Best 9 Zimbabwe African Chicken Stew Recipes

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Zimbabwe African chicken stew is a delectable and soulful dish that captures the essence of Zimbabwean cuisine. This traditional stew is a symphony of flavors, with tender chicken, a rich and savory broth, and an array of spices that dance on the palate. It is a dish that brings people together, whether it's a family gathering or a special occasion. With its vibrant colors and enticing aroma, Zimbabwe African chicken stew is sure to tantalize your taste buds and transport you to the heart of Africa.

Here are our top 9 tried and tested recipes!

SPICY AFRICAN CHICKEN STEW



Spicy African chicken stew image

Cayenne pepper and Scotch bonnet chillies give this boldly flavoured peanut casserole a fiery kick

Provided by Sara Buenfeld

Categories     Dinner, Main course

Time 1h20m

Number Of Ingredients 16

500ml chicken stock , heated
340g jar smooth peanut butter
2 onions , halved and thinly sliced
3 tbsp sunflower oil
3 tbsp finely chopped ginger
½-1 tsp cayenne pepper (optional)
3 tsp ground coriander
3 tsp ground cumin
1-2 scotch bonnet chillies, deseeded and chopped
2 bay leaves
400g can chopped tomato
2 x 800g pack chicken thighs and drumsticks, skinned
3 sweet potatoes , cut into chunks
2 red peppers , deseeded and cut into chunks
good handful coriander , chopped, a little reserved for sprinkling
rice and lime wedges, to serve (optional)

Steps:

  • Pour the hot stock over the peanut butter and stir until dissolved. Heat a very large pan and fry the onions in the oil for 5 mins to soften. Add the ginger, cayenne, if using, ½ tsp black pepper, coriander, cumin, chillies and bay and cook, stirring, for 2 mins.
  • Tip in the tomatoes and the peanut stock, then stir in the chicken pieces. Put a lid on the pan and leave to simmer for 30 mins, stirring frequently to make sure the peanut butter doesn't stick to the base of the pan.
  • Stir in the sweet potatoes, peppers and chopped coriander, then cook for 30 mins more. Serve sprinkled with the reserved coriander, with rice and lime wedges for squeezing over, if you like.

Nutrition Facts : Calories 633 calories, Fat 40 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 12 grams sugar, Fiber 4 grams fiber, Protein 44 grams protein, Sodium 0.8 milligram of sodium

AFRICAN CHICKEN STEW



African Chicken Stew image

This delicious stew is inspired by my friend from Sierra Leone, West Africa, who cooks often for her family. Many ingredients can be modified. This is kind of a 'whatever is handy now' recipe. You can use a whole roasting chicken cut into bite-sized pieces, or just breasts and thighs if you prefer. Other suggested additions are turnips, carrots and celery. This looks great served over white rice with a garnish of fresh chopped cilantro, parsley or unsalted peanuts.

Provided by Leah Shaw

Categories     World Cuisine Recipes     African

Time 45m

Yield 6

Number Of Ingredients 13

1 tablespoon olive oil
1 (3 pound) roasting chicken, deboned and cut into bite size pieces
2 cloves garlic, crushed
1 onion, chopped
1 large potato, diced
1 teaspoon ground cumin
1 teaspoon ground coriander seed
1 teaspoon ground black pepper
1 teaspoon crushed red pepper flakes
1 teaspoon salt
1 cup water
¾ cup unsalted natural-style peanut butter
1 (15 ounce) can garbanzo beans, drained and rinsed

Steps:

  • In a large skillet with a tight-fitting lid, heat oil over medium high heat. Add chicken, and brown quickly. Remove chicken from pan. Reduce heat to medium low, and add garlic, onion and potato to the pan; saute for 2 to 3 minutes. Season with cumin, coriander, black pepper, red pepper and salt. Do not let garlic brown.
  • Mix in water and browned chicken, and any accumulated juices. Place lid on skillet and simmer, stirring occasionally, for 10 to 15 minutes.
  • Remove lid, and stir in the peanut butter and garbanzo beans. Make sure the peanut butter is blended in. Replace lid to simmer for 10 more minutes, or until chicken is cooked through and potatoes are tender. Remove from heat, adjust seasoning, and serve.

Nutrition Facts : Calories 615.1 calories, Carbohydrate 31.5 g, Cholesterol 99.6 mg, Fat 36 g, Fiber 6.4 g, Protein 43.7 g, SaturatedFat 7.2 g, Sodium 620.3 mg, Sugar 3.9 g

WEST AFRICAN CHICKEN STEW



West African Chicken Stew image

I really love African flavors, but you don't really encounter them much in the U.S. Here the combination of native African ingredients, all of which can be found in the States, transports you to a new culinary place. -Michael Cohen, Los Angeles, California

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 8 servings (2-1/2 quarts).

