Best 4 Zucchini Mint Salad Recipes
Zucchini mint salad is a refreshing and light dish that is perfect for summer. It is made with fresh zucchini, mint, and a simple dressing. This salad is not only delicious, but it is also healthy and easy to make. Whether you are looking for a side dish or a light lunch, zucchini mint salad is a great option. It is a versatile dish that can be customized to your liking. For example, you can add other vegetables, such as tomatoes or cucumbers, or you can change the type of dressing. No matter how you make it, zucchini mint salad is sure to be a hit!
Here are our top 4 tried and tested recipes!
ZUCCHINI-AND-FENNEL SALAD WITH PECORINO AND MINT
In 2007, if you were looking for a sign of the culinary times, you could do no better than the one prominently displayed in San Francisco, in my local Übermarket for the conscientious shopper: "Organic Summer Squash, $3.99 a pound." Our growing food fetishization created a new produce category: luxury squash. I was disturbed but also intrigued: perhaps familiarity had blinded me to squash's delicate charms - at these prices it clearly deserved more than a typically bland sauté or a quick turn on the grill. Given its etymology (the word "squash" comes from a Native American word meaning "eaten raw"), maybe it shouldn't be cooked at all. So I swallowed hard, bought some zucchini and shaved them into a salad with fennel, mint and pecorino, which made a delicious and interesting starter.
Provided by Daniel Patterson
Categories easy, quick, salads and dressings
Time 10m
Yield Serves 4
Number Of Ingredients 7
Steps:
- Use a vegetable peeler or mandoline to thinly shave the zucchini lengthwise. In a large bowl, toss together the zucchini, mint, pecorino Romano, fennel, lemon juice and olive oil. Season with salt and black pepper. Add more lemon juice or olive oil to taste.
Nutrition Facts : @context http, Calories 237, UnsaturatedFat 9 grams, Carbohydrate 12 grams, Fat 16 grams, Fiber 4 grams, Protein 13 grams, SaturatedFat 7 grams, Sodium 589 milligrams, Sugar 6 grams
QUINOA SALAD WITH ZUCCHINI, MINT, AND PISTACHIOS
Everyone will love the combination of flavors and textures in this vegan quinoa salad: garlicky sauteed zucchini, delicate scallions, crunchy roasted pistachios, and fragrant fresh mint.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 45m
Number Of Ingredients 10
Steps:
- Place quinoa and water in a small saucepan and season with a pinch of salt. Bring to a boil, reduce heat, and cover. Simmer until tender and water is absorbed, about 16 minutes. Transfer to a large bowl and let cool.
- Heat oil in a large skillet over medium-high. Add zucchini; cook, stirring occasionally, until tender and golden, about 7 minutes. Add garlic; cook until fragrant (do not let brown), about 30 seconds. Season with salt and pepper and add to quinoa.
- Stir in scallions, pistachios, lemon zest and juice, and mint. Season with salt and pepper and serve immediately.
RAW ZUCCHINI SALAD WITH MINT, POMEGRANATE AND LEMON-YOGURT DRESSING
Summer is here, so let's take advantage of it! You don't always have to cook your summer squash, especially when the last thing you want to do is turn on a stove. This fast and easy recipe makes raw zucchini the star. The key is to pump up the vegetable's subtle flavor with fragrant mint, crunchy pomegranate seeds and a creamy and bright dressing.
Provided by Food Network Kitchen
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Put the yogurt, lemon zest, lemon juice, chile, half of the mint and 2 tablespoons of water in a large bowl. Season with salt and pepper and combine with a spoon. Add the zucchini and toss to coat.
- Top with the remaining mint, pomegranate seeds and pistachios. Drizzle with olive oil and pomegranate molasses and serve.
ZUCCHINI MINT SALAD
If you're looking for one more color on the table, here's your answer. It is super easy and takes only 10 minutes!
Provided by Amachan
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Arrange zucchini and yellow squash rounds on a plate and sprinkle evenly with salt. Set aside until some of the water is pulled out, about 5 minutes.
- Drizzle zucchini and yellow squash with olive oil and lemon juice and sprinkle with mint; season with black pepper.
Nutrition Facts : Calories 90.9 calories, Carbohydrate 6.7 g, Fat 7.1 g, Fiber 2.5 g, Protein 1.7 g, SaturatedFat 1 g, Sodium 8 mg, Sugar 1.2 g
Tips:
- Choose tender zucchini. Overgrown zucchini can be tough and bitter. Look for zucchini that is about 6-8 inches long and has smooth, unblemished skin.
- Slice the zucchini thinly. This will help it cook evenly and absorb the dressing better.
- Don't overcook the zucchini. Zucchini cooks quickly, so just a few minutes in a hot skillet or on the grill is all it needs.
- Use a flavorful dressing. A simple