Best 20 Zucchini Chips Recipes

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Zucchini chips are a delicious and healthy snack that can be enjoyed by people of all ages. They are made from thinly sliced zucchini that are coated in a mixture of olive oil, salt, and pepper and then baked until crispy. Zucchini chips are a good source of vitamins and minerals, including vitamin A, vitamin C, and potassium. They are also low in calories and fat, making them a good choice for people who are watching their weight. With their crispy texture and savory flavor, zucchini chips are sure to be a hit with your family and friends.

Check out the recipes below so you can choose the best recipe for yourself!

AIR FRYER ZUCCHINI CHIPS



Air Fryer Zucchini Chips image

Crunchy, cheesy fried zucchini chips without the guilt of deep frying. This is the perfect way to make use of those abundant zucchini from the garden! Serve with marinara sauce for dipping.

Provided by Soup Loving Nicole

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 34m

Yield 4

Number Of Ingredients 5

1 cup panko bread crumbs
¾ cup grated Parmesan cheese
1 medium zucchini, thinly sliced
1 large egg, beaten
cooking spray

Steps:

  • Preheat an air fryer to 350 degrees F (175 degrees C) before you begin preparing the zucchini.
  • Combine panko and Parmesan cheese on a plate. Dip 1 zucchini slice into beaten egg then into panko mixture, pressing to coat. Place zucchini slice on a wire baking rack and repeat with remaining slices. Lightly spray zucchini slices with cooking spray.
  • Place as many zucchini slices in the air fryer basket as you can without overlapping them.
  • Cook for 10 minutes. Flip with tongs. Cook for 2 minutes more. Remove from air fryer and repeat with remaining zucchini slices.

Nutrition Facts : Calories 159.5 calories, Carbohydrate 21.1 g, Cholesterol 59.7 mg, Fat 6.6 g, Fiber 0.5 g, Protein 10.8 g, SaturatedFat 3.3 g, Sodium 383.8 mg, Sugar 1.1 g

GARLIC PARMESAN ZUCCHINI CHIPS RECIPE BY TASTY



Garlic Parmesan Zucchini Chips Recipe by Tasty image

Here's what you need: large zucchinis, bread crumbs, parmesan cheese, fresh basil, garlic powder, salt, pepper, red pepper flakes, eggs, mayonnaise, lemon juice, garlic powder, salt, pepper

Provided by Tasty

Categories     Snacks

Yield 4 servings

Number Of Ingredients 14

2 large zucchinis
2 cups bread crumbs
¾ cup parmesan cheese
⅓ cup fresh basil, chopped
1 tablespoon garlic powder
½ teaspoon salt
1 teaspoon pepper
1 ½ teaspoons red pepper flakes
2 eggs
⅓ cup mayonnaise
1 tablespoon lemon juice
1 tablespoon garlic powder
½ teaspoon salt
1 teaspoon pepper

Steps:

  • Cut off top and bottom of zucchinis and slice zucchinis into ½ - ¼ inch (6-12 cm) slices.
  • In a small bowl, whisk eggs together.
  • Preheat oven to 450ºF (230ºC).
  • In a large bowl, mix together bread crumbs, parmesan cheese, basil, red pepper flakes, pepper, garlic powder, and salt.
  • Take a zucchini slice and dip it in egg wash, then coat it in bread crumb mix, coating all sides and patting mixture onto both side, then place the slice on a large baking sheet. Repeat for all slices.
  • Bake in oven for 15-20 minutes or until chips are golden brown. Flip halfway through.
  • In a small bowl, mix together mayonnaise, lemon juice, garlic powder, salt, and pepper.
  • Serve with dipping sauce.
  • Enjoy!

Nutrition Facts : Calories 655 calories, Carbohydrate 76 grams, Fat 27 grams, Fiber 6 grams, Protein 25 grams, Sugar 8 grams

EASY BAKED ZUCCHINI CHIPS



Easy Baked Zucchini Chips image

The garlic olive oil is the secret here. Try to find garlic-infused olive oil; I found it at a local olive oil producer.