Number Of Ingredients 15

1 pound boneless skinless chicken breasts, cut into 1-inch cubes
1/2 teaspoon salt
1/4 teaspoon pepper
3 teaspoons canola oil, divided
1 medium onion, thinly sliced
6 garlic cloves, minced
2 tablespoons minced fresh gingerroot
2 cans (15-1/2 ounces each) black-eyed peas, rinsed and drained
1 can (28 ounces) crushed tomatoes
1 large sweet potato, peeled and cut into 1-inch cubes
1 cup reduced-sodium chicken broth
1/4 cup creamy peanut butter
1-1/2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme, divided
1/4 teaspoon cayenne pepper
Hot cooked brown rice, optional

Steps:

  • Sprinkle chicken with salt and pepper. In a Dutch oven, cook chicken over medium heat in 2 teaspoons oil for 4-6 minutes or until no longer pink; remove and set aside., In the same pan, saute onion in remaining oil until tender. Add garlic and ginger; cook 1 minute longer., Stir in the peas, tomatoes, sweet potato, broth, peanut butter, 1-1/4 teaspoons thyme and cayenne. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potato is tender. Add chicken; heat through., Serve with rice if desired. Sprinkle with remaining thyme.

Nutrition Facts : Calories 275 calories, Fat 7g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 636mg sodium, Carbohydrate 32g carbohydrate (5g sugars, Fiber 6g fiber), Protein 22g protein. Diabetic Exchanges

NORTH AFRICAN CHICKEN AND SPINACH STEW



North African Chicken and Spinach Stew image

This dish is my mother's interpretation of a meal we had at a friend's birthday party when we were young. We came home raving about it and had to try making it for ourselves!

Provided by Jazz Smollett-Warwell

Categories     HarperCollins     HarperCollins     Dinner     Chicken     Soup/Stew     Stew     Spinach     Paprika     Oregano     Rice     Cinnamon     Garlic

Yield 4-6 servings

Number Of Ingredients 18

1 whole chicken (about 2 1/2 pounds)
3 celery stalks, roughly chopped
2 carrots, roughly chopped
1 medium onion, roughly chopped
3 bay leaves
Sea salt
10 garlic cloves
6 tablespoons (3/4 stick) salted butter
1/2 teaspoon freshly cracked black pepper
1 cinnamon stick
10 ounces baby spinach, chopped (about 8 cups)
1 tablespoon granulated onion
1 tablespoon granulated garlic
1 tablespoon paprika
1/4 teaspoon cayenne pepper
1 tablespoon dried oregano
Cooked basmati rice, for serving
Lemon wedges, for serving (optional)

Steps:

  • PLACE the chicken in a large pot and cover it with water. Add the celery, carrot, onion, and bay leaves and season with 1 tablespoon salt. Cover and bring to a boil, then reduce the heat and simmer for 45 minutes.
  • REMOVE the chicken to a deep dish or bowl and let it drain. Strain the stock into a large bowl or pan and set aside. Transfer the vegetables from the strainer to a blender (remove the bay leaves), add the garlic, and puree until completely smooth. Set aside.
  • TO make the spinach stew, in a large saucepan over medium heat, melt 4 tablespoons of the butter. When it's bubbling slightly, add the vegetable puree. Warm it through, about 2 minutes. Season with 1 teaspoon salt, the pepper, and the cinnamon stick, then add the spinach and cook until wilted, about 2 minutes. Add 1 1/2 cups of the reserved stock and bring to a simmer. Cook to let the flavors develop, about 15 minutes. Reduce the heat and keep warm (remove the cinnamon stick before serving).
  • MEANWHILE, when the chicken is cool enough to handle, pat it completely dry and break it down into 8 pieces: 2 thighs, 2 wings, and 2 breasts, then split the breasts in half. Place the chicken pieces in a large dish. Combine the granulated onion, granulated garlic, paprika, cayenne, oregano, and 1 teaspoon salt in a small bowl. Completely coat the chicken in this dry rub.
  • MELT the remaining 2 tablespoons butter in a large cast-iron skillet over high heat. Add the chicken pieces and sear until charred in spots, about 4 minutes. Flip and cook on the other side, 4 minutes. Remove from the heat.
  • SERVE the chicken with rice and a generous ladle of spinach stew. Squeeze lemon over the plate if desired.

