Best 8 Zesty Spanish Rice Low Fat Recipes

SPICY SPANISH RICE

Steps:

• Heat the oil in a frying pan and cook the onion for 5 mins until soft. Add the pork and fry a few mins to brown it a little.
• Tip in the garlic, rice and paprika, stirring briefly. Stir the saffron into the bouillon, then pour this in as well. Add the pepper, cover the pan, reduce the heat and simmer for 25 mins before mixing in the beans. Cover and cook for 10 mins more.
• Add the prawns, cover again and cook for 2 mins until the rice has absorbed all the liquid. Stir in the parsley and serve with lemon wedges.

LOW-FAT SPANISH RICE

Steps:

• Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
• Add rice, onion, and bell pepper; saute 5 minutes.
• Add remaining ingredients; simmer, uncovered, 5 minutes or until liquid is absorbed.
• If using regular rice cook rice first.
• Add rice to sauteed ingredients.
• Add remaining ingredients and cook until heated through.

ZESTY SPANISH RICE LOW FAT

Steps:

• 1. Heat the olive oil over medium-high heat in a deep frying pan.
• 2. Saute rice until lightly browned.
• 3. Add onion, green pepper, garlic, tomatoes, salsa verde and water.
• 4. Simmer, covered until water is absorbed. (approximately 15 minutes).
• 5. Fresh chopped cilantro may be added just before serving.

ZESTY SPANISH RICE

Steps:

• Combine salsa, rice, salt, and butter in a small pot. Cook over medium-high, stirring, until liquid is reduced, about 4 minutes. Add water and bring to a simmer. Cover and cook until liquid is absorbed, about 15 minutes. Fluff with a fork, top with parsley, and serve.

EASY SPANISH RICE

Steps:

• Heat oil in large skillet on medium heat. Add onions; cook 8 min. or until golden brown, stirring occasionally and adding garlic for the last minute. Stir in rice; cook 3 min. or until lightly browned, stirring constantly.
• Add remaining ingredients; mix well. Bring to boil, stirring frequently; cover. Simmer on low heat 20 min. or until rice is tender and liquid is completely absorbed. Remove from heat. Let stand 5 min.; stir.

SPICY SPANISH RICE

Steps:

• Preheat oven to 350°. In a greased 2-qt. baking dish, combine rice, onion, olives, cumin, tomatoes, water and oil. Cover and bake 45 minutes. , Stir in cheese. Bake, uncovered, 10-15 minutes longer or until rice is tender and liquid is absorbed. Stir in cilantro if desired.

SPICY SPANISH-STYLE RICE

Steps:

• Melt butter in a pot over medium-low heat. Stir rice, jalapeno, green onion, and garlic together in the melted butter until rice is completely coated with butter. Add chili powder, cumin, salt, chipotle chile powder, and cayenne pepper; cook and stir until fragrant, about 1 minute.
• Stir chicken stock and tomato sauce into rice mixture. Bring to a simmer, cover the pot, reduce heat to low, and simmer for 20 minutes. Turn heat off and leave pot covered on the burner for 8 minutes. Remove cover and fluff rice with a fork.

SPICY AMERICAN SPANISH RICE

Steps:

• Melt butter in a skillet over medium heat. Cook and stir rice in the melted butter until rice is lightly browned, 3 to 4 minutes. Stir bell pepper and onion into rice and cook until bell pepper is softened and onion is translucent, 5 to 8 minutes.
• Break the ground beef into the rice mixture; cook and stir until beef is completely browned, 8 to 10 minutes. Stir tomato sauce and diced tomatoes into ground beef mixture. Cover, reduce heat, and simmer until rice is tender and liquid is absorbed, about 20 minutes.