Best 5 Zesty Black Bean And Corn Salsa Recipes
Zesty black bean and corn salsa is a refreshing, flavorful dish that's perfect for any occasion. Whether you're looking for a healthy snack, a party appetizer, or a topping for your favorite Mexican dish, this salsa has it all. Made with a combination of black beans, corn, tomatoes, onions, cilantro, and a zesty dressing, this salsa is sure to tantalize your taste buds and leave you craving more. So gather your ingredients and get ready to make this delicious and easy-to-prepare dish that will be a hit with everyone who tries it.
Here are our top 5 tried and tested recipes!
BLACK BEAN AND CORN SALSA
The perfect dip for salsa, chips, tacos, and more.
Provided by Southern Living Editors
Time 30m
Yield Serves 12 (serving size: about 2/3 cup)
Number Of Ingredients 11
Steps:
- Heat a medium cast-iron skillet over medium-high until hot. Add corn and oil; cook, stirring occasionally, until corn is browned, 5 to 7 minutes. Add cumin; cook, stirring occasionally, until fragrant, about 1 minute. Remove from heat; stir in bell pepper until combined. Transfer mixture to a large bowl.
- Add beans, tomatoes, onion, cilantro, lime juice, jalapeño, and salt to corn mixture; toss gently to combine. Let stand 10 minutes. Serve.
CORN 'N' BLACK BEAN SALSA
I'm a high school football coach who also likes to cook and garden. This black bean and corn salsa is a hit with my wife and our four kids, and when we entertain friends and fellow coaches. -Mike Bass, Alvin, Texas
Provided by Taste of Home
Categories Appetizers
Time 45m
Yield 11 cups.
Number Of Ingredients 9
Steps:
- In a very large bowl, combine the first eight ingredients. Cover and refrigerate until serving. Serve with tortilla chips.
Nutrition Facts : Calories 33 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
BLACK BEAN AND CORN SALSA
Black Bean and Corn Salsa is a colorful salsa packed with flavor and is wonderfully healthy. It's such a great summer appetizer and it is easily tweaked to suit your tastes.
Provided by Christin Mahrlig
Categories Appetizer
Number Of Ingredients 11
Steps:
- Combine the first 5 ingredients in a medium bowl.
- Add the lime juice, olive oil, vinegar, salt, pepper, and cilantro.Toss to mix.
- Cover and refrigerate for at least 1 hour.
Nutrition Facts : Calories 106 kcal, ServingSize 1 serving
FRESH BLACK BEAN AND CORN SALSA
There are a lot of black bean and corn salsa recipes, but I think this one is the freshest tasting salsa because of the frozen corn and that the corn is still frozen when you add it to the salsa.
Provided by McKinney Mom
Categories Black Beans
Time 20m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- First, mix the frozen corn and the taco mix - this will coat the corn and give it time to thaw while you get everything else together.
- Then prepare and add the other ingredients and mix gently.
- The corn will help keep the salsa cool while you are taking it where ever it needs to go.
- I try to make 2 or 3 hours ahead so the taco mix can do it's thing.
Nutrition Facts : Calories 198.8, Fat 1.2, SaturatedFat 0.2, Sodium 7.9, Carbohydrate 40.9, Fiber 10, Sugar 4.7, Protein 10.4
SPICY BEAN AND CORN SALSA SIDE
Our whole family loves this quick and easy side dish. I serve it with tacos, sloppy joes, or picnic meals... Great for potlucks because you serve it cold. Easily adjusted to your individual taste by using your favorite salsa. I often double this for church potlucks or company - it makes a lot to serve as a side and stretch a meal. I usually skip the onions and peppers when making it for guests. I rated this myself for ease and because it is a go-to recipe in my house.
Provided by cindylee
Categories Side Dish Beans and Peas
Time 1h15m
Yield 8
Number Of Ingredients 5
Steps:
- Combine black beans, salsa, corn, onion, and bell pepper in a large bowl. Cover and refrigerate until chilled, about 1 hour.
Nutrition Facts : Calories 93.1 calories, Carbohydrate 18.8 g, Fat 0.7 g, Fiber 5.4 g, Protein 5 g, SaturatedFat 0.1 g, Sodium 404.4 mg, Sugar 2.6 g
Tips:
- Use fresh, ripe ingredients. This will ensure that your salsa is the most flavorful and delicious.
- Don't be afraid to experiment with different types of beans and corn. There are many different varieties available, so you can find the ones that you like the best.
- Add some heat to your salsa, if you like. You can do this by adding chopped jalapeños or cayenne pepper.
- Let your salsa chill for at least 30 minutes before serving. This will allow the flavors to meld together.
- Serve your salsa with your favorite Mexican dishes, such as tacos, burritos, or nachos. You can also use it as a topping for salads or grilled chicken.
Conclusion:
Black bean and corn salsa is a delicious and versatile dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste. So next time you are looking for a healthy and flavorful snack or side dish, give black bean and corn salsa a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love