AFRICAN CHICKEN STEW



African Chicken Stew image

From the Food Network Kitchens. This is a quick way to have exotic comfort food. There is a recipe for Tunisian Pesto listed because you will need to stir this in to complete the stew. The pesto recipe makes one cup. you only need 1/3 cup for the stew, so you can reserve the rest for later use or even freeze. Yum!

Provided by LifeIsGood

Categories     Chicken Thigh & Leg

Time 30m

Yield 4 serving(s)

Number Of Ingredients 22

2 cups packed fresh cilantro (leaves and a few stems)
1 cup packed fresh parsley (leaves and a few stems)
1/4 cup almonds
1 -2 garlic clove
1/2 cup extra-virgin olive oil
1/2 teaspoon kosher salt
1 pinch cayenne pepper (optional)
1 1/2 cups chicken broth
1 cup uncooked couscous
4 teaspoons kosher salt
fresh ground black pepper, to taste
1 tablespoon vegetable oil
1 tablespoon unsalted butter
6 chicken thighs, boneless and skinless, quartered (about 1 1/4 lbs)
1 teaspoon ground cumin
1 teaspoon paprika, preferably smoked
2 carrots, sliced 1/4 inch thick
1 small red onion, halved and sliced
1 2/3 cups chicken broth
1/4 cup apple cider vinegar
1 lemon, zest of, grated
1/3 cup tunisian pesto sauce (you can reserve the rest by freezing)

Steps:

  • Tunisian Pesto:.
  • Combine the cilantro, parsley, almonds and garlic in a food processor and pulse until coarsely chopped. Add about 1/3 cup of the oil and process until completely mixed in and smooth. Add the salt and a pinch of cayenne pepper (if using). *If using immediately, add the remaining oil and pulse until smooth. If freezing, transfer the pesto to an airtight container and pour the remaining oil on top. You can freeze this for 3 months.
  • Stew:.
  • Bring the 1 1/2 cups of chicken broth to boil in a saucepan over high heat. Stir in the couscous, 1 t. of the salt, and pepper to taste. Cover, take off the heat and set aside while you make the stew.
  • Heat the oil and butter in a large dutch oven (or big soup pot) over medium-high heat. Season the chicken with the remaining salt, cumin, paprika and pepper to taste. Add the chicken to the pot. Cook, stirring occasionally, until browned all over - about 5 minutes.
  • Add the carrots, onion, the 1 2/3 Cups chicken broth, vinegar and lemon zest and bring to a boil. Adjust the heat to maintain a brisk simmer, cover and cook just until the chicken is firm to the touch and the carrots are tender - about 8 minutes or so.
  • Stir the pesto into the stew. Fluff the couscous with a fork and mound it in 4 soup bowls. Spoon some chicken stew over each portion and serve!

DOVI (ZIMBABWE CHICKEN STEW



Dovi (Zimbabwe Chicken Stew image

I was looking for a recipe to round out my A to Z cookbook and this sounded good. From a website for missionaries to Africa. This was pretty good. It would also be good with some beans added, or served over some brown rice.

Provided by windhorse23

Categories     Chicken

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 11

2 medium onions, finely chopped
2 tablespoons butter
2 garlic cloves, crushed
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon cayenne pepper
2 green bell peppers, chopped
1 1/2 lbs boneless chicken breasts, cut in serving pieces
3 tomatoes (more to taste)
6 tablespoons creamy peanut butter
10 ounces frozen spinach (or 1/2 pound fresh)

Steps:

  • Cook onions with butter on medium-high heat in a big stew pot until browned. Add garlic, salt and seasonings.
  • Add the green peppers and chicken. Brown the chicken.
  • Add the tomatoes and mash with a fork as they soften.
  • Add about 1 1/2 cups water (or use broth if you like) and simmer for about 10 minutes.
  • Add half the peanut butter to the pot , reduce heat, and continue to simmer about 5-10 minutes.
  • In a separate pot, cook the spinach. If using fresh spinach, wash the leaves, add about 2 tablespoons of water to a saucepan with the spinache and heat over medium-low heat until the spinach is limp and tender. If using frozen spinach, cook according to package directions.
  • Add the rest of the peanut butter to the spinach and then dump into the chicken.
  • Stir all together and simmer 5-10 minutes more.

Nutrition Facts : Calories 376.2, Fat 23.1, SaturatedFat 7.3, Cholesterol 82.8, Sodium 604, Carbohydrate 13.9, Fiber 4.6, Sugar 6.1, Protein 31.1

WEST AFRICAN CHICKEN STEW



West African Chicken Stew image

This is a very cheap, healthy, filling meal for those long cold winter nights.

