Best 5 Zucchini And Cherry Tomatoes With Red Pepper Dressing Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Zucchini and cherry tomatoes with red pepper dressing is a vibrant and delicious dish that is perfect for a summer meal. The zucchini and tomatoes are roasted until tender and then tossed with a flavorful red pepper dressing. This dish is packed with flavor and nutrients, and it is sure to be a hit with your family and friends.

Here are our top 5 tried and tested recipes!

ZUCCHINI AND CHERRY TOMATOES WITH RED PEPPER DRESSING



Zucchini and Cherry Tomatoes With Red Pepper Dressing image

Zucchini's inherent versatility is well known. It shows up in pastas, vegetable stews and can even be pickled. In this salad, thinly sliced zucchini is very briefly blanched, then paired with other summery ingredients and served at room temperature. Roast the red pepper yourself or use a quality brand from a jar.

Provided by David Tanis

Categories     vegetables, appetizer, side dish

Time 30m

Yield 6 servings

Number Of Ingredients 14

2 pounds zucchini or summer squash, sliced lengthwise 1/8-inch thick
1/2 cup roughly chopped roasted red pepper (see note)
1 garlic clove, minced
1/4 cup extra-virgin olive oil
1 teaspoon Dijon mustard
2 tablespoons red wine vinegar
1 tablespoon lemon juice
1 teaspoon Maras pepper flakes, Korean pepper flakes or sweet paprika
Pinch of cayenne
Salt and pepper
1 pint cherry tomatoes, halved and lightly salted
A few fresh oregano leaves and flowers, for garnish, or a few small basil leaves
Parsley leaves, for garnish
Olives, for garnish

Steps:

  • Bring a large pot of well-salted water to a boil. Working in batches, blanch zucchini strips for 1 minute, then remove with a spider or slotted spoon and spread on a kitchen towel-lined baking sheet to cool.
  • Make the dressing: Put roasted red pepper, garlic, oil, mustard, vinegar, lemon juice, Maras pepper and cayenne in a blender and purée until smooth. Transfer to a small bowl and season with salt and pepper. Taste and adjust acidity with a few drops of lemon juice or vinegar.
  • Arrange zucchini and cherry tomatoes on a platter. Drizzle judiciously with dressing (reserve excess dressing for up to a week) and garnish with oregano, parsley and olives.

Nutrition Facts : @context http, Calories 123, UnsaturatedFat 8 grams, Carbohydrate 9 grams, Fat 10 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 557 milligrams, Sugar 5 grams, TransFat 0 grams

SAUTEED ZUCCHINI, PEPPERS, AND TOMATOES



Sauteed Zucchini, Peppers, and Tomatoes image

With in-season produce like zucchini, tomatoes, and bell peppers, all you need is a little seasoning to bring out their fresh flavors.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 15m

Number Of Ingredients 6

1 pound (about 2 medium) zucchini
2 yellow bell peppers
2 tablespoons olive oil
1 pint grape tomatoes
2 cloves garlic, smashed
Coarse salt and ground pepper

Steps:

  • Quarter zucchini lengthwise; cut crosswise into 1/2-inch-thick pieces. Remove ribs and seeds from peppers; cut into 3/4-inch squares.
  • Heat olive oil in a large skillet over medium-high heat. Add zucchini, peppers, tomatoes, and garlic; season with salt and pepper. Cook, tossing frequently, until vegetables are crisp-tender, 6 to 8 minutes.

Nutrition Facts : Calories 121 g, Fat 7 g, Fiber 2 g, Protein 3 g

CHERRY TOMATO AND ZUCCHINI SAUTé



Cherry Tomato and Zucchini Sauté image

Add 1/2 tsp (2 mL) cumin along with the tomatoes and use mint instead of basil for a Middle Eastern version of this colourful vegetable medley. To toast the pine nuts, place in a dry skillet over medium heat, stirring, for 3 to 4 minutes. Recipe by Johanna Burkhard, at lcbo.ca.