Provided by Lorie

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 30m

Yield 2

Number Of Ingredients 3

1 zucchini, thinly sliced
1 tablespoon garlic-flavored olive oil
sea salt to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Place zucchini in a bowl. Drizzle olive oil over zucchini and lightly toss to coat; season with salt. Spread zucchini onto a baking sheet.
  • Bake in the preheated oven until lightly browned, about 20 minutes.

Nutrition Facts : Calories 69.1 calories, Carbohydrate 2 g, Fat 6.9 g, Fiber 0.6 g, Protein 0.7 g, SaturatedFat 1 g, Sodium 166 mg, Sugar 1 g

BREADED 'N BAKED ZUCCHINI CHIPS



Breaded 'n Baked Zucchini Chips image

No frying makes for a healthier veggie dish. This is so good I could eat it for a main meal instead of a side dish.

Provided by Marie

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

2 medium zucchini, cut into 1/4 " slices
1 egg, mixed with
2 tablespoons milk
1 clove smashed garlic
1/2 cup Italian breadcrumbs
2 tablespoons grated parmesan cheese
1 tablespoon chopped fresh parsley
1/4 teaspoon black pepper

Steps:

  • Preheat oven to 450°.
  • Combine egg, milk and garlic in a shallow dish and set aside for about 15 minutes to let flavors combine.
  • Combine breadcrumbs, cheese, parsley and pepper in another shallow dish.
  • Dip zucchini slices into egg mixture, then into crumbs and place on a baking sheet that has been sprayed with nonstick cooking spray.
  • Bake for 10 minutes, then turn over and bake for 5 minutes more or until brown and crispy.

PARMESAN-RANCH ZUCCHINI CHIPS



Parmesan-Ranch Zucchini Chips image

Love potato chips but watching your carb intake? Zucchini chips are a great alternative. They require some patience but are crunchy, flavorful, and downright addicting!

Provided by Soup Loving Nicole

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 1h35m

Yield 4

Number Of Ingredients 6

1 medium zucchini
salt to taste
2 teaspoons extra-virgin olive oil
1 tablespoon grated Parmesan cheese
1 tablespoon ranch dressing mix
cooking spray

Steps:

  • Slice zucchini into 1/16-inch-thick rounds using a mandoline. Place on a clean work surface and sprinkle with salt. Let sit for 10 minutes.
  • Dab zucchini slices with paper towels to remove as much moisture as you can.
  • Preheat the oven to 220 degrees F (105 degrees C).
  • Place zucchini in a large bowl. Add oil and gently stir to coat. Add grated Parmesan cheese and ranch powder and gently stir to coat.
  • Spray 2 large baking sheets with nonstick cooking spray. Arrange zucchini slices on the sheets, making sure none are overlapping.
  • Bake in the preheated oven for 40 minutes. Carefully flip the slices and continue baking for 30 minutes, or until desired crispiness is reached. Transfer to a paper towel-lined plate.

Nutrition Facts : Calories 39.2 calories, Carbohydrate 2.6 g, Cholesterol 1.1 mg, Fat 2.8 g, Fiber 0.5 g, Protein 1.1 g, SaturatedFat 0.6 g, Sodium 185.3 mg, Sugar 0.9 g

CRISPY ZUCCHINI CHIPS WITH PARMESAN



Crispy Zucchini Chips with Parmesan image

Provided by Guy Fieri

Categories     appetizer

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 24

Canola oil, for frying
2 1/2 cups unbleached all-purpose flour
Kosher salt and freshly ground black pepper
2 eggs
2 cups buttermilk
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon granulated garlic
2 1/4 cups panko (Japanese breadcrumbs), finely ground
1 medium zucchini, finely sliced on the bias (2-3 inch pieces)
Grated Parmesan, for garnish
Chopped fresh parsley, for garnish
Roasted Garlic Aioli, for serving, recipe follows
1 lemon, cut into wedges, for serving
2 to 3 whole heads garlic
Extra-virgin olive oil
Kosher salt and freshly ground black pepper
1 cup mayonnaise
1/3 cup fresh lemon juice
2 tablespoons grated Parmesan
1/2 tablespoon Dijon mustard
1/8 teaspoon cayenne pepper
Dash Worcestershire sauce
Chopped fresh parsley, for garnish

