When it comes to effortless and nutritious weeknight meals, zucchini and goat cheese frittata takes the gold. As a versatile canvas for creativity, this classic Italian dish offers a delightful fusion of flavors and textures that will please every palate. This delectable egg-based dish is a celebration of fresh, seasonal ingredients that come together in perfect harmony. So if you're ready to embark on a culinary journey that is both simple and rewarding, let's dive into the world of zucchini and goat cheese frittata.
Let's cook with our recipes!
ZUCCHINI AND GOAT CHEESE FRITTATA
Provided by Claire Robinson
Time 25m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F.
- Slice the zucchini lengthwise in half and cut each half into very thin half moon shapes. Melt the butter in a large (preferably nonstick) skillet over medium-high heat. Saute the onion and then add the zucchini. Season with salt and pepper, to taste, and cook just until slightly tender, about 3 to 4 minutes. Spread the onion and zucchini evenly over the bottom of the pan and top with the beaten eggs. Season with salt and pepper, to taste, and allow it to cook until just starting to set at edges. Crumble the goat cheese evenly over the top, and put it in the oven until golden on top, about 3 to 5 minutes. Slightly cool the frittata in the pan before slicing. Serve it from the pan or invert it onto a plate, then slice and serve.
FRITTATA WITH ZUCCHINI, GOAT CHEESE AND DILL
Goat cheese adds creaminess and rich flavor to this delicate frittata.
Provided by Martha Rose Shulman
Categories breakfast, brunch, dinner, easy, weekday, main course
Time 40m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Heat 1 tablespoon of the oil over medium heat in a 10-inch heavy nonstick skillet. Add the zucchini. Cook, stirring, until the zucchini begins to wilt, about two minutes. Stir in the garlic. Cook for another minute or until the zucchini has just wilted - it should still be bright green. Season to taste with salt and pepper, and remove from the heat.
- Beat the eggs in a large bowl with the goat cheese. Add salt and pepper, and stir in the zucchini and the dill.
- Clean and dry the pan, and return to the burner, set on medium-high. Heat the remaining tablespoon of olive oil in the skillet. Drop a bit of egg into the pan; if it sizzles and cooks at once, the pan is ready. Pour in the egg mixture. Tilt the pan to distribute the eggs and filling evenly over the surface. Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the frittata with the spatula in your other hand, to let the eggs run underneath during the first few minutes of cooking.
- Turn the heat to low, cover and cook 10 minutes, shaking the pan gently every once in a while. From time to time, remove the lid, tilt the pan and loosen the bottom of the frittata with a wooden spatula so that it doesn't burn. The bottom should have a golden color. The eggs should be just about set; cook a few minutes longer if they're not.
- Meanwhile, heat the broiler. Uncover the pan and place under the broiler, not too close to the heat, for one to three minutes, watching very carefully to make sure the top doesn't burn (at most, it should brown very slightly and puff under the broiler). Remove from the heat, and shake the pan to make sure the frittata isn't sticking. Allow it to cool for at least five minutes and for as long as 15 minutes. Loosen the edges with a wooden or plastic spatula. Carefully slide from the pan onto a large round platter. Cut into wedges or into smaller bite-size diamonds. Serve hot, warm, at room temperature or cold.
Nutrition Facts : @context http, Calories 178, UnsaturatedFat 8 grams, Carbohydrate 4 grams, Fat 13 grams, Fiber 1 gram, Protein 11 grams, SaturatedFat 5 grams, Sodium 375 milligrams, Sugar 2 grams, TransFat 0 grams
Tips:
- Choose fresh, high-quality ingredients: The quality of your ingredients will greatly impact the taste of your frittata. Use fresh zucchini, goat cheese, and eggs for the best results.
- Don't overcook the zucchini: Zucchini should be cooked until it is tender but still has a slight crunch. Overcooking will make it mushy.
- Use a good quality non-stick skillet: This will help prevent the frittata from sticking and make it easier to flip.
- Preheat your skillet over medium heat: This will help ensure that the frittata cooks evenly.
- Don't overcrowd the skillet: If you're using a smaller skillet, cook the frittata in batches. Overcrowding the skillet will make it difficult for the frittata to cook evenly.
- Be patient when flipping the frittata: Don't try to flip the frittata too soon. Wait until it is set around the edges and the bottom is golden brown. If you try to flip it too soon, it will break.
- Serve the frittata warm or at room temperature: Frittata can be served for breakfast, lunch, or dinner. It's also a great option for a picnic or potluck.
Conclusion:
Zucchini and goat cheese frittata is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's also a great option for a picnic or potluck. With its simple ingredients and easy-to-follow instructions, this recipe is sure to become a favorite in your kitchen.
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