Best 8 Zesty Broccoli And Cauliflower Salad Recipes
Seeking a flavorful and refreshing dish that tantalizes your taste buds? Look no further than the vibrant "Zesty Broccoli and Cauliflower Salad"! This colorful salad combines the crispness of broccoli and cauliflower florets with a zesty dressing, creating a perfect balance of flavors and textures. Whether you're hosting a special occasion or simply looking for a healthy and satisfying meal, this salad is sure to be a hit. So, let's embark on a culinary adventure as we explore the best recipe for this delectable dish, promising to liven up your culinary repertoire.
Here are our top 8 tried and tested recipes!
ZESTY BROCCOLI AND CAULIFLOWER SALAD
An easy broccoli and cauliflower tossed salad. Optional ingredients may include raisins or walnuts.
Provided by Deb
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 5
Steps:
- In a mixing bowl, combine the broccoli, cauliflower, onions and dressing. Toss, cover and refrigerate. Sprinkle with sunflower seeds before serving.
Nutrition Facts : Calories 73.2 calories, Carbohydrate 4.9 g, Fat 5.6 g, Fiber 1.5 g, Protein 1.3 g, SaturatedFat 0.6 g, Sodium 265.9 mg, Sugar 2.2 g
ZESTY CAULIFLOWER ANTIPASTO SALAD
Light and refreshing Italian-themed summer salad that replaces pasta with cauliflower. I typically make my own salad dressing but found that olive oil solidifies when refrigerated and bottled dressing works best in this. It also adds a ton of flavor, cutting down on the ingredient list. This is a great side dish for a summertime BBQ or picnic. Serve cold or at room temperature.
Provided by Soup Loving Nicole
Categories Salad Vegetable Salad Recipes Cauliflower
Time 40m
Yield 8
Number Of Ingredients 9
Steps:
- Place cauliflower, onion, and salad dressing in a large bowl. Stir to coat. Cover and marinate for 30 minutes.
- Add tomatoes, artichoke hearts, olives, banana peppers, mozzarella balls, and salami; stir to combine.
Nutrition Facts : Calories 242.7 calories, Carbohydrate 12.1 g, Cholesterol 36.5 mg, Fat 17.3 g, Fiber 3.3 g, Protein 10.8 g, SaturatedFat 6.7 g, Sodium 882.1 mg, Sugar 3.1 g
ZESTY BROCCOLI
"This is a last-minute side dish that hardly takes any time at all," says Myra Innes of Auburn, Kansas. "The sauteed florets stay bright green and fresh-looking, and the garlic and pepper add a spark of flavor."
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large skillet, saute garlic and pepper flakes in oil. Add broccoli and toss to coat; saute for 8 minutes or until crisp-tender. Sprinkle with salt if desired.
Nutrition Facts : Calories 60 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 19mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
ZESTY BROCCOLI AND CAULIFLOWER AU GRATIN
Make and share this Zesty Broccoli and Cauliflower Au Gratin recipe from Food.com.
Provided by littleturtle
Categories Lunch/Snacks
Time 22m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 425°F.
- Combine breadcrumbs with cheese, stir mixture well, and set aside.
- Arrange broccoli and cauliflower in a steamer basket over boiling water.
- Cover and steam until tender-crisp (4 minutes).
- Coat a 1 1/2 qt casserole dish with cooking spray.
- Drain veggies and place in casserole dish.
- In a small bowl, mix margarine, mustard, and pepper; drizzle mixture over veggies.
- Toss to coat, and sprinkle breadcrumb mixture on top.
- Bake until heated through (8 minutes).
Nutrition Facts : Calories 114.8, Fat 6, SaturatedFat 3.5, Cholesterol 15.1, Sodium 196.7, Carbohydrate 11.5, Fiber 1.8, Sugar 1.9, Protein 5.2
ZESTY BROCCOLI AND CAULIFLOWER SALAD
An easy broccoli and cauliflower tossed salad. Optional ingredients may include raisins or walnuts.
