Best 6 Zingy Pesto Tuna Wrap Recipes
Are you seeking a delightful lunch idea that combines vibrant flavors with a healthy twist? Look no further than our zingy pesto tuna wrap recipe! This culinary creation offers a tantalizing blend of textures and tastes that will surely satisfy your cravings while providing a nutritious meal option. From the zesty pesto sauce bursting with aromatic herbs to the flaky cooked tuna and the crispiness of fresh vegetables, this wrap promises an explosion of flavors in every bite. So get ready to embark on a culinary journey as we guide you through the steps to create this delightful dish.
Let's cook with our recipes!
ZINGY TUNA SALAD
I was hungry for tuna, but wanted something a little different than your every day tuna salad. So, I put my thinking cap on and opened the spice cabinet and this is what I came up with! I hope you enjoy it!!
Provided by love4culinary
Categories Spreads
Time 10m
Yield 2-3 serving(s)
Number Of Ingredients 7
Steps:
- mix all ingredients together and serve over lettuce or on your favorite bread, toasted kaiser roll, bun, crackers, etc.
- Its wonderful!
Nutrition Facts : Calories 156.9, Fat 6.8, SaturatedFat 1.5, Cholesterol 34.2, Sodium 477.8, Carbohydrate 2.9, Fiber 0.5, Sugar 0.7, Protein 20.1
ZINGY PESTO TUNA WRAP
This zingy version of a classic recipe, introducing pesto and kalamata olives, is sure to make your mouth water - and you'll reexamine the idea of the same old tuna salad.
Provided by Jamie
Categories Tuna Recipes
Time 15m
Yield 1
Number Of Ingredients 9
Steps:
- Lightly stir together the tuna, mayonnaise, pesto, lemon juice, and pepper in a bowl until well combined.
- Microwave the tortilla on High until warmed and pliable, 5 to 10 seconds.
- Spread the tuna mixture on the tortilla, and top with the lettuce leaves, provolone cheese, and kalamata olives. Fold the bottom of the tortilla up about 2 inches to enclose the filling, and roll the tortilla tightly into a compact wrap.
Nutrition Facts : Calories 833.9 calories, Carbohydrate 42.3 g, Cholesterol 93.8 mg, Fat 51.2 g, Fiber 3.4 g, Protein 49.9 g, SaturatedFat 13.1 g, Sodium 1806.4 mg, Sugar 2.5 g
PESTO TUNA WRAP
A big wrap stuffed full of basil-flavored tuna salad and topped with savory provolone cheese and Greek olives.
Provided by Betty Crocker Kitchens
Categories Entree
Time 10m
Yield 1
Number Of Ingredients 9
Steps:
- In bowl, gently stir together tuna, mayonnaise, pesto, lemon juice and pepper until well mixed. Spread tuna mixture on tortilla; top with lettuce, cheese and olives. Fold bottom of tortilla up about 2 inches to enclose filling; roll tortilla tightly into compact wrap.
Nutrition Facts : Calories 660, Carbohydrate 28 g, Cholesterol 65 mg, Fat 4 1/2, Fiber 2 g, Protein 45 g, SaturatedFat 9 g, ServingSize 1 Wrap, Sodium 950 mg, Sugar 2 g, TransFat 1 g
ZINGY PESTO TUNA WRAP
This zingy version of a classic recipe, introducing pesto and kalamata olives, is sure to make your mouth water - and you'll reexamine the idea of the same old tuna salad.
Provided by Jamie
Categories Tuna Recipes
Time 15m
Yield 1
Number Of Ingredients 9
Steps:
- Lightly stir together the tuna, mayonnaise, pesto, lemon juice, and pepper in a bowl until well combined.
- Microwave the tortilla on High until warmed and pliable, 5 to 10 seconds.
- Spread the tuna mixture on the tortilla, and top with the lettuce leaves, provolone cheese, and kalamata olives. Fold the bottom of the tortilla up about 2 inches to enclose the filling, and roll the tortilla tightly into a compact wrap.