Steps:

  • Pour a couple inches of oil into a large, shallow, heavy gauge or cast-iron pot. Heat over medium heat until a deep-fry thermometer reads 350 degrees F.
  • Place the flour into a shallow, medium container. Sprinkle with salt and pepper. Whisk the eggs, buttermilk, oregano, thyme and granulated garlic in another shallow, medium container. To a third shallow container, add the panko crumbs. Sprinkle with salt and pepper.
  • Working in batches, dredge the the zucchini in the flour, patting off the excess. Next, dip into the buttermilk mixture. Moisten completely, and allow the excess liquid to drip away. Place the zucchini into the panko crumbs and coat evenly. As you work, lay the zucchini chips onto a parchment-lined baking sheet.
  • Once the oil is ready, fry the zucchini chips in batches, until they are a crispy golden brown, 2 to 4 minutes. Transfer the fried zucchini to paper-towel-lined dish and drain.
  • Serve the crispy zucchini on a platter immediately. Sprinkle with Parmesan and parsley, and serve with Roasted Garlic Aioli and lemon wedges
  • Preheat the oven to 425 degrees F.
  • Take the whole heads of garlic and cut the tops off to expose the garlic cloves. Place on a large piece of aluminum foil and drizzle lightly with olive oil and sprinkle with salt and pepper. Wrap up the foil into a tight pouch, and then place in the oven and roast for 35 to 45 minutes. Remove from oven and allow to cool. Squeeze the pulp from the skins (you'll need 1/3 cup).
  • In a food processor, combine the roasted garlic, mayonnaise, lemon juice, Parmesan, Dijon mustard, cayenne pepper, Worcestershire sauce and some salt and pepper. Pulse until well combined. Refrigerate to allow the flavors to meld together. Garnish with parsley.

LOW-CARB ZUCCHINI CHIPS



Low-Carb Zucchini Chips image

If you are looking for an alternative to potato chips you have to give zucchini chips a try as a clean and healthy snack. Zucchini chips taste amazing and they are low carb, paleo and gluten free. They are simple to make but they do take time to bake. You could use a food dehydrator too if you have one (I don't).

Provided by lxydn

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 2h10m

Yield 2

Number Of Ingredients 3

2 large large zucchini, thinly sliced
1 tablespoon olive oil, or to taste
sea salt to taste

Steps:

  • Preheat oven to 250 degrees F (120 degrees C).
  • Arrange sliced zucchini on a baking sheet. Drizzle lightly with olive oil and sprinkle lightly with sea salt.
  • Bake in the preheated oven until completely dried and chip-like, about 1 hour per side. Allow to cool before serving.

Nutrition Facts : Calories 111.4 calories, Carbohydrate 10.8 g, Fat 7.3 g, Fiber 3.6 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 192.4 mg, Sugar 5.6 g

GUILT-FREE AIR FRYER RANCH ZUCCHINI CHIPS



Guilt-Free Air Fryer Ranch Zucchini Chips image

Ranch dressing gives these breaded zucchini chips a zesty flavor. Cooking them in an air fryer gives you the crispiness, but not the guilt, of traditional frying. Serve with ranch dressing to dip, if desired.

Provided by fabeveryday

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 20m

Yield 4

Number Of Ingredients 9

2 zucchini, thinly sliced
¼ cup all-purpose flour
⅛ teaspoon salt
1 pinch ground black pepper
½ cup ranch dressing
½ cup whole wheat bread crumbs
¼ cup grated Parmesan cheese
¼ teaspoon garlic powder
cooking spray

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Combine flour, salt, and pepper in a bowl.
  • Pour ranch dressing into a bowl.
  • Combine bread crumbs, Parmesan cheese, and garlic powder in a third bowl.
  • Dredge each piece of zucchini in flour mixture and then dip into ranch dressing, coating both sides and shaking off excess dressing. Dip into bread crumb mixture next, pressing the breading lightly onto each zucchini chip.
  • Spray the air fryer basket with cooking spray, then place breaded zucchini chips in the basket in a single layer. Cook for until browned, 5 to 6 minutes. Repeat with remaining zucchini chips.