Provided by Deb
Categories Broccoli Salad
Time 30m
Yield 8
Number Of Ingredients 5
Steps:
- In a mixing bowl, combine the broccoli, cauliflower, onions and dressing. Toss, cover and refrigerate. Sprinkle with sunflower seeds before serving.
Nutrition Facts : Calories 73.2 calories, Carbohydrate 4.9 g, Fat 5.6 g, Fiber 1.5 g, Protein 1.3 g, SaturatedFat 0.6 g, Sodium 265.9 mg, Sugar 2.2 g
ZESTY BROCCOLI AND CAULIFLOWER SALAD
An easy broccoli and cauliflower tossed salad. Optional ingredients may include raisins or walnuts.
Provided by Allrecipes Member
Categories Broccoli Salad
Time 30m
Yield 8
Number Of Ingredients 5
Steps:
- In a mixing bowl, combine the broccoli, cauliflower, onions and dressing. Toss, cover and refrigerate. Sprinkle with sunflower seeds before serving.
Nutrition Facts : Calories 73.2 calories, Carbohydrate 4.9 g, Fat 5.6 g, Fiber 1.5 g, Protein 1.3 g, SaturatedFat 0.6 g, Sodium 265.9 mg, Sugar 2.2 g
EASY BROCCOLI AND CAULIFLOWER SALAD
This recipe is fun and easy to make! It will sure add color to your table at supper time! It is a great recipe to fool around with, adding your favorites is easy! It came from a family member and we have altered their recipe. Have fun! =)
Provided by mollygirl_14
Categories Cauliflower
Time 20m
Yield 3-6 serving(s)
Number Of Ingredients 9
Steps:
- Toss togeather: broccoli, cauliflower, sunflower seeds, onion, bacon and cheese. Set aside. Mix and chill dressing. **mix dressing 2 hours ahead of time. before serving, mix all togeather.
Nutrition Facts : Calories 1676.2, Fat 129, SaturatedFat 35, Cholesterol 147.4, Sodium 2375, Carbohydrate 92.6, Fiber 20.6, Sugar 40.5, Protein 52
ZESTY CAULIFLOWER SALAD
Cauliflower gets a double dose of zest, from grainy and Dijon mustard, in this creamy salad.
Provided by Martha Stewart
Categories Salad Recipes
Number Of Ingredients 8
Steps:
- While cauliflower is steaming, combine sour cream, mustards, and lemon juice in a large bowl; season with salt and pepper.
- Add cauliflower, onion, and celery; toss to coat. Serve warm or at room temperature.
Tips:
- Choose the freshest broccoli and cauliflower possible. This will ensure that your salad is crunchy and flavorful. Look for broccoli and cauliflower that is deep green or white in color, with no signs of wilting or bruising.
- Cut the broccoli and cauliflower into bite-sized pieces. This will make them easier to eat and will help the flavors to blend together.
- Use a variety of vegetables in your salad. This will add color, flavor, and nutrients. Some good options include carrots, celery, bell peppers, and radishes.
- Don't overcook the broccoli and cauliflower. They should be cooked until they are tender-crisp, but not mushy. Overcooked broccoli and cauliflower will lose their flavor and nutrients.
- Use a light dressing. A vinaigrette or yogurt-based dressing is a good option. Avoid using heavy dressings, such as mayonnaise or ranch dressing, as they will overpower the flavors of the vegetables.
- Serve the salad immediately. Broccoli and cauliflower salad is best when served fresh. If you need to make it ahead of time, store it in the refrigerator for up to 24 hours.
Conclusion:
Broccoli and cauliflower salad is a healthy and refreshing side dish that is perfect for any occasion. It is packed with nutrients, including vitamins A, C, and K, and fiber. It is also a good source of antioxidants, which can help to protect your cells from damage. So next time you are looking for a healthy and delicious side dish, give broccoli and cauliflower salad a try. You won't be disappointed!
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