Best 4 Zero Salad Dressing Recipes
In the pursuit of healthy eating, many individuals seek to reduce their consumption of high-calorie salad dressings. However, achieving flavor and satisfaction without the added calories and fat can be a challenge. This article aims to provide home cooks with a comprehensive guide to creating delicious and nutritious zero-dressing salads. We will explore a variety of methods and ingredients that can be used to craft flavorful and satisfying salads without compromising on taste or health goals.
Here are our top 4 tried and tested recipes!
ZERO POINT SALAD DRESSING
This creamy salad dressing is Zero Point on Weight Watchers Freestyle program. It is zero SmartPoints on myWW Blue & Purple plans and 2 SmartPoints on myWW Green plan.
Provided by Marianne
Categories Accompaniment
Time 10m
Number Of Ingredients 9
Steps:
- Tip all of the ingredients into a blender and blend till combined.
- This dressing will keep for 2 days in the fridge.
Nutrition Facts : ServingSize 6 people, Calories 41 kcal, Carbohydrate 6 g, Protein 4 g, Cholesterol 2 mg, Sodium 113 mg, Sugar 5 g, Fat 1 g, SaturatedFat 1 g, Fiber 1 g, UnsaturatedFat 2 g
ZERO DRESSING
This is a low cal dressing good on any green salad. It can be spiced up a bit by substituting V8 juice or Clamato for the tomato juice.
Provided by Tebo3759
Categories Salad Dressings
Time 5m
Yield 1 cup
Number Of Ingredients 8
Steps:
- Shake all ingredients in a jar with a screw top.
- Store in refrigerator.
- Shake before using.
Nutrition Facts : Calories 75.4, Fat 0.3, Sodium 3092.5, Carbohydrate 19.7, Fiber 1.6, Sugar 11.2, Protein 2.7
CALORIE FREE DRESSING
Make and share this Calorie Free Dressing recipe from Food.com.
Provided by Dancer
Categories Salad Dressings
Time 10m
Yield 1 cup
Number Of Ingredients 6
Steps:
- Combine all ingredients in a pint jar; cover tightly and shake.
- Store in refrigerator.
- Shake before using.
- Variations:.
- Green Onion Dressing: add 2 or 3 minced green onions.
- Poppy Seed Dressing: replace white vinegar with 1/2 cup cider vinegar; omit paprika.
- Add 1 teaspoon poppyseeds.
- Dilly Dressing: replace white vinegar with 1/2 cup malt vinegar.
- Omit paprika.
- Add 1 1/2 teaspoons dill seed.
EASY SALAD DRESSING
This is my basic salad dressing formula with only 4 ingredients. You can switch out the types of vinegar or oil and add fresh herbs to spruce it up, but it tastes great as it is, as well.
Provided by Ursel
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes
Time 5m
Yield 4
Number Of Ingredients 4
Steps:
- Stir together oil, vinegar, sugar, and salt.
Nutrition Facts : Calories 255.9 calories, Carbohydrate 2.1 g, Fat 28 g, SaturatedFat 2.1 g, Sodium 581.4 mg, Sugar 2.1 g
Tips:
- Prep your ingredients: Wash and chop your vegetables and herbs ahead of time to save time when assembling your salad.
- Use a variety of textures: Combine crunchy vegetables like carrots and celery with softer ones like tomatoes and avocado to create a salad that's interesting to eat.
- Don't be afraid to experiment: There are endless possibilities when it comes to salad dressings. Try different combinations of oils, vinegars, herbs, and spices to find a dressing that you love.
- Use fresh, seasonal ingredients: When possible, use fresh, seasonal ingredients for the best flavor.
- Make it a meal: Add protein to your salad to make it a complete meal. Grilled chicken, tofu, or fish are all great options.
Conclusion:
With a little planning and effort, you can easily create delicious and healthy salad dressings without any oil. So next time you're looking for a light and refreshing meal, give one of these recipes a try. Your taste buds will thank you!
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