Best 6 Zucchini Frittata With Blossoms Recipes

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Zucchini blossoms are a delectable delicacy often sought after by culinary enthusiasts. Their delicate flavor and vibrant colors add a touch of elegance to any dish. When paired with zucchini, these blossoms create a symphony of flavors that will tantalize your taste buds. In this article, we will embark on a culinary journey to explore the best recipes for zucchini blossoms and zucchini frittata, showcasing the versatility and gastronomic delight of these ingredients. We will delve into the secrets of crafting the perfect frittata, ensuring that each bite is a harmonious blend of flavors and textures. So, prepare your palate and let's dive into the world of zucchini blossoms and zucchini frittatas!

Let's cook with our recipes!

ZUCCHINI FLOWER FRITTATA RECIPE



Zucchini Flower Frittata Recipe image

A delicious recipe to use zucchini flowers for a healthy meal.

Provided by Christina Conte

Categories     Main Courses

Time 25m

Number Of Ingredients 6

1 large organic potato
1 Tbsp extra virgin olive oil
5 to 10 fresh, zucchini flowers (if they're tiny you can use even more)
5 eggs
1/2 tsp Kosher or sea salt (plus a little sprinkle for the potatoes)
2 Tbsp grated Parmigiano Reggiano cheese

Steps:

  • Dice the potato into small cubes. I used organic yellow gold potatoes so I left the skin on. If not using organic, peel the potato first.
  • Put the extra virgin olive oil in an 8″ non-stick pan (note: I linked to the 11″ CS+ pan which is the one I prefer, but Amazon doesn't currently have the 8″ skillet). These are truly the best and safest non-stick pans I've ever used.
  • Meanwhile, cut the flowers into large pieces.
  • Then beat the eggs with a whisk. You can add a splash of water if you like; it will make the frittata a little lighter. Add 1/2 tsp of Kosher or sea salt.
  • Next, add the grated Parmigiano Reggiano (or Pecorino Romano) cheese. If you don't have the real thing, just omit the cheese.
  • When the the potatoes are ready, lower the burner to medium and sprinkle with a little salt.
  • Sprinkle the zucchini flower pieces over the potatoes. I didn't have as many blossoms as I wanted so feel free to load it up if you do. They are much like spinach: it looks like a huge amount, but when cooked, goes down to nothing.
  • Stir in the flowers, then pour the beaten eggs over the potatoes and blossom pieces.
  • Tip the pan to swirl the egg around evenly, then use the spatula or a wooden spoon to move the bottom of the frittata around to allow the raw egg to reach the bottom. This helps it to cook more on one side so there's less of a mess when you flip it.
  • Turn the entire pan 180 at one point, so if your burner cooks unevenly, it will help even the cooking process. When most of the egg is cooked, remove the pan from the heat.
  • Place a plate over the top, and with your hand firmly on top, flip the frittata carefully, but quickly.
  • Return the frittata to the pan and put back on the heat. Cook for another 2 minutes or so and serve immediately, although this can also be served at room temperature, or even cold.

Nutrition Facts : Calories 398 calories, Carbohydrate 33 grams carbohydrates, Cholesterol 469 milligrams cholesterol, Fat 20 grams fat, Fiber 3 grams fiber, Protein 21 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1/2, Sodium 350 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat

FRITTATA WITH ZUCCHINI



Frittata with Zucchini image

A Frittata is an Italian way to use up leftover ingredients and to make a quick meal or snack. Unlike an American omelet, they're not usually eaten at breakfast. In fact, they are probably eaten more often as a snack or as a portable sandwich for a road trip or train ride. This one is made with zucchini from the garden; if yours have flowers - throw them in too!

