Best 3 Zippy Turkey Zoodles Recipes
Do you want to enjoy a delicious and healthy meal without sacrificing taste? Look no further than zippy turkey zoodles! This versatile dish combines the flavors of zesty turkey and spiralized zucchini noodles for a satisfying and nutritious meal. Whether you're following a keto or low-carb diet or simply looking for a lighter alternative to traditional pasta, zippy turkey zoodles are a great option. In this article, we will provide you with a comprehensive guide to cooking the perfect zippy turkey zoodles, including tips on selecting the best ingredients, preparing the zoodles, and creating a flavorful turkey sauce. So, get ready to tantalize your taste buds with this exciting recipe that's not only delicious but also good for you!
Here are our top 3 tried and tested recipes!
TURKEY SPAGHETTI ZOODLES
A super simple one-pot dinner that's low calorie, low carb, paleo, gluten-free and takes just 10 minutes to make. This will be your go-to week night dinner! Serve immediately or store in the refrigerator up to 3 days.
Provided by Megan Olson
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 24m
Yield 5
Number Of Ingredients 11
Steps:
- Heat olive oil in a large skillet over medium heat. Add turkey breast, green pepper, garlic, Italian seasoning, ground black pepper, salt, and red pepper flakes; cook and stir until turkey is lightly browned, 4 to 5 minutes.
- Stir marinara sauce and baby spinach into the turkey mixture; cook and stir until marinara sauce is warm through, about 3 minutes.
- Stir zucchini noodles into the sauce with tongs; cook and stir until the zucchini is slightly tender, 2 to 3 minutes.
Nutrition Facts : Calories 301.2 calories, Carbohydrate 26.8 g, Cholesterol 84.8 mg, Fat 6.1 g, Fiber 6.1 g, Protein 34.3 g, SaturatedFat 1.5 g, Sodium 802.9 mg, Sugar 15.7 g
ITALIAN TURKEY ZOODLES
This is an easy low-carb pasta with tomato meat sauce that is so yummy, and has a mild kick.
Provided by Haley Griffin Egesdahl
Categories World Cuisine Recipes European Italian
Time 1h18m
Yield 4
Number Of Ingredients 20
Steps:
- Make zucchini noodles using a spiralizer or julienne peeler. Place noodles in a colander and cover liberally with 1 tablespoon salt. Let sit until noodles release some moisture, about 20 minutes. Rinse noodles and pat dry.
- Place ground turkey, garlic salt, garlic powder, onion powder, cayenne pepper, and red pepper flakes in a large oven-safe skillet over medium heat. Cook and stir until turkey is browned and juices run clear, about 5 minutes. Drain grease.
- Push turkey to the sides of the skillet to make an empty space in the center. Add olive oil and minced garlic; cook until garlic is fragrant, about 1 minute.
- Preheat oven to 400 degrees F (200 degrees C).
- Stir diced tomatoes, tomato paste, balsamic vinegar, parsley, basil, Italian seasoning, 1/2 teaspoon salt, and black pepper into the skillet. Bring to a boil; cook until sauce thickens, about 15 minutes. Stir in noodles. Cover with cottage cheese. Sprinkle mozzarella cheese evenly on top.
- Bake in the preheated oven until cheese is melted, about 15 minutes. Turn on broiler and broil until cheese is golden brown, about 2 minutes. Remove from oven and let sit for 5 to 10 minutes before serving.
Nutrition Facts : Calories 380.1 calories, Carbohydrate 17.1 g, Cholesterol 110.2 mg, Fat 17.2 g, Fiber 3.7 g, Protein 40.2 g, SaturatedFat 6.9 g, Sodium 3073.5 mg, Sugar 9.5 g
ZIPPY TURKEY ZOODLES
Eating healthy doesn't mean sacrificing flavor-and these spiced-up zoodles prove it. If you don't have a spiralizer, simply slice the zucchini julienne-style. -Elizabeth Bramkamp, Gig Harbor, Washington
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a large nonstick skillet, heat 2 teaspoons olive oil over medium heat. Add turkey, onion, jalapeno and garlic and cook until turkey is no longer pink and vegetables are tender, breaking up turkey into crumbles, 8-10 minutes; drain. Stir in seasonings; remove and keep warm. Wipe out pan., In the same pan, heat remaining olive oil; cook zucchini over medium heat until crisp-tender, 3-5 minutes. Stir in tomatoes, corn, beans and reserved turkey mixture; heat through. Serve with cilantro and cheese if desired.
Nutrition Facts : Calories 332 calories, Fat 14g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 500mg sodium, Carbohydrate 26g carbohydrate (7g sugars, Fiber 6g fiber), Protein 29g protein. Diabetic Exchanges
Tips:
- Choose the right zucchini: Select firm, medium-sized zucchini with smooth, unblemished skin. Avoid zucchini that are too large or have blemishes, as they may be bitter or have a tough texture.
- Use a spiralizer: A spiralizer is the easiest way to create zoodles. Simply insert the zucchini into the spiralizer and turn the handle to create long, thin strands.
- Cook the zoodles properly: Zoodles can be cooked in a variety of ways, including boiling, sautéing, and roasting. Be careful not to overcook them, as they will become mushy. Zoodles are best when they are cooked al dente, with a slight crunch.
- Add flavor to the zoodles: Zoodles can be flavored in a variety of ways, including adding herbs, spices, and sauces. You can also add other vegetables, such as bell peppers, onions, and mushrooms, to create a more flavorful dish.
- Serve the zoodles immediately: Zoodles are best served immediately after cooking. They can be served as a main course or a side dish.
Conclusion:
Zoodles are a healthy and delicious alternative to traditional pasta. They are low in calories and carbohydrates, and they are a good source of vitamins and minerals. Zoodles can be used in a variety of dishes, including soups, salads, and stir-fries. With a little creativity, you can create endless delicious and healthy meals with zoodles.
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