Best 5 Zippy Veggie Salad Recipes

For those looking for a vibrant and flavor-packed dish, a zippy veggie salad is an absolute must-try! Layered with an array of colorful vegetables, this delectable dish is sure to tickle your taste buds and liven up your meals. With its crisp textures, vibrant colors, and zesty dressing, this salad offers a delightful balance of flavors and nutrients. Versatile enough to serve as a refreshing side dish or a satisfying main course, a zippy veggie salad caters to a variety of dietary preferences, making it a perfect option for both vegetarians and non-vegetarians alike. Get ready to dive into a culinary journey as we explore some of the best recipes that will help you create the ultimate zippy veggie salad experience!

Check out the recipes below so you can choose the best recipe for yourself!

ZIPPY CUCUMBER SALAD

Zippy Cucumber Salad image

A spicy, tangy, cold, yummy way to use all those cucumbers you grow! This is an old favorite that will cool you off while heating up your taste buds. Simple to make and it keeps for 3-4 days. I grow cucumbers and one plant can have 10-15 cucumbers a day ripen. This is a great variation of the traditional cucumber salad. Add tomatoes for a different variation. If you use fresh ginger be sure to grate it fine and increase amount to 1 1/2 teaspoons.

Provided by Cheryl

Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes

Time 1h25m

Yield 12

Number Of Ingredients 9

Ingredients

2 large seedless cucumbers, sliced thin
1 large sweet onion, halved and sliced thin
2 teaspoons salt
1 large jalapeno pepper, seeded and minced
¼ cup minced carrot
⅓ cup rice vinegar
1 teaspoon ground ginger
5 teaspoons white sugar
¼ teaspoon coarse black pepper

Steps:

Use a vegetable peeler to peel stripes in the cucumbers leaving half the skin. Halve the cucumbers lengthwise. Use spoon to remove the seeds from the cucumber halves. Slice the halves thinly.
Place the cucumber, onion, and 2 teaspoons salt in a bowl with enough water to cover; allow to marinate in refrigerator at least 30 minutes. Drain thoroughly in a colander and transfer to a large bowl; add the jalapeno pepper and carrot to the mixture.
Stir the rice vinegar, ginger, sugar, and pepper together in a small bowl until the sugar is completely dissolved; pour over the cucumber mixture and stir to evenly coat. Cover with plastic wrap and chill in refrigerator at least 30 minutes.

Nutrition Facts : Calories 20.7 calories, Carbohydrate 5 g, Fat 0.1 g, Fiber 0.6 g, Protein 0.5 g, Sodium 390.7 mg, Sugar 3.2 g

ZIPPY EGG SALAD

Zippy Egg Salad image

Lime juice, soy sauce and Parmesan cheese turn an old classic into a zesty new salad. Best served on fresh sandwich bread with your favorite greens and fresh vegetables.

Provided by stephinitely

Categories Salad Egg Salad Recipes

Time 40m

Yield 2

Number Of Ingredients 8

Ingredients

¼ cup mayonnaise
2 tablespoons grated Parmesan cheese
1 tablespoon light soy sauce
¼ lime, juiced
1 teaspoon crushed red pepper
salt and ground black pepper to taste
4 hard-cooked eggs, chopped
1 stalk celery, finely sliced

Steps:

Whisk mayonnaise, Parmesan cheese, soy sauce, lime juice, red pepper, salt, and black pepper in a bowl.
Stir eggs and celery into the mayonnaise mixture until well coated.
Cover bowl with plastic wrap and refrigerate until chilled before serving.

Nutrition Facts : Calories 388.7 calories, Carbohydrate 5.2 g, Cholesterol 438.8 mg, Fat 34.2 g, Fiber 1 g, Protein 15.5 g, SaturatedFat 7.5 g, Sodium 638.9 mg, Sugar 2.2 g

ZIPPY VEGGIE SALAD

Zippy Veggie Salad image

Make and share this Zippy Veggie Salad recipe from Food.com.

