Best 6 Zippy Blt Wraps Recipes
Are you looking for a quick and easy lunch or dinner recipe that is also packed with flavor? Look no further than zippy BLT wraps! These wraps are filled with crispy bacon, juicy tomatoes, crisp lettuce, and creamy avocado, all wrapped up in a soft tortilla. The secret to these wraps is the zippy dressing, which is made with mayonnaise, Dijon mustard, and a hint of garlic. This dressing adds a tangy kick that takes the wraps to the next level. So if you're looking for a delicious and satisfying meal that you can make in minutes, give zippy BLT wraps a try!
Here are our top 6 tried and tested recipes!
BLT WRAPS
I love wraps, but am allergic to mayonnaise, so I designed this wrap to be glued together with melted cheese instead.
Provided by Karen
Categories Meat and Poultry Recipes Pork
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, and set aside.
- Place 1 tortilla on a microwave-safe plate. Sprinkle tortilla with 1/4 cup cheese. Cook in microwave 1 to 2 minutes, or until cheese is melted. Immediately top with 1/4 of the bacon, lettuce, and tomato. Fold sides of tortilla over, then roll up. Repeat with remaining ingredients. Cut each wrap in half before serving.
Nutrition Facts : Calories 695.4 calories, Carbohydrate 64.2 g, Cholesterol 70.6 mg, Fat 34.1 g, Fiber 4.8 g, Protein 31.4 g, SaturatedFat 13.3 g, Sodium 1788.3 mg, Sugar 4.4 g
BLT WRAPS
My mom and I used to make these easy wrap-ups for summer days at the lake with our entire family. These days, we love to bring them to picnics and days in the park. -Jonnah Burks, Brighton, Missouri
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Place 2 bacon strips across the center of each tortilla. Top with lettuce, tomatoes and cheese; drizzle with salad dressing. Fold 1 side of the tortilla over filling and roll up.
Nutrition Facts : Calories 409 calories, Fat 25g fat (9g saturated fat), Cholesterol 31mg cholesterol, Sodium 689mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 3g fiber), Protein 15g protein.
BLT WRAPS
We will whip these up sometimes just for a bit of a change in the traditional. Sometimes I will make the BLT mix up before leaving for the ballpark so that when we get home all we have to do is throw them together and EAT!! Prep time includes frying bacon.
Provided by Shae2138
Categories Lunch/Snacks
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Place bacon, lettuce and tomato in large bowl, add enough mayo or Miracle Whip to"wet" all ingredients together.
- Salt and pepper to taste.
- Place a"generous" portion of BLT mixture onto tortilla, as if you were making a burrito.
- Wrap and Roll-- your ready to go!
- NOTE: Sometimes the kids will request shredded cheese in their mixture so I just divide into two mixes, one with shredded cheese, one without (I am not one to fool with a classic like a BLT by putting cheese on it).
Nutrition Facts : Calories 362.9, Fat 34.2, SaturatedFat 11.4, Cholesterol 51.5, Sodium 649.1, Carbohydrate 3.8, Fiber 1.3, Sugar 1.6, Protein 9.9
ZIPPY BLT WRAPS
I love BLTs and whole wheat wraps, so I came up with this version to enjoy both. Salsa, avocado and garlic powder give them great kick! -Trisha Thielen, Aberdeen, South Dakota
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Spread mayonnaise and salsa down the center of each tortilla. Sprinkle with the garlic powder, salt and pepper. Layer with bacon strips, lettuce, tomato and avocado; roll up tightly.
Nutrition Facts : Calories 366 calories, Fat 23g fat (4g saturated fat), Cholesterol 25mg cholesterol, Sodium 692mg sodium, Carbohydrate 27g carbohydrate (3g sugars, Fiber 4g fiber), Protein 12g protein.
BEST-EVER BLT WRAP
Provided by Hilary Shevlin Karmilowicz
Categories Sandwich Leafy Green Tomato Vegetable Brunch Picnic Kid-Friendly Quick & Easy Back to School Lunch Meat Bacon Family Reunion Poker/Game Night Party Lettuce Sugar Conscious Dairy Free Peanut Free Tree Nut Free Soy Free Small Plates
Yield Makes 2 servings
Number Of Ingredients 5
Steps:
- 1. Spread 1 tablespoon (15 ml) of mayonnaise onto each wrap.
- 2. Top each with 1 lettuce leaf, 2 slices of tomato, and 3 slices of bacon.
- 3. Fold in the ends of each wrap and roll up tightly.
- 4. Wrap in parchment or wax paper and cut on the diagonal. Place in a sandwich bag or sandwich container.
GRILLED CHICKEN BLT WRAPS
A delicious, easy grilled chicken wrap that is perfect for lunch, dinner, or picnics! Serve with your favorite chips and a cold beverage!
Provided by James Roos
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 45m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate. Season chicken with salt and pepper.
- Cook chicken and corn on the preheated grill until chicken is no longer pink in the center and juices run clear and corn is tender, 5 to 7 minutes per side. An instant-read thermometer inserted into the center of the chicken breasts should read at least 165 degrees F (74 degrees C). Remove from heat and allow to cool enough to handle, about 5 minutes. Cut corn kernels from the cobs. Slice chicken into 1/2-inch pieces.
- Combine chicken, corn, lettuce, bacon, avocado, tomatoes, and onion in a mixing bowl. Season with salt and pepper. Add ranch dressing and mix well.
- To assemble, place 2/3 cup of the mixture on the bottom 1/3 of a tortilla. Fold in the sides and roll tight. Continue with remaining tortillas.
Nutrition Facts : Calories 820.7 calories, Carbohydrate 44.6 g, Cholesterol 103.4 mg, Fat 53.8 g, Fiber 7.6 g, Protein 40.1 g, SaturatedFat 12 g, Sodium 1732.3 mg, Sugar 5.1 g
Tips:
- Use fresh, ripe ingredients: This will make a big difference in the overall flavor of your wraps. Look for ripe tomatoes, crisp lettuce, and thick-cut bacon.
- Don't overcook the bacon: You want it to be crispy, but not so crispy that it's hard to chew. Cook it until it's just starting to brown around the edges.
- Use a good quality mayonnaise: This will also make a big difference in the flavor of your wraps. Look for a mayonnaise that is made with real eggs and oil, and that has a smooth, creamy texture.
- Don't skimp on the fillings: The more fillings you use, the more flavorful your wraps will be. Be generous with the bacon, lettuce, tomato, and cheese.
- Wrap them up tightly: This will help to keep the fillings in place and make them easier to eat.
Conclusion:
Zippy BLT wraps are a quick and easy lunch or dinner option that are perfect for busy weeknights. They're also a great way to use up leftover bacon and lettuce. With a few simple ingredients, you can have a delicious and satisfying meal in no time. So next time you're looking for a quick and easy meal, give these zippy BLT wraps a try. You won't be disappointed!
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