2 to 3 minutes, or until tender crisp. Add tahini sauce, and heat through. Season to taste with salt and pepper. Do not boil or overcook: this sauce curdles easily. Toss noodles with sauce.
Nutrition Facts : Calories 456.2 calories, Carbohydrate 61.4 g, Cholesterol 68 mg, Fat 18.3 g, Fiber 4.9 g, Protein 14.4 g, SaturatedFat 3.6 g, Sodium 46.7 mg, Sugar 5 g
QUICK TAHINI YOGURT SAUCE
Try this on falafels, or any other Eastern dish. You could thin it out a bit and use it on salad too! Enjoy!
Provided by Nif_H
Categories Sauces
Time 5m
Yield 1 1/4 cup
Number Of Ingredients 6
Steps:
- Whisk together yogurt, tahini, garlic, lemon juice, salt and pepper. Thin with water to obtain a smooth sauce.
Nutrition Facts : Calories 330.1, Fat 23.7, SaturatedFat 6.5, Cholesterol 25.5, Sodium 117.3, Carbohydrate 20, Fiber 3.4, Sugar 9.3, Protein 13.4
PENNE WITH YOGURT-TAHINI SAUCE
This simple sauce can be prepared while the pasta is cooking. The vegetable saute is optional.
Provided by Bob Cody
Categories 100+ Everyday Cooking Recipes Vegetarian Side Dishes
Time 40m
Yield 8
Number Of Ingredients 12
Steps:
- In a large pot of lightly salted boiling water, cook pasta 10 to 12 minutes, or until al dente.
- While pasta is cooking, stir together tahini and lemon juice. Place in a food processor with yogurt, water, and garlic cloves; process until smooth.
- Heat the oil in a saute pan over medium heat. Add the onion, and cook until soft. Add the mushrooms, and cook until soft. During the final few minutes of cooking add the bell pepper; the pepper should be still crispish.
- Drain the pasta. Toss with the yogurt-tahini sauce, chopped parsley, and freshly ground black pepper. Serve the vegetable saute over the noodles.
Nutrition Facts : Calories 332.2 calories, Carbohydrate 48.2 g, Cholesterol 1.8 mg, Fat 11.7 g, Fiber 3.4 g, Protein 11.1 g, SaturatedFat 2 g, Sodium 35.8 mg, Sugar 5.6 g
CUMIN LAMB MEATBALLS WITH TAHINI YOGURT DIPPING SAUCE
Meatballs are not the kind of thing one would usually think of as quick-and-easy-dinner fare. All that rolling and frying can take forever, making meatballs a weekend project for a leisurely afternoon. There are, however, shortcuts - if you can suppress your perfectionist urges. You can use this recipe as a template for whatever kind of ground meat you like. Lamb is earthy and works well with the creamy tahini sauce, reminiscent of a carnivore's falafel. But beef, turkey, veal or pork are good substitutes. And all will make equally good blobs and none will be a project. Just a fast and filling dinner any night of the week.
Provided by Melissa Clark
Categories dinner, easy, quick, main course
Time 20m
Yield 2 to 4 servings
Number Of Ingredients 13
Steps:
- Heat broiler with an oven rack placed 3 inches below heat source.
- Using a mortar and pestle or the flat side of a knife, make a paste with garlic and a pinch of salt. Put half the garlic paste in a large bowl and add lamb, 1 teaspoon of the salt, cumin, hot sauce, pepper, chile powder, scallion and 1 tablespoon parsley. Mix to combine.
- Shape lamb mixture into 1 1/2-inch meatballs and place on an oiled rimmed baking sheet. Make sure meatballs are spaced at least 1 inch apart. Transfer baking sheet to oven and broil meatballs for 8 to 10 minutes, or until browned on top and slightly pink on the inside.
- Meanwhile, combine yogurt, tahini, remaining garlic paste,1/4 teaspoon salt and the lemon juice to taste.
- Transfer cooked meatballs to a serving platter or individual plates and serve with tahini sauce and extra hot sauce, if you like. Garnish with the remaining parsley.
Nutrition Facts : @context http, Calories 448, UnsaturatedFat 22 grams, Carbohydrate 6 grams, Fat 38 grams, Fiber 2 grams, Protein 22 grams, SaturatedFat 13 grams, Sodium 363 milligrams, Sugar 1 gram
SEARED CHICKEN BREASTS WITH TAHINI-YOGURT SAUCE
Steps:
- 1. In a large bowl, combine 1 tablespoon oil with onions, tomato paste, 1½ teaspoons water and cumin. Add chicken, toss to coat and let marinate 10 minutes. In a small bowl, combine garlic with lemon juice and let marinate 10 minutes. Whisk yogurt, 1 tablespoon oil and tahini into marinated garlic until smooth. Season with salt. 2. In a second small bowl, soak dried fruits in hot water until swollen, 3 minutes. Drain fruit and wipe bowl clean. Return fruit to bowl and stir in nuts, 1 tablespoon oil and cilantro. 3. Brush marinade off chicken and season with salt. Slick a large pan with remaining oil and set over medium-high heat. Once oil is hot, sear chicken until golden and cooked through, about 5 minutes per side. To serve, place dollops of yogurt on four plates, top with chicken and spoon nut-fruit mixture over top.
Tips:
- Use high-quality yogurt for a smooth and creamy sauce.
- If you don't have tahini, you can substitute peanut butter or almond butter.
- Add a squeeze of lemon juice to brighten the flavors.
- For a spicy sauce, add a pinch of cayenne pepper or red pepper flakes.
- Serve the sauce with grilled meats, roasted vegetables, or as a dip for pita bread.
Conclusion:
Yogurt tahini sauce is a versatile and delicious condiment that can be used in a variety of dishes. It is easy to make and can be tailored to your own taste preferences. Whether you are looking for a healthy sauce for your next meal or a flavorful dip for your next party, yogurt tahini sauce is a great option.
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