Best 4 Yummy And Healthy Banana French Toast Sandwich Recipes
Starting your day with a delectable and nutritious breakfast is essential for overall well-being. If you seek a recipe that combines deliciousness with health benefits, look no further than the "yummy and healthy banana french toast sandwich." This sandwich is a delightful blend of flavors and textures, featuring fluffy french toast, sweet bananas, and a touch of cinnamon. It's not just a tasty treat but also packed with essential nutrients to fuel your body and kick-off your day on a positive note. Discover the secrets behind creating this delectable sandwich that will tantalize your taste buds and provide a nutritious start to your day.
Here are our top 4 tried and tested recipes!
YUMMY AND HEALTHY BANANA FRENCH TOAST SANDWICH
This is something I just tinkered with until it came out to my liking. I tried it with jelly on the inside, but I couldn't taste it, so I just decided to leave the jelly out. The bananas still stay in between the bread without it. It's very delicious and low-fat as well. It doesn't even need syrup.
Provided by filiaxel
Categories 100+ Breakfast and Brunch Recipes French Toast Recipes
Time 16m
Yield 1
Number Of Ingredients 7
Steps:
- Combine egg substitute, soy milk, vanilla extract, and cinnamon in a shallow dish.
- Overlap banana slices over 1 slice of bread. Place second slice of bread on top and press down so sandwich holds together. Dip sandwich in egg mixture and coat both sides.
- Heat a nonstick skillet over medium heat; spray with cooking spray. Place sandwich in hot skillet and cook until browned, about 3 minutes. Flip it over carefully and cook second side until browned, about 3 minutes more.
Nutrition Facts : Calories 283.9 calories, Carbohydrate 52.1 g, Cholesterol 0.3 mg, Fat 3.7 g, Fiber 7.5 g, Protein 12.8 g, SaturatedFat 0.8 g, Sodium 332.2 mg, Sugar 18.3 g
BANANA FRENCH TOAST SANDWICH
Make and share this Banana French Toast Sandwich recipe from Food.com.
Provided by Chef Mommie
Categories Breakfast
Time 20m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Preheat your oven to 350°F
- Combine the egg and milk in a bowl. Mix well.
- Turn the slices of bread in the egg mixture until most, if not all, of the mixture is absorbed by the bread.
- Slice the banana on a diagonal to get long slices.
- Melt the butter in a small frying pan.
- Place one slice of bread in the pan. Top the slice with banana to cover in a single layer.
- Place the second slice of bread on top of the banana.
- Cook until the bottom slice is golden, 3 minutes.
- Turn over and cook on the other side until golden.
- Place the Banana French Toast in the oven.
- Bake 10 minutes, then serve.
- Be careful removing the Banana French Toast from the oven so the sandwich doesn't come apart.
- Dip it in syrup if you like.
YUMMY AND HEALTHY BANANA FRENCH TOAST SANDWICH
This is something I just tinkered with until it came out to my liking. I tried it with jelly on the inside, but I couldn't taste it, so I just decided to leave the jelly out. The bananas still stay in between the bread without it. It's very delicious and low-fat as well. It doesn't even need syrup.
Provided by filiaxel
Categories French Toast
Time 16m
Yield 1
Number Of Ingredients 7
Steps:
- Combine egg substitute, soy milk, vanilla extract, and cinnamon in a shallow dish.
- Overlap banana slices over 1 slice of bread. Place second slice of bread on top and press down so sandwich holds together. Dip sandwich in egg mixture and coat both sides.
- Heat a nonstick skillet over medium heat; spray with cooking spray. Place sandwich in hot skillet and cook until browned, about 3 minutes. Flip it over carefully and cook second side until browned, about 3 minutes more.
Nutrition Facts : Calories 283.9 calories, Carbohydrate 52.1 g, Cholesterol 0.3 mg, Fat 3.7 g, Fiber 7.5 g, Protein 12.8 g, SaturatedFat 0.8 g, Sodium 332.2 mg, Sugar 18.3 g
FRENCH-TOASTED BANANA SANDWICH
Here's a different twist to your old french toast recipe, and boy, are these good!....kids just love these....and grown-ups too!....great snack or lunch.
Provided by Kittencalrecipezazz
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Spread peanut butter (if using) over the bread slices.
- Slice each banana lenghwise into 4 pieces; sandwich between bread slices.
- In a pie plate, whisk together the eggs, milk, vanilla, cinnamon and salt; add sandwiches turning to soak up mixture.
- In a skillet heat the butter over med-high heat.
- Cook sandwiches for 5 minutes, or until browned on both sides.
Nutrition Facts : Calories 391.3, Fat 14.2, SaturatedFat 6.6, Cholesterol 232.3, Sodium 549.7, Carbohydrate 54.8, Fiber 4.3, Sugar 17.1, Protein 12.8
Tips:
- Choose ripe bananas: Using ripe bananas will give your French toast a sweeter and richer flavor. Look for bananas with a bright yellow peel that has a few brown spots.
- Use a thick-sliced bread: A thick-sliced bread will hold up better to the cooking process and will give you a more substantial sandwich.
- Don't overcrowd the pan: When cooking the French toast, don't overcrowd the pan. This will prevent the bread from cooking evenly.
- Cook the French toast over medium heat: Cooking the French toast over medium heat will help it to cook evenly and prevent it from burning.
- Flip the French toast only once: Only flip the French toast once during the cooking process. This will help to prevent it from breaking apart.
- Serve the French toast immediately: French toast is best served immediately after it is cooked. This will ensure that it is crispy on the outside and fluffy on the inside.
Conclusion:
Banana French toast is a delicious and easy-to-make breakfast or brunch dish. It is a great way to use up ripe bananas and is a perfect meal for a lazy weekend morning. With a few simple ingredients and a little bit of time, you can enjoy a delicious and satisfying meal that the whole family will love.
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