Nutrition Facts : Calories 243.1 calories, Carbohydrate 16.5 g, Cholesterol 12.5 mg, Fat 17.8 g, Fiber 2 g, Protein 5.3 g, SaturatedFat 3.4 g, Sodium 522.2 mg, Sugar 2.5 g

RANCH ZUCCHINI CHIPS



Ranch Zucchini Chips image

Dill pickle potato chips meet ranch-flavored potato chips but made with zucchini instead of potato and baked instead of fried.

Provided by Soup Loving Nicole

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 1h30m

Yield 4

Number Of Ingredients 6

1 medium zucchini, sliced
salt to taste
2 teaspoons extra-virgin olive oil
1 tablespoon ranch dressing mix (such as Hidden Valley Ranch®)
1 teaspoon freeze-dried dill
cooking spray

Steps:

  • Slice the zucchini using a mandoline into 1/16-inch-thick rounds. Spread out on a clean work surface and sprinkle with salt. Let sit for 10 minutes. Remove as much moisture from the zucchini slices as you can with a paper towel.
  • Preheat the oven to 220 degrees F (105 degrees C).
  • Combine zucchini chips and olive oil in a large bowl and stir to coat. Season with ranch powder and dill and gently stir to coat.
  • Spray 2 large baking sheets with nonstick cooking spray. Arrange zucchini slices on the sheets in one layer, making sure none are overlapping.
  • Bake in the preheated oven for 40 minutes. Carefully flip the slices and continue baking for 30 minutes, or until desired crispiness is reached. Transfer to a paper towel-lined plate.

Nutrition Facts : Calories 33.9 calories, Carbohydrate 2.5 g, Fat 2.5 g, Fiber 0.5 g, Protein 0.6 g, SaturatedFat 0.3 g, Sodium 166.3 mg, Sugar 0.8 g

BAKED ZUCCHINI CHIPS



Baked Zucchini Chips image

A delicious, quick and healthy way to use zucchini! I have also used yellow squash instead. This is also great cooked on the George Foreman. I heat mine to 450 deg and cook about 15-20 minutes, or until lightly browned.

Provided by hollyberry117

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 5

2 medium zucchini, cut into 1/4-inch slices
1/2 cup seasoned dry bread crumb
1/8 teaspoon ground black pepper
2 tablespoons grated parmesan cheese
2 egg whites

Steps:

  • Preheat the oven to 475 degrees F (245 degrees C).
  • In one small bowl, stir together the bread crumbs, pepper and Parmesan cheese.
  • Place the egg whites in a separate bowl.
  • Dip zucchini slices into the egg whites, then coat the breadcrumb mixture. Place on a greased baking sheet.
  • Bake for 5 minutes in the preheated oven, then turn over and bake for another 5 to 10 minutes, until browned and crispy.

ZUCCHINI CHIPS



Zucchini Chips image

Provided by Food Network Kitchen

Time 1h20m

Number Of Ingredients 1

Small zucchini 1/16 to 1/8 inch thick

Steps:

  • Line a baking sheet with a silicone mat; coat generously with cooking spray. Slice a small zucchini 1/16 to 1/8 inch thick using a mandoline. Arrange on the baking sheet in a single layer; coat the zucchini with cooking spray and sprinkle with salt. Bake at 250 degrees F, 50 minutes, rotating the baking sheet halfway through. Flip the slices; continue baking until browned, 30 to 40 more minutes. Transfer the chips to a rack to cool.

OVEN FRIED ZUCCHINI CHIPS



Oven Fried Zucchini Chips image

Make and share this Oven Fried Zucchini Chips recipe from Food.com.