Provided by Food Network

Categories     main-dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 11

2 tablespoons extra-virgin olive oil
1 shallot, finely chopped
1 medium zucchini (or 2 small zucchinis), diced small
6 eggs
2 tablespoons milk, or water
1/4 cup freshly grated Parmigiano-Reggiano
Pinch fine sea salt
Freshly ground black pepper
1 tablespoon unsalted butter
2 to 3 zucchini flowers, cleaned, stamen removed and torn in half, optional
Tuscan bread, for serving

Steps:

  • Heat the oil in an 8- to-10-inch nonstick saute pan over medium heat. Add the shallots and zucchini and cook until just beginning to soften, 3 to 4 minutes.
  • Meanwhile, beat the eggs with the milk. Add the Parmigiano and sprinkle with salt and pepper. Stir until combined.
  • When the zucchini have softened, remove the pan from the heat and add the zucchini to the eggs. Stir to combine.
  • Add the butter to the same pan and swirl to melt. Add the egg and zucchini mixture and top with the torn zucchini flowers if using. Cover the pan and cook over medium-low heat until the edges of the frittata begin to brown and the center has set and is puffed slightly, about 8 minutes.
  • To serve, turn the frittata out onto a cutting board top-side-up. Slice and eat with Tuscan bread.

ZUCCHINI FRITTATA WITH BLOSSOMS



Zucchini Frittata with Blossoms image

Recipe for zucchini frittata Italian omelet with squash blossoms.

Categories     Egg     Vegetable     Brunch     Broil     Vegetarian     Quick & Easy     Lunch     Parmesan     Zucchini     Summer     Gourmet     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 6

Number Of Ingredients 8

12 large eggs
1 cup freshly grated Parmesan
2 medium zucchini, rinsed and cut into 2-inch-long julienne strips (about 3 cups)
3 tablespoons olive oil
1 onion, chopped fine
3 garlic cloves, minced
1 1/2 tablespoons fresh thyme leaves or 1/2 teaspoon dried, crumbled
6 to 8 zucchini blossoms, pistils removed if desired

Steps:

  • In a bowl whisk together the eggs, add 1/2 cup of the Parmesan and salt and pepper to taste, and whisk the mixture until it is combined well. In a 12-inch non-stick skillet sauté the zucchini in 2 tablespoons of the oil over moderately high heat, stirring until it is softened and transfer it with a slotted spoon to a small bowl. Add the remaining 1 tablespoon oil to the skillet and in it cook the onion and the bell pepper with salt and pepper to taste over moderate heat, stirring, until the vegetables are softened. Add the garlic and the thyme and cook the mixture, stirring, for 1 minute. Stir in the zucchini, pour in the egg mixture, and arrange the zucchini blossoms decoratively on the surface.
  • Preheat the broiler. Cook the frittata over moderate heat, without stirring, for 12 to 15 minutes, or until the edge is set but the center is still soft, and sprinkle the remaining 1/2 cup Parmesan over the top. (If the skillet handle is plastic, wrap it in a double thickness of foil.) Broil the frittata under the broiler about 4 inches from the heat for 2 to 3 minutes, or until the cheese is bubbling and golden. Let the frittata cool in the skillet for 5 minutes, run a thin knife around the edge, and slide the frittata onto a serving plate. Cut the frittata into wedges and serve it warm or at room temperature.

ZUCCHINI FRITTATA WITH BLOSSOMS



Zucchini Frittata with Blossoms image

Categories     Egg     Vegetable     Breakfast     Brunch     Broil     Quick & Easy     Summer     Gourmet     Sugar Conscious     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 to 8 lunch or brunch servings

Number Of Ingredients 12

7 whole large eggs
3 large egg whites
1/2 cup whole milk
5 oz ricotta salata, finely crumbled (1 cup)
3/4 teaspoon salt
1/2 teaspoon black pepper
2 medium zucchini (1 to 1 1/4 lb total), quartered lengthwise and cut crosswise into 1/2-inch-thick pieces
1 tablespoon olive oil
1 garlic clove, finely chopped
1 1/2 teaspoons chopped fresh oregano
1/4 cup finely grated Parmigiano-Reggiano (1 oz)
6 large zucchini blossoms (optional), tough ends removed

Steps:

  • Whisk together whole eggs, whites, milk, ricotta salata, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large bowl.
  • Preheat broiler.
  • Cook zucchini in oil in a 12-inch ovenproof nonstick skillet (or wrap plastic handle in a double layer of foil) over moderate heat, stirring, until just tender, about 8 minutes. Add garlic, oregano, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon pepper and cook, stirring, 1 minute. Pour egg mixture over zucchini and cook over moderately high heat, lifting up cooked egg around edges to let uncooked egg flow underneath, 3 to 5 minutes (top will still be moist).
  • Sprinkle top with Parmigiano-Reggiano and arrange blossoms (if using) evenly on top, pressing them in lightly.
  • Broil frittata 6 inches from heat until set, puffed, and golden brown, about 3 minutes.
  • Cool 5 minutes, then loosen edges with a spatula and slide onto a platter. Cut into wedges and serve warm or at room temperature.

SQUASH BLOSSOM FRITTATA SQUARES



Squash Blossom Frittata Squares image

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Number Of Ingredients 10

1/2 cup bread cubes
1/2 cup milk
4 eggs
salt and pepper
1/4 cup parsley
grated parmesan
6 chopped stemmed squash blossoms
1 grated garlic clove
1 shredded yellow squash
1 tablespoon olive oil

Steps:

  • Soak 1/2 cup bread cubes in 1/2 cup milk, 5 minutes. Whisk with 4 eggs, and salt and pepper. Add 1/4 cup each chopped parsley and grated parmesan, 6 chopped stemmed squash blossoms, 1 grated garlic clove and 1 shredded yellow squash. Heat 1 tablespoon olive oil in a small ovenproof skillet; add the egg mixture and cook 5 minutes, then bake at 375 degrees F until set, 20 minutes. Cut into pieces.

FRITTATA DI ZUCCHINE E FIORI DI ZUCCA (ITALIAN ZUCCHINI FRITTATA)



Frittata di Zucchine e Fiori di Zucca (Italian Zucchini Frittata) image

This classic Italian frittata uses both zucchini and zucchini blossoms, boasting loads of summertime flavors. It's great warm or at room temperature, which makes it a great choice for buffets or picnics.

Provided by AnnaG

Categories     Breakfast and Brunch     Eggs     Frittata Recipes

Time 1h4m

Yield 4

Number Of Ingredients 10

3 tablespoons extra-virgin olive oil, divided
1 small white onion, finely chopped
1 bunch parsley, stems and leaves chopped separately
3 zucchini, cut into long, thin strips
salt and ground black pepper to taste
7 ½ cups zucchini blossoms, pistils removed
6 eggs
3 tablespoons grated Parmesan cheese
1 tablespoon grated Pecorino Romano cheese
4 leaves fresh mint, chopped

Steps:

  • Heat 2 tablespoons olive oil in a large skillet over medium heat. Add onion and parsley stems; cook and stir until onion is translucent, about 5 minutes. Add zucchini and salt; cook and stir until softened, about 5 minutes.
  • Stir zucchini blossoms into the skillet. Reduce heat to medium-low, cover, and cook for 10 minutes. Uncover skillet and cook until moisture evaporates, 2 to 3 minutes more.
  • Whisk parsley leaves, eggs, Parmesan cheese, Pecorino Romano cheese, and mint together in a bowl. Fold in zucchini mixture from the skillet. Mix well; season with salt and pepper.
  • Heat remaining 1 tablespoon oil in a large skillet over high heat. Pour in egg mixture and spread evenly across the skillet. Cook for 2 minutes. Prick surface in several places with a fork. Reduce heat to low and cook for 5 minutes. Remove from heat and cover; let stand until top is just set, about 5 minutes.
  • Invert frittata onto a large plate and slide back into the skillet. Cook over low heat until second side is set, about 5 minutes more. Remove from heat and let stand 5 to 10 minutes before serving.

Nutrition Facts : Calories 267 calories, Carbohydrate 10.3 g, Cholesterol 284.2 mg, Fat 19.6 g, Fiber 3 g, Protein 14.5 g, SaturatedFat 4.8 g, Sodium 250.3 mg, Sugar 4 g

Tips:

  • Choose fresh, tender zucchini and zucchini blossoms. This will ensure the best flavor and texture.
  • Use a good quality olive oil. This will also help to enhance the flavor of the frittata.
  • Don't overcook the frittata. It should be cooked until the eggs are just set and the zucchini is still slightly tender.
  • Serve the frittata warm or at room temperature. It can be enjoyed for breakfast, lunch, or dinner.

Conclusion:

Zucchini frittata with blossoms is a delicious and versatile dish that can be enjoyed for any meal. It's easy to make and packed with fresh, seasonal flavors. So next time you're looking for a quick and easy meal, give this recipe a try.

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