Provided by keithy_george

Time 50m

Yield Serves 6

Number Of Ingredients 0

Steps:

  • Heat the oil in a large pot and gently sweat the onion and garlic on a medium heat until translucent. Do not brown.
  • Add the tomatoes to the pot and add the chilli powder and stir.
  • Then add the washed and skinned Chicken thighs to the tomatoes along with the spinach.
  • Bring to a boil then reduce to a simmer with the lid on for 40 minutes or until the chicken is falling off the bone
  • Add salt to taste. Best served with basmati rice or pitta bread

ZIMBABWE AFRICAN CHICKEN STEW



Zimbabwe African Chicken Stew image

This is a family recipe passed down for generations albeit modified over time. The recipe may be modified to suit individual tastes; the recipe calls for the use of chile peppers but this ingredient may be completely omitted if serving children. Carrots, celery, and mushrooms may be added to the stew according to taste preferences. Serve with rice.

Provided by drcook

Categories     African Recipes

Time 45m

Yield 6

Number Of Ingredients 14

3 cups water
6 chicken drumsticks, or more to taste
1 large yellow onion, sliced into rings, divided
2 Scotch bonnet chile peppers, chopped, divided
1 clove garlic, divided
1 teaspoon salt
1 teaspoon ground black pepper to taste
1 (15 ounce) can tomato sauce
2 green bell peppers, chopped
2 green onions
1 teaspoon oregano
1 teaspoon paprika
1 (15 ounce) can stewed tomatoes, divided
2 fresh tomatoes, chopped

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Place water and chicken in a large pot. Add one third the onion rings, 1 chile pepper, one third the garlic, salt, and black pepper. Cook over medium heat until vegetables are tender, about 10 minutes; drain water. Transfer mixture to a glass casserole dish.
  • Place remaining chile pepper, remaining garlic, tomato sauce, green bell peppers, green onions, oregano, and paprika in a blender. Blend into a smooth sauce. Add another third onion rings and 1/2 can stewed tomatoes to the blender; blend sauce until smooth.
  • Pour sauce over chicken in the casserole dish. Add remaining stewed tomatoes, remaining onion rings, and fresh tomatoes; mix. Cover with aluminum foil.
  • Bake in the preheated oven for 15 minutes, turning the chicken every 5 minutes. Remove aluminum foil and cook, uncovered, until chicken is no longer pink at the bone and the juices run clear, about 5 minutes more. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutrition Facts : Calories 235.1 calories, Carbohydrate 15.2 g, Cholesterol 85.1 mg, Fat 9.7 g, Fiber 3.8 g, Protein 23.1 g, SaturatedFat 2.6 g, Sodium 1005.4 mg, Sugar 8.5 g

AFRICAN CHICKEN STEW RECIPE - (4.5/5)



African Chicken Stew Recipe - (4.5/5) image

Provided by á-1244

Number Of Ingredients 11

Ingredients
PAM® Original No-Stick Cooking Spray
1 teaspoon Pure Wesson® Vegetable Oil
1/4 teaspoon salt
1-1/4 pounds boneless skinless chicken thighs, cut in quarters
1/4 cup Peter Pan® Creamy Peanut Butter
1/4 cup water
1/2 teaspoon garlic powder
1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, undrained
1 pound (2 medium) sweet potatoes, peeled, cut into 1-1/2 inch pieces
2 cups frozen bell pepper and onion strips (from 16-oz pkg)

Steps:

  • Directions 1. Spray inside of 4-quart slow cooker with cooking spray. Heat oil in 10-inch skillet over medium-high heat. Sprinkle salt over chicken. Add to skillet; cook until browned, stirring occasionally. Stir in peanut butter, water, garlic powder and undrained tomatoes. Cook until mixture is blended and chicken is coated. 2. Layer sweet potatoes and frozen vegetables in slow cooker. Top with chicken mixture. Cover; cook on LOW 7 to 9 hours or until chicken and vegetables are very tender. Gently stir to mix.

Tips:

  • To make the most flavorful stew, use a combination of bone-in, skin-on chicken pieces. The bones and skin will add richness and flavor to the broth.
  • Don't be afraid to experiment with different vegetables. This recipe is a great starting point, but you can add or omit vegetables based on your own preferences.
  • If you want a thicker stew, add some cornstarch or flour to the cooking liquid. Just be sure to whisk it in slowly to avoid lumps.
  • Serve the stew with your favorite sides, such as rice, mashed potatoes, or steamed vegetables.

Conclusion:

Zimbabwean African Chicken Stew is a delicious and flavorful dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. So next time you're looking for a new chicken recipe, give this one a try. You won't be disappointed.

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