Provided by Dancer

Categories     Lunch/Snacks

Time 25m

Yield 8 serving(s)

Number Of Ingredients 7

3 medium zucchini
1/4 cup frozen egg substitute, thawed
2 tablespoons commercial reduced-calorie Italian dressing
1/2 cup fine dry breadcrumb
2 tablespoons grated parmesan cheese
1/8 teaspoon fresh ground pepper
vegetable oil cooking spray

Steps:

  • Cut zucchini into 1/4 inch thick slices; set aside.
  • Combine egg substitute and Italian dressing in a small bowl, stir well.
  • Combine bread crumbs,
  • Parmesan cheese and pepper in a small bowl; stir well.
  • Dip zucchini in egg mixture, dredge in bread crumb mixture.
  • Place zucchini on a baking sheet coated with cooking spray.
  • Bake at 475 degrees for 5 minutes, turn and bake an additional 5 minutes or until golden.
  • Serve immediately.

Nutrition Facts : Calories 51, Fat 1.2, SaturatedFat 0.4, Cholesterol 1.3, Sodium 129.6, Carbohydrate 7.5, Fiber 1.1, Sugar 2.6, Protein 3

QUICK BAKED ZUCCHINI CHIPS



Quick Baked Zucchini Chips image

A quick, healthy way to use some of that zucchini from your garden!

Provided by KRISRIZZIO

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 15m

Yield 4

Number Of Ingredients 5

2 medium zucchini, cut into 1/4-inch slices
½ cup seasoned dry bread crumbs
⅛ teaspoon ground black pepper
2 tablespoons grated Parmesan cheese
2 egg whites

Steps:

  • Preheat the oven to 475 degrees F (245 degrees C).
  • In one small bowl, stir together the bread crumbs, pepper and Parmesan cheese. Place the egg whites in a separate bowl. Dip zucchini slices into the egg whites, then coat the breadcrumb mixture. Place on a greased baking sheet.
  • Bake for 5 minutes in the preheated oven, then turn over and bake for another 5 to 10 minutes, until browned and crispy.

Nutrition Facts : Calories 92.1 calories, Carbohydrate 13.8 g, Cholesterol 2.4 mg, Fat 1.7 g, Fiber 1.8 g, Protein 6.1 g, SaturatedFat 0.7 g, Sodium 339.6 mg, Sugar 2.7 g

KETO ZUCCHINI CHIPS



Keto Zucchini Chips image

For those that are carb and calorie-conscious, these spicy keto zucchini chips are the most perfect snack to enjoy any time of the day.

Provided by Fioa

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 1h

Yield 6

Number Of Ingredients 7

1 tablespoon grated lime zest
2 teaspoons lime juice
2 teaspoons smoked paprika
1 teaspoon kosher salt
½ teaspoon ground black pepper
2 large zucchinis, thinly sliced
Cooking spray

Steps:

  • Preheat oven to 225 degrees F (110 degrees C). Line a baking sheet with parchment paper.
  • Combine lime zest, lime juice, paprika, salt, and pepper in a bowl.
  • Place zucchini slices in a single layer on the prepared baking sheet. Spray with cooking spray and sprinkle lime mixture on top.
  • Bake in the preheated oven until golden and crispy, 45 to 60 minutes.

Nutrition Facts : Calories 20.8 calories, Carbohydrate 4.4 g, Fat 0.3 g, Fiber 1.6 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 331.8 mg, Sugar 2 g

OVEN-BAKED ZUCCHINI CHIPS



Oven-Baked Zucchini Chips image

Low-and-slow is the secret to addictingly crispy, perfectly baked zucchini chips.

Provided by Kare for Kitchen Treaty

Time 2h15m

Number Of Ingredients 4

1 large zucchini (sliced into rounds about 1/8" to 1/16" thick, either with a sharp knife or a mandolin)
1-2 tablespoons extra virgin olive oil
1/2 teaspoon salt (recommended: kosher salt or coarsely ground sea salt)
1/2 teaspoon freshly ground black pepper

Steps:

  • Preheat oven to 200 degrees Fahrenheit. Use convection bake setting if your oven allows.
  • Place sliced zucchini on paper towels and let sit for 10 minutes. Blot the tops of the zucchini with another paper towel to absorb as much moisture as possible.
  • Line two baking sheets with parchment paper and place the zucchini on the pans in a single layer, making sure not to overlap.
  • Pour olive oil into a small bowl and lightly brush onto the zucchini.
  • Season with the salt and pepper.
  • Place in oven and bake for about 2 hours, flipping zucchini after about an hour, until zucchini is crispy and starting to brown. Start checking them at about 1-1/2 hours in as ovens can vary. Any pieces that are crispy and starting to brown should be removed.
  • Serve immediately!