Nutrition Facts : Calories 833.9 calories, Carbohydrate 42.3 g, Cholesterol 93.8 mg, Fat 51.2 g, Fiber 3.4 g, Protein 49.9 g, SaturatedFat 13.1 g, Sodium 1806.4 mg, Sugar 2.5 g
PESTO TUNA WRAPS
Pesto and ranch dressing make a flavorful tuna salad. This makes a quick and easy lunch out of stuff I usually have on hand. I like adding lots of crunchy veggies, so I add bell peppers, celery, chopped apple, or whatever else I have. Use more or less ranch dressing and pesto, depending on how you like it.
Provided by BlueDiva
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Wash and dry lettuce and tear into small pieces. Set aside.
- Open tuna and drain well. Drain black olives, too.
- Mix tuna, pesto, and ranch dressing in a bowl.
- Mix in cheese, black olives, chopped celery, chopped apples, and black pepper. Set aside.
- Warm tortillas lightly in hot cast iron pan or in oven. (I use my toaster oven.) Tortillas should be warmed until soft and flexible, but not long enough to get dry or crisp. (That's the secret of a good wrap.).
- Place tortilla on a flat surface.
- Scatter lettuce onto tortilla.
- Spoon Tuna salad on top of the lettuce.
- Roll up your wrap and you're done!
- WRAPPING TIPS - grab the tortilla at 3 and 9 o'clock, and fold each side in about 1/3 towards the middle. Then fold from 6 o'clock up, tucking the edge of the tortilla up and aroundthe fillings and sort of curling it under the filling a bit. Then roll forwards, pulling towards you a bit as you go, and ending with the loose edge of the tortilla on the underside of the roll. I hope that makes sense! Spreading a very thin layer of dressing or sauce over the tortilla before adding the filling makes it hold together better. But you can use toothpicks. I like to slice wraps into 2 halves, but that's just presentation.
CRUNCHY AVOCADO TUNA WRAPS RECIPE BY TASTY
Here's what you need: tuna, large avocado, carrot, celery, red onion, dijon mustard, lemon juice, garlic powder, salt, pepper, whole wheat tortillas, green leaf lettuce, cherry tomatoes
Provided by Crystal Hatch
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a large bowl, add the tuna and avocado. Use a fork to smash the avocado and tuna together.
- Add the carrots, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir to combine.
- Lay a tortilla flat on a plate. Lay a lettuce leaf on the tortilla. Scoop ¼ of the tuna mixture into the center of the lettuce and spread down the middle. Top with cherry tomatoes and carefully roll the the tortilla to create a wrap. Repeat with the remaining ingredients.
- Enjoy!
Nutrition Facts : Calories 282 calories, Carbohydrate 34 grams, Fat 10 grams, Fiber 6 grams, Protein 14 grams, Sugar 4 grams
Tips:
- Choose high-quality tuna: Opt for sustainably-sourced, solid tuna packed in water or olive oil. Look for tuna that is firm and has a mild flavor.
- Make your own pesto: Fresh, homemade pesto adds a burst of flavor to the wrap. If you don't have time to make your own, use a good-quality store-bought pesto.
- Use a variety of vegetables: Include a mix of crunchy and soft vegetables in your wrap, such as shredded carrots, thinly sliced bell peppers, and baby spinach.
- Don't overstuff the wrap: Keep the fillings in moderation to ensure the wrap is easy to fold and eat without becoming soggy.
- Wrap and chill before serving: After assembling the wrap, wrap it tightly in plastic wrap and chill it for at least 30 minutes. This helps the flavors meld together and makes the wrap easier to slice.
Conclusion:
The Zingy Pesto Tuna Wrap is a delicious and versatile lunch option that is perfect for busy individuals. It's packed with protein, healthy fats, and fiber, making it a satisfying and nutritious meal. With its vibrant flavors and textures, this wrap is sure to become a favorite. Experiment with different variations of the recipe to find your perfect combination of ingredients. Whether you're enjoying it at home, taking it to work, or packing it for a picnic, the Zingy Pesto Tuna Wrap is sure to be a hit!
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