Best 6 Zucchini And Carrot Smoothie Recipes
Are you aiming for a nutritious yet flavorful breakfast or a refreshing afternoon snack? Look no further! Zucchini and Carrot Smoothie is the perfect blend of taste and health benefits. This vibrant green smoothie combines the refreshing crunch of zucchini and the natural sweetness of carrots with a hint of tartness from lemon juice. Packed with vitamins, minerals, and antioxidants, this smoothie not only satisfies your taste buds but also boosts your overall well-being. Get ready to revitalize your body and tantalize your palate with this delightful and nutritious Zucchini and Carrot Smoothie recipe.
Let's cook with our recipes!
ZUCCHINI CARROT SAUTE
This is an easy, quick, tasty recipe. It is good for potluck dinners. The color makes it quite attractive to serve. Yummy!
Provided by Suzyhomemaker
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Slice zucchini.
- Peel and grate carrots.
- Peel and slice onion.
- Put olive oil and sliced onions into skillet, cover and cook over medium heat until onions are tender.
- Add grated carrots, sliced zucchini, salt and pepper.
- Cover and continue to cook until all vegetables are soft.
- 15-20 minutes.
- Serve as a side dish.
Nutrition Facts : Calories 62.2, Fat 2.8, SaturatedFat 0.4, Sodium 226.1, Carbohydrate 8.8, Fiber 2.5, Sugar 5.5, Protein 2.1
ZUCCHINI AND CARROT SMOOTHIE
A quick, easy, healthy, and delicious smoothie!
Provided by KellsBells
Categories Breakfast Drinks
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Blend zucchini, carrot, yogurt, milk, oats, honey, and flax seeds in a blender until smooth.
Nutrition Facts : Calories 391.6 calories, Carbohydrate 66.5 g, Cholesterol 4.9 mg, Fat 7.3 g, Fiber 7.7 g, Protein 19.9 g, SaturatedFat 1.4 g, Sodium 173.2 mg, Sugar 44.8 g
ZUCCHINI AND CARROT SMOOTHIE
A quick, easy, healthy, and delicious smoothie!
Provided by KellsBells
Categories Breakfast Drinks
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Blend zucchini, carrot, yogurt, milk, oats, honey, and flax seeds in a blender until smooth.
Nutrition Facts : Calories 391.6 calories, Carbohydrate 66.5 g, Cholesterol 4.9 mg, Fat 7.3 g, Fiber 7.7 g, Protein 19.9 g, SaturatedFat 1.4 g, Sodium 173.2 mg, Sugar 44.8 g
ZUCCHINI AND CARROTS WITH GARLIC AND HERBS
I 'adopted' this recipe in August 2005. I have made it and think it is a great recipe as written. I hope you like it as much as I did. I also found it went well with a little lite sour cream spooned on top of each serving for a change. The following words come from the original person who posted this recipe: "A nice summer-time side dish. I suggest cutting the zucchini a bit larger than the carrots, since it cooks faster. Substitute dried herbs if you don't have fresh."
Provided by Jen T
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Heat olive oil in a large skillet over moderate heat.
- Add carrots, zucchini and garlic.
- Cook, stirring occasionally, for about 5 minutes or until just barely tender.
- Season with salt and pepper.
- Stir in fresh herbs.
- Serve immediately.
Nutrition Facts : Calories 64.6, Fat 3.6, SaturatedFat 0.5, Sodium 45.7, Carbohydrate 7.8, Fiber 2.4, Sugar 3.6, Protein 1.3
SAUTéED CARROTS AND ZUCCHINI
My mother and I came up with this sweet dish. It's one easy way to get everyone to eat their veggies. With only five ingredients, it's fast and simple to make, too.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 5 servings.
Number Of Ingredients 5
Steps:
- In a large skillet, saute carrots in butter for 3 minutes. Add the zucchini and onion; saute 6-8 minutes longer or until crisp-tender. Add brown sugar; cook and stir until dissolved.
Nutrition Facts : Calories 115 calories, Fat 7g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 87mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 2g fiber), Protein 2g protein.
CARROT ZUCCHINI SAUTE
"I concocted this eye-pleasing recipe as a quick-and-easy side dish, and it's fast become a family favorite," notes Mildred Rickett of Magnolia, Texas. "It's a wonderful way to use up an abundance of veggies from your garden."
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large nonstick skillet, saute carrots in oil for 10 minutes. Add zucchini; saute 10 minutes longer or until vegetables are crisp-tender. Sprinkle with vinegar, Italian seasoning and salt; toss.
Nutrition Facts : Calories 64 calories, Fat 2g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 237mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Choose fresh and high-quality ingredients: Use ripe, in-season zucchini and carrots for the best flavor and nutritional value.
- Wash and peel the zucchini and carrots thoroughly: This will remove any dirt, debris, or pesticides.
- Cut the zucchini and carrots into small pieces: This will help them blend more easily and evenly.
- Use a high-powered blender: This will ensure that the smoothie is smooth and creamy, with no chunks of zucchini or carrots.
- Add liquid as needed: The amount of liquid you need will depend on the desired consistency of your smoothie. Start with a small amount and add more as needed.
- Sweeten the smoothie to taste: If you like your smoothies sweet, add honey, maple syrup, or another natural sweetener.
- Add a pinch of salt: Salt can help to balance the sweetness of the smoothie and enhance the flavor of the zucchini and carrots.
- Enjoy your smoothie immediately: Smoothies are best enjoyed fresh, so drink them as soon as they are made.
Conclusion:
This zucchini and carrot smoothie is a delicious and nutritious way to start your day or enjoy as a refreshing snack. It is packed with vitamins, minerals, and antioxidants, and it is also a good source of fiber. With its sweet and slightly earthy flavor, this smoothie is sure to please everyone in the family. So next time you are looking for a healthy and tasty treat, give this zucchini and carrot smoothie a try. You won't be disappointed!
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