Provided by Parsley

Categories Cauliflower

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

4 cups fresh broccoli florets, bite sized flowerets
5 cups fresh cauliflower florets, bite sized flowerets
1/2 cup frozen peas, thawed
1/4 cup chopped red onion
1/4 cup chopped radish
1/2 cup reduced-fat sour cream
1/2-3/4 cup mayonnaise, lowfat ok
2 tablespoons prepared horseradish
1/4-1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/4 teaspoon sugar

Steps:

In a large bowl, toss together all of the veggies.
In another bowl, stir together the sour cream, mayo (start with the lesser amount), horseradish, salt, garlic powder, pepper and sugar.
Pour the dressing over veggies; toss to caot well.

ZIPPY MARINATED VEGETABLE SALAD

Zippy Marinated Vegetable Salad image

My mother used to make this for family reunions. She preferred we eat vegetables before meat. Over the years she tweeked the recipe from time to time to meet everyone's taste buds. I hope this salad will make fond memories for your family as well.

Provided by Shon Marie

Categories Vegetable

Time 4h15m

Yield 1 cup, 6 serving(s)

Number Of Ingredients 10

Ingredients

1 head broccoli, florets cut to bite size
2 cups cherry tomatoes, halved
1 medium green pepper, seeded and sliced
1 medium red pepper, seeded and sliced
1 medium yellow pepper, seeded and sliced
1 large red onion, sliced
2 cups button mushrooms
2 cups radishes, sliced
1 cup parmesan cheese, grated
2 cups caesar salad dressing

Steps:

Place all vegetables in mixing bowl, except tomatoes. Pour dressing over the top and refridgerate for at least 4 hours. (The longer refridgerated the better). Before serving add tomatoes and parmesean cheese. If you have a little left over cook some spaghetti and add left overs to the spaghetti and you have a nice pasta salad. You may substitute ceaser with italian dressing.

Nutrition Facts : Calories 568.1, Fat 50.7, SaturatedFat 9.9, Cholesterol 16.2, Sodium 1153.8, Carbohydrate 20.5, Fiber 5.5, Sugar 7.8, Protein 12.5

ZIPPY EGG SALAD

Zippy Egg Salad image

Egg salad is a refreshing, tasty change from lunchmeat or peanut butter sandwiches. The touch of mustard and lemon juice gives it extra zip. -Annemarie Pietila, Farmington Hills, Michigan

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 9

Ingredients

3 tablespoons mayonnaise
1-1/2 teaspoons prepared mustard
1/8 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon lemon juice
3 hard-boiled large eggs, coarsely chopped
1 tablespoon minced green onion
2 slices bread
Diced tomato, optional

Steps:

Mix the first 5 ingredients. Stir in eggs and green onion. Serve on bread. If desired, top with tomato.

Nutrition Facts : Calories 332 calories, Fat 24g fat (5g saturated fat), Cholesterol 281mg cholesterol, Sodium 530mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 1g fiber), Protein 12g protein.

Tips:

Use a variety of vegetables to add color, texture, and flavor to your salad. Some good options include leafy greens, root vegetables, cruciferous vegetables, and legumes.
Roast or grill your vegetables to bring out their natural sweetness and flavor.
Add a homemade dressing to your salad for a healthier and more flavorful option. Some good options include vinaigrette, tahini dressing, or ranch dressing.
Top your salad with a protein source such as grilled chicken, fish, or tofu for a complete meal.
Add some crunchy elements to your salad for a textural contrast. Some good options include nuts, seeds, or crispy shallots.

Conclusion:

Zippy veggie salad is a healthy, delicious, and versatile dish that can be enjoyed for lunch, dinner, or as a side dish. With its colorful array of vegetables, flavorful dressing, and crunchy toppings, this salad is sure to please everyone at your table. So next time you're looking for a quick and easy meal, give this zippy veggie salad a try!

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