Best 6 Zucchini And Yellow Squash Ribbons Wfresh Herbs Recipes
Zucchini and yellow squash ribbons with fresh herbs are a delicious and refreshing summer dish. They are perfect for a light lunch or dinner, and they can be made in just a few minutes. The ribbons are made by using a vegetable peeler to create thin strips of zucchini and yellow squash. These strips are then tossed with a vinaigrette made with fresh herbs, such as basil, oregano, and thyme. The dish can be served immediately or chilled for a few hours before serving.
Check out the recipes below so you can choose the best recipe for yourself!
SQUASH RIBBONS
Steamed and well seasoned, these pretty vegetable ribbons will dress up your dinner plate. The strips of yellow summer squash and zucchini are easy to cut using a vegetable peeler or cheese slicer.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- With a vegetable peeler or metal cheese slicer, cut very thin slices down the length of each squash, making long ribbons. Place in a steamer basket; place in a saucepan over 1 in. boiling water. Cover and steam until tender, 2-3 minutes. , In a small bowl, combine the butter, onion powder, rosemary, salt, thyme and pepper. Add squash and toss to coat.
Nutrition Facts : Calories 80 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 206mg sodium, Carbohydrate 5g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
ZUCCHINI & YELLOW SQUASH MEDLEY WITH SUMMER HERBS
Here's a wonderful light, quick and easy veggie dish that pairs beautifully with grilled chicken or fish, -or- you can make a meal of it just add some crusty bread, Parmesan cheese, and a nice bottle of wine -or- serve over penne pasta. May be served hot, warm or at room temperature. Use fresh or dried herbs, as you wish. Enjoy!
Provided by BecR2400
Categories Vegetable
Time 25m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- In a large skillet (or wok), saute the squash and garlic in olive oil on medium-high heat about 5-10 minutes, stirring often.
- Add herbs and stir well.
- Reduce heat to medium; continue cooking for an additional 10 minutes, stirring twice.
- Add parsley, salt and pepper and stir well.
- Cook 5 minutes more, or until squash is done.
- Add pinch of sugar and lemon slices; stir well.
- Serve sprinkled with grated Parmesan cheese.
SUMMER SQUASH AND ZUCCHINI SIDE DISH
I'm trying to cut my risk for cardiac disease by changing the way I eat. This colorful sauteed zucchini and squash side dish is packed with as much nutrition as fresh-picked flavor! -Marlene Agnelly, Ocean Springs, Mississippi
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, saute the yellow squash, zucchini, onion and red pepper in oil for 5 minutes. Add garlic and seasonings; saute 2-3 minutes longer or until vegetables are crisp-tender. Stir in tomato; heat through.
Nutrition Facts : Calories 53 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 104mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
ZUCCHINI HERB CASSEROLE
I've been making this casserole for almost 20 years and it's always a hit. Even my meat-eater husband likes it. Serve with a crusty French bread or soft breadsticks. Leftovers are great in an omelet the next day.
Provided by Debi Blair McGinness
Categories Side Dish Vegetables Tomatoes
Time 55m
Yield 6
Number Of Ingredients 12
Steps:
- Combine the rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer 20 minutes, until rice is tender.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a shallow 1 1/2 quart casserole dish.
- Heat the oil in a skillet over medium heat, and cook the zucchini, green onions, and garlic 5 minutes, or until tender. Season with garlic salt, basil, paprika, and oregano. Mix in the cooked rice, tomatoes, and 1 cup cheese. Continue to cook and stir until heated through. Transfer to the prepared casserole dish. Top with remaining cheese.
- Bake uncovered 20 minutes, or until cheese is melted and bubbly.
Nutrition Facts : Calories 266.3 calories, Carbohydrate 16.5 g, Cholesterol 39.5 mg, Fat 17.5 g, Fiber 2.5 g, Protein 12.4 g, SaturatedFat 8.7 g, Sodium 628.3 mg, Sugar 3.8 g
ZUCCHINI AND YELLOW SQUASH
Great tasting, easy recipe for your garden vegetables. Another recipe from Heart and Soul Cookboock by Junior League of Memphis but I've made this recipe many times and it's wonderful with anything you are cooking.
Provided by southern_gal12000
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a 12-inch skillet, melt the butter or margarine. Stir in bouillon granules until dissolved.
- Add mushrooms, yellow squash, zucchini, and onion. Cook over medium heat for 10 minutes.
- Add lemon juice, seasoned salt, and lemon-pepper seasoning.
- Cook 5 minutes more or until tender.
Nutrition Facts : Calories 132.6, Fat 7, SaturatedFat 4, Cholesterol 15.6, Sodium 648.5, Carbohydrate 15.5, Fiber 4.6, Sugar 10.4, Protein 6.3
ZESTY ZUCCHINI AND SQUASH
This is an extremely easy and fast side dish. It is even good served over pasta.
Provided by LORACUS
Categories Side Dish Vegetables Squash Zucchini
Time 40m
Yield 6
Number Of Ingredients 6
Steps:
- In a large saucepan, combine squash, zucchini, tomatoes with chiles, onion, salt and garlic powder. Bring to a boil over medium-high heat.
- Reduce heat to low and cook until tender-crisp.
Nutrition Facts : Calories 42.6 calories, Carbohydrate 9.7 g, Fat 0.4 g, Fiber 3 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 328.4 mg, Sugar 3.7 g
Tips:
- To create perfect ribbons, use a vegetable peeler or mandoline slicer to slice the zucchini and yellow squash into long, thin strips.
- If you don't have a vegetable peeler or mandoline slicer, you can use a sharp knife to slice the zucchini and yellow squash into thin strips.
- To prevent the ribbons from browning, place them in a bowl of cold water until you're ready to use them.
- To add extra flavor to the ribbons, you can marinate them in a mixture of olive oil, lemon juice, and herbs before cooking.
- When cooking the ribbons, be careful not to overcook them. They should be tender-crisp, not mushy.
- You can cook the ribbons in a variety of ways, including sautéing, grilling, or roasting.
- For a simple side dish, sauté the ribbons in olive oil with garlic and herbs.
- For a more flavorful dish, grill the ribbons with your favorite marinade.
- For a roasted vegetable dish, toss the ribbons with olive oil, salt, and pepper, and roast them in the oven until tender.
Conclusion:
Zucchini and yellow squash ribbons are a versatile and delicious way to enjoy these summer vegetables. They can be used in a variety of dishes, from simple side dishes to more elaborate entrees. With their mild flavor and delicate texture, zucchini and yellow squash ribbons are a great addition to any meal.
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