Provided by evelynathens

Categories     Vegetable

Time 7m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil
3 small zucchini, halved lengthwise and thinly sliced
2 cups cherry tomatoes, halved
2 green onions, sliced
2 teaspoons balsamic vinegar
salt & freshly ground black pepper
2 tablespoons chopped fresh basil
2 tablespoons lightly toasted pine nuts

Steps:

  • Heat oil in a large non-stick skillet over high heat. Add zucchini and cook, stirring, for 1 minute. Add cherry tomatoes, green onions and balsamic vinegar.
  • Cook, stirring, for 1 to 2 minutes or until zucchini is crisp-tender and tomatoes are heated through. Season with salt and pepper.
  • Sprinkle with basil and pine nuts and serve immediately.

Nutrition Facts : Calories 91.7, Fat 6.7, SaturatedFat 0.8, Sodium 12.8, Carbohydrate 7.2, Fiber 2.1, Sugar 4.9, Protein 2.5

ZUCCHINI AND CHERRY TOMATOES WITH GARLIC



Zucchini and Cherry Tomatoes With Garlic image

Provided by Pierre Franey

Categories     dinner, easy, quick, weekday, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 6

2 firm, unblemished zucchini, about 3/4 pound
3 tablespoons olive oil
Salt to taste, if desired
Freshly ground pepper to taste
2 large cloves garlic, unpeeled
16 cherry tomatoes

Steps:

  • Trim ends from zucchini. Quarter lengthwise and cut each quarter into half-inch lengths. There should be about three and a half cups.
  • Heat oil and when it is hot add zucchini. Sprinkle with salt and pepper. Add garlic and cook, shaking skillet and stirring until zucchini starts to brown, about 5 minutes.
  • Add tomatoes and continue to cook, stirring gently so tomatoes cook evenly without breaking skin. Cook about two minutes, just until tomatoes are heated. Do not overcook or tomatoes will break. Remove garlic and serve hot.

Nutrition Facts : @context http, Calories 122, UnsaturatedFat 9 grams, Carbohydrate 7 grams, Fat 11 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 398 milligrams, Sugar 4 grams

SAUTEED ZUCCHINI WITH CHERRY TOMATOES, GARLIC AND BASIL



Sauteed Zucchini With Cherry Tomatoes, Garlic and Basil image

Make and share this Sauteed Zucchini With Cherry Tomatoes, Garlic and Basil recipe from Food.com.

Provided by Hey Jude

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons olive oil
2 medium zucchini, cut in half lengthwise then cut into half moon slices
2 garlic cloves, crushed
3/4 cup cherry tomatoes, halved
2 tablespoons chopped fresh basil
1/2 teaspoon salt
fresh ground black pepper, to taste

Steps:

  • Heat a 10-inch skillet over medium-high heat; add the olive oil, swirling to coat the pan. Add zucchini; cook, stirring often, until slightly browned, about 2 minutes.
  • Add the garlic; cook, stirring, until just fragrant, about 30 seconds. Add the tomatoes; stir until softened, about 1 minute. Stir in the basil, salt and pepper to taste.

Nutrition Facts : Calories 83.9, Fat 7.1, SaturatedFat 1, Sodium 300.4, Carbohydrate 4.7, Fiber 1.4, Sugar 3.2, Protein 1.6

Tips:

  • Choose fresh, ripe zucchini and cherry tomatoes for the best flavor. Look for zucchini that is firm and has a deep green color. Cherry tomatoes should be plump and red.
  • Cut the zucchini and cherry tomatoes into uniform pieces so that they cook evenly. If the pieces are too large, they will take longer to cook and may not cook evenly.
  • Use a good quality olive oil for the dressing. Extra virgin olive oil is a great choice because it has a rich flavor and aroma.
  • Season the dressing with salt and pepper to taste. You can also add other herbs and spices, such as oregano, basil, or garlic powder, to taste.
  • Cook the zucchini and cherry tomatoes until they are tender but still have a slight crunch. Overcooking will make them mushy.
  • Serve the zucchini and cherry tomatoes warm or at room temperature. They can be enjoyed as a side dish or as a main course.

Conclusion:

Zucchini and cherry tomatoes with red pepper dressing is a delicious and healthy dish that is perfect for summer. The zucchini and cherry tomatoes are roasted until they are tender and slightly caramelized, and the red pepper dressing adds a touch of spice and flavor. This dish is a great way to enjoy fresh summer produce and can be served as a side dish or as a main course.

Related Topics