Best 4 Yummy Broccoli Recipes
Broccoli, a cruciferous vegetable, is not only versatile, but also a nutritional powerhouse. It is packed with antioxidants, vitamins, minerals, and fiber, making it a healthy addition to any balanced diet. When cooked correctly, broccoli can be a delicious side dish or a tasty addition to a meal. If you are looking for a way to enjoy this nutritious vegetable, here are some tips on how to make yummy broccoli.
Here are our top 4 tried and tested recipes!
QUICK AND EASY BEEF AND BROCCOLI - YUMMY!
I love this recipe. There is something about the sauce that you pour on at the very end that just makes this AMAZING!!!! I'm posting this for ZWT 2008! This is a great one for the Asian challenge!
Provided by Sarah in New York
Categories Asian
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Put meat in a bowl with 2 Tbs soy sauce and ginger mix well.
- Heat your wok or frying pan to very hot.
- Add oil and coat the sides well.
- Add beef and broccoli and stir-fry until meat changes color (about 2 minutes).
- Dissolve cornstarch into the beef stock and stir in remaining soy sauce and sesame oil.
- Add to the beef and broccoli -- stir until the sauce thickens.
- Serve over rice or noodles.
Nutrition Facts : Calories 338.1, Fat 21.4, SaturatedFat 6.4, Cholesterol 85, Sodium 795.8, Carbohydrate 9.1, Fiber 3, Sugar 2.1, Protein 28.1
EASY FAST YUMMY BROCCOLI & CORN CASSEROLE
This is VERY easy and the ingredients can be kept on hand. I make this when I have to bring a dish somewhere and don't have time to run to the store, or for last minute company. This was my mother-in-laws recipe from the 1970's, not sure where she got it. Simple but so tasty!
Provided by ChiefCookandBottleW
Categories Corn
Time 37m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Mix corn, creamed corn, frozen broccoli, 1 cup of crushed crackers, and salt and pepper in a small casserole dish.
- Spread the remaining crackers on top.
- Pour the melted butter evenly over the crackers.
- Bake uncovered at 350°F for 30 minutes.
- Baking longer than 30 minutes may burn the crackers so watch carefully at the end.
Nutrition Facts : Calories 411.7, Fat 24.1, SaturatedFat 11, Cholesterol 40.7, Sodium 717.2, Carbohydrate 47.8, Fiber 4.3, Sugar 5.3, Protein 6.9
YUMMY BROCCOLI KUGEL
I've seen a number of broccoli kugel recipes which are quick and easy, but I always had unsatisfactory results with them (broccoli always came out hard and dry on top). This one takes a bit more prep time, but the results are delicious. It's adapted from a recipe by Giora Shimoni.
Provided by LawyerMom
Categories Vegetable
Time 1h10m
Yield 9 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees Fahrenheit.
- Cook broccoli in a pot of boiling water until soft enough to mash with a fork.
- Drain, then mash broccoli.
- Thoroughly mix together broccoli and remaining ingredients in a large bowl. (I've used low fat mayo with mixed results, so usually prefer full fat mayo.).
- Pour mixture into greased 8 x 8 baking pan. Bake for 40-45 minutes or until knife inserted into the center comes out clean.
PASTA CON BROCCOLI (LIGHTER & YUMMY)
This is a healthier take on Pasta Con Broccoli. An extremely delicious, yet rich, pasta dish. Enjoy!
Provided by KsuKitty
Categories Vegetable
Time 35m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Boil pasta for 5 minutes; drain.
- Reserve 1 cup pasta water and set aside.
- Add all ingredients except parmesan cheese to large skillet.
- Cook about 10 minutes until broccoli is tender.
- Add pasta water to pan until you see it coming up through pasta.
- Add cheese to thicken.
Tips for Cooking Broccoli:
- Choose the freshest broccoli you can find. Look for broccoli with tightly closed florets and a deep green color. Avoid broccoli with yellow or brown spots, as this indicates that it is past its prime.
- Wash the broccoli thoroughly before cooking. This will help to remove any dirt or debris that may be on the broccoli.
- Cut the broccoli into bite-sized pieces. This will help it to cook evenly.
- Broccoli can be cooked in a variety of ways, including boiling, steaming, roasting, and sautéing. The cooking method you choose will depend on your personal preference and the recipe you are using.
- Broccoli is a versatile vegetable that can be used in a variety of dishes, including salads, soups, stir-fries, and casseroles. It is also a good source of vitamins and minerals, including vitamin C, vitamin K, and fiber.
Conclusion:
Broccoli is a delicious and nutritious vegetable that can be enjoyed in a variety of ways. By following these tips, you can cook broccoli perfectly every time. Whether you are boiling, steaming, roasting, or sautéing broccoli, be sure to cook it until it is tender but still has a slight crunch. Overcooked broccoli is mushy and unappetizing. So experiment with different cooking methods and recipes to find the ones that you enjoy the most.
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