ZUCCHINI CHIPS RECIPE BY TASTY



Zucchini Chips Recipe by Tasty image

Here's what you need: large zucchini, olive oil, salt, pepper, garlic powder

Provided by Robin Broadfoot

Categories     Appetizers

Yield 1 serving

Number Of Ingredients 5

1 large zucchini
2 tablespoons olive oil
¼ teaspoon salt
½ teaspoon pepper
½ teaspoon garlic powder

Steps:

  • Preheat the oven to 400˚F (200˚C). Line a baking sheet with parchment paper.
  • Cut the zucchini into ⅛- to ¼-inch (3- to 6-mm) slices. Arrange on the baking sheet, ensuring the slices aren't overlapping, otherwise they won't dry out properly. Brush the slices with olive oil, then season with salt, pepper, and garlic powder. Flip the slices over and repeat.
  • Bake for 25-35 minutes, flipping halfway, until golden brown. Let cool to room temperature. The zucchini will continue to get crispier as they cool.
  • Enjoy!

Nutrition Facts : Calories 282 calories, Carbohydrate 8 grams, Fat 28 grams, Fiber 2 grams, Protein 3 grams, Sugar 4 grams

BAKED ZUCCHINI CHIPS



Baked Zucchini Chips image

I love using these as a healthier alternative to fries or chips with my meals. Very yummy!

Provided by laureng

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 30m

Yield 4

Number Of Ingredients 5

3 small zucchini, sliced into 1/4-inch rounds
2 tablespoons olive oil
½ cup Italian-seasoned bread crumbs
2 tablespoons grated Parmesan cheese
2 teaspoons fresh oregano

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place zucchini in a bowl. Drizzle olive oil over zucchini and stir to coat; add bread crumbs and toss to coat. Spread coated zucchini onto a baking sheet. Sprinkle Parmesan cheese and oregano over coated zucchini.
  • Bake in the preheated oven until zucchini are tender and cheese is browned, about 15 minutes.

Nutrition Facts : Calories 142.7 calories, Carbohydrate 13.4 g, Cholesterol 2.4 mg, Fat 8.5 g, Fiber 1.7 g, Protein 4.2 g, SaturatedFat 1.6 g, Sodium 311.1 mg, Sugar 2.4 g

LEMON PARMESAN ZUCCHINI CHIPS WITH BASIL AIOLI



Lemon Parmesan Zucchini Chips with Basil Aioli image

Fried or baked, these cheesy, lemony zucchini chips are delicious served with a fresh basil aioli.

Provided by Stella Cheese

Categories     Trusted Brands: Recipes and Tips     Stella® Cheese

Time 30m

Yield 4

Number Of Ingredients 9

½ cup mayonnaise
¼ cup fresh basil
2 cups panko breadcrumbs
½ cup grated Stella® Parmesan cheese
1 tablespoon lemon zest
Salt and pepper, to taste
2 medium zucchini, sliced 1/4-inch thick
½ cup flour
2 eggs, lightly beaten

Steps:

  • Puree the mayonnaise and fresh basil and set aside.
  • Mix breadcrumbs, Stella Parmesan cheese, lemon zest, salt and pepper in a shallow bowl.
  • Dredge the zucchini slices in flour, dip in egg, and coat in the breadcrumb mixture.
  • Fry the coated zucchini slices in oil until lightly golden brown, about 2-3 minutes per side. Or, place them on a wire rack on a baking pan, sprayed lightly with oil, and bake in a preheated 425 degrees F (220 degrees C) oven until lightly golden brown, about 15-20 minutes.
  • Serve zucchini chips with the basil aioli.

Nutrition Facts : Calories 479.3 calories, Carbohydrate 54.4 g, Cholesterol 110.5 mg, Fat 28.9 g, Fiber 1.7 g, Protein 15.1 g, SaturatedFat 6 g, Sodium 641.8 mg, Sugar 2.7 g

OVEN BAKED ZUCCHINI CHIPS RECIPE - (4.5/5)



Oven Baked Zucchini Chips Recipe - (4.5/5) image

Provided by CarolineNGa

Number Of Ingredients 8

1 1 1/8" 1/4" zucchini, cut into 1/8" - 1/4" slices
1/3 1/3 1/3 cup whole grain breadcrumbs, optional Panko (homemade breadcrumb recipe)
1/4 1/4 1/4 cup finely grated parmesan cheese, reduced fat
1/4 1/4 1/4 teaspoon black pepper
to or sea salt to taste
1/8 1/8 1/8 teaspoon garlic powder
1/8 1/8 1/8 teaspoon cayenne pepper
3 3 3 tablespoons low-fat milk

Steps:

  • Preheat oven to 425 degrees. Combine in a small mixing bowl, breadcrumbs, parmesan cheese, black pepper, salt, garlic powder, and cayenne pepper. Dip zucchini slices into milk and dredge into bread crumbs to coat both sides. Note: It may be necessary to press crumbs onto zucchini slices to ensure the crumbs stick. Arrange zucchini on a non-stick cookie sheet and lightly mist with a non-stick cooking spray. We use Misto Olive Oil Sprayer. Or, place zucchini on a wire rack sprayed with non-stick cooking spray. If using a rack, place rack on a cookie sheet. Bake 15 minutes, turn over and continue baking until golden, approximately 10-15 minutes (being careful not to burn). Allow to cool to room temperature before storing in an airtight container. NOTE: Zucchini Chips will continue to get crispier while cooling. NOTE: For gluten free chips, use gluten-free bread crumbs.

SIMPLE ZUCCHINI CHIPS



Simple Zucchini Chips image

If you're looking for a low-fat snack that's easy to make and tastes delicious, then this recipe is perfect for you. We'd recommend using a mandoline to slice the zucchini as you want them as thin as possible to make them nice and crispy. If not, you can use a knife too. You'll know when the chips are ready as they'll start to curl up and harden.

Provided by MyNutriCounter

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 55m

Yield 2

Number Of Ingredients 3

1 zucchini, thinly sliced
1 teaspoon honey
1 teaspoon mixed herbs

Steps:

  • Preheat oven to 225 degrees F (110 degrees C). Line a baking sheet with parchment paper.
  • Layer zucchini slices on the prepared baking sheet. Drizzle with honey and sprinkle with mixed herbs.
  • Bake in the preheated oven, turning regularly, until crispy and golden, about 45 minutes.

Nutrition Facts : Calories 23.4 calories, Carbohydrate 5.5 g, Fat 0.1 g, Fiber 1 g, Protein 0.8 g, Sodium 6.4 mg, Sugar 4.1 g

Tips:

- Choose small to medium-sized zucchini, as they have fewer seeds and a more tender texture. - Slice the zucchini thinly and evenly, using a sharp knife or mandoline slicer. This will help them cook evenly. - Pat the zucchini slices dry with paper towels before tossing them with oil and seasonings. This will help them crisp up in the oven. - Use a light coating of oil to prevent the zucchini chips from sticking to the baking sheet. You can use olive oil, avocado oil, or any other high-heat cooking oil. - Season the zucchini chips with your favorite herbs and spices. Some popular options include garlic powder, onion powder, paprika, chili powder, and cumin. - Bake the zucchini chips at a high temperature (400-425°F) for a short amount of time (10-15 minutes). This will help them get crispy without overcooking. - Keep an eye on the zucchini chips while they are baking and remove them from the oven as soon as they are golden brown. Overcooked zucchini chips will be tough and chewy. - Allow the zucchini chips to cool completely before serving. They will become crispy as they cool.

Conclusion:

Zucchini chips are a healthy and delicious snack that can be easily made at home. With just a few simple ingredients and a little bit of time, you can enjoy these crispy, flavorful chips guilt-free. Experiment with different seasonings to find your favorite flavor combinations. Zucchini chips are also a great way to use up leftover zucchini from your garden or CSA box. So next time you're looking for a healthy snack, reach for zucchini chips instead of potato chips or other processed snacks. Your body and taste buds will thank you!

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