If you're seeking a tantalizing twist to accompany your main course, look no further than this exquisite "Zesty Zucchini and Squash Side Dish" recipe. This vibrant medley of fresh zucchini and tender squash, bathed in a delectable marinade of zesty lemon, garlic, herbs, and a touch of heat, will elevate your meal to a whole new level. Prepare to indulge in a symphony of flavors as this dish captivates your taste buds with each bite.
Here are our top 4 tried and tested recipes!
ZESTY ZUCCHINI AND SQUASH
This is an extremely easy and fast side dish. It is even good served over pasta.
Provided by LORACUS
Categories Side Dish Vegetables Squash Zucchini
Time 40m
Yield 6
Number Of Ingredients 6
Steps:
- In a large saucepan, combine squash, zucchini, tomatoes with chiles, onion, salt and garlic powder. Bring to a boil over medium-high heat.
- Reduce heat to low and cook until tender-crisp.
Nutrition Facts : Calories 42.6 calories, Carbohydrate 9.7 g, Fat 0.4 g, Fiber 3 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 328.4 mg, Sugar 3.7 g
SUMMER SQUASH AND ZUCCHINI SIDE DISH
I'm trying to cut my risk for cardiac disease by changing the way I eat. This colorful sauteed zucchini and squash side dish is packed with as much nutrition as fresh-picked flavor! -Marlene Agnelly, Ocean Springs, Mississippi
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, saute the yellow squash, zucchini, onion and red pepper in oil for 5 minutes. Add garlic and seasonings; saute 2-3 minutes longer or until vegetables are crisp-tender. Stir in tomato; heat through.
Nutrition Facts : Calories 53 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 104mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
ZESTY ZUCCHINI SIDE DISH
Steps:
- Clean and slice zucchini. Spray skillet with non-stick spray. Heat to medium. Add zucchini. Cook until brown and tender on both sides.
- Add stewed Italian tomatoes. Simmer until heated. The last five minutes, place cheese on top of dish in skillet and cover so the cheese can melt.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
ZESTY MIXED VEGETABLES
Colorful carrot coins, broccoli and zucchini star in this appealing side dish that's served warm. Simmered in Italian salad dressing, the veggies take on that zesty flavor.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a nonstick skillet, bring carrot and water to a boil. Reduce heat; cover and simmer for 5 minutes. Add the broccoli, onion and zucchini; return to a boil. Reduce heat; cover and simmer for 2 minutes. Add salad dressing and oregano. Cook and stir over medium heat for 4 minutes or until vegetables are tender and liquid is reduced.
Nutrition Facts : Calories 41 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 161mg sodium, Carbohydrate 9g carbohydrate, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Choose fresh, firm zucchini and squash: Look for vegetables that are deep in color and free of blemishes. Avoid any that are bruised or soft.
- Cut the vegetables evenly: This will help them cook evenly. If you are using a mandoline, be sure to use the safety guard to protect your fingers.
- Don't overcrowd the pan: If you are cooking the vegetables in a skillet, be sure to give them enough space so that they can brown properly. Otherwise, they will steam instead of fry.
- Season the vegetables well: Salt, pepper, garlic powder, and onion powder are all good options. You can also add fresh herbs, such as basil, oregano, or thyme.
- Cook the vegetables until they are tender-crisp: You don't want them to be mushy, but you also don't want them to be raw. A few minutes per side should be enough.
- Serve the vegetables immediately: They are best enjoyed hot and fresh. You can garnish them with a squeeze of lemon juice or a sprinkle of Parmesan cheese.
Conclusion:
Zucchini and squash are two versatile vegetables that can be used in a variety of dishes. This side dish is a simple and delicious way to enjoy them. It is also a healthy option, as it is low in calories and fat and high in vitamins and minerals. So next time you are looking for a quick and easy side dish, give this recipe a try. You won't be disappointed!
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