Best 2 Zucchini And Fresh Mint Recipes

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Zucchini and fresh mint are two refreshing and flavorful ingredients that come together to create a variety of delicious and versatile dishes. From savory main courses to light and refreshing salads, the combination of these two ingredients offers a range of culinary possibilities. Whether you're looking for a quick and easy weeknight meal or a special occasion dish, this article will provide you with the inspiration and guidance you need to create the perfect zucchini and fresh mint recipe.

Let's cook with our recipes!

ZUCCHINI AND FRESH MINT



Zucchini and Fresh Mint image

Another adapted recipe from Nava Atlas' Vegetarian Celebrations. I changed a cold salad to a warm side dish entree. You could also substitute yellow zucchini in this recipe. Also delicious pan fried or grilled.

Provided by COOKGIRl

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 lb zucchini, narrow, medium sized
1/4 cup of fresh mint, packed then chopped
2 green onions, sliced thinly
3 tablespoons extra virgin olive oil
1 lemon, juice of
1 1/2 teaspoons honey
salt or pepper

Steps:

  • Preheat oven to BROIL setting.
  • Cut the zucchini in half crosswise, then cut into 1/2" slices, lengthwise.
  • In large serving bowl, place the mint and green onion.
  • In separate small glass bowl, combine the dressing ingredients and stir well.
  • On a baking sheet place the zucchini so that they do not overlap. Baste the zucchini slices with some of the dressing.
  • Broil for about 3-4 minutes or until golden.
  • Turn zucchini slices over, baste with more dressing and broil another 2-3 minutes or until brown and crispy.
  • Watch carefully to make sure the zucchini does not burn!
  • Toss the cooked zucchini slices gently with the mint and green onions. Season to taste with salt, pepper and additional dressing. Serve warm.

RICE NOODLES WITH ZUCCHINI, TOMATOES AND FRESH MINT



Rice Noodles With Zucchini, Tomatoes and Fresh Mint image

Zucchini remains in the farmers' markets into the fall. Even if you can't find fresh tomatoes, you can make this easy pasta with canned tomatoes. The days may be cooler now, but the dish will remind you of summer.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 40m

Yield Serves four

Number Of Ingredients 9

2 tablespoons extra virgin olive oil
1 to 2 garlic cloves (to taste), minced
1 pound zucchini, cut in 1/4-inch dice
1 pound tomatoes, peeled, seeded* and cut in 1/4-inch dice, or 1 14-ounce can diced tomatoes, partially drained
Salt
freshly ground pepper to taste
7 to 8 ounces thin rice sticks
3 to 4 tablespoons chopped fresh mint
1/4 cup freshly grated Parmesan or pecorino or crumbled feta (optional)

Steps:

  • Bring a large pot of water to a boil. Meanwhile, place the rice sticks in a large bowl, and cover with hot water. Let sit 20 minutes, until pliable. Drain and cut the noodles in half, into roughly 6- to 8-inch lengths, with kitchen scissors.
  • While the rice sticks are soaking, heat 1 tablespoon of the olive oil over medium heat in a wide, heavy skillet, and add the garlic. Cook, stirring, until fragrant, about 30 seconds, and add the zucchini. Cook, stirring, until the zucchini begins to soften and the skin becomes bright green, about three minutes. Add the tomatoes with juice and salt and pepper to taste. Cook, stirring often, for 6 to 10 minutes until the zucchini is tender and the tomatoes have begun to break down. Remove from the heat, taste and adjust seasonings, and set aside.
  • When the water comes to a boil, salt generously and add the rice sticks. Boil one minute and drain. Toss with the zucchini and tomato mixture, the remaining olive oil and the mint. Serve, passing the cheese for people to sprinkle on at the table.

Nutrition Facts : @context http, Calories 299, UnsaturatedFat 6 grams, Carbohydrate 52 grams, Fat 8 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 683 milligrams, Sugar 6 grams

Tips:

  • Select the right zucchini. Choose firm, unblemished zucchini that are about 6-8 inches long. Avoid zucchini that are too large, as they tend to be more watery and less flavorful.
  • Wash the zucchini thoroughly. Scrub the zucchini under cold running water to remove any dirt or debris. You can also peel the zucchini if you prefer, but this is not necessary.
  • Slice the zucchini thinly. Cut the zucchini into thin rounds or half-moons. This will help them cook evenly.
  • Use fresh mint. Fresh mint adds a bright, refreshing flavor to the dish. If you don't have fresh mint, you can use dried mint, but use only about half the amount.
  • Don't overcook the zucchini. Zucchini cooks quickly, so be careful not to overcook it. Overcooked zucchini will become mushy and lose its flavor.

Conclusion:

Zucchini and fresh mint are a perfect pair in this easy and delicious summer dish. The zucchini is tender and flavorful, while the mint adds a refreshing brightness. This dish is perfect for a light lunch or dinner, and it's also a great way to use up fresh zucchini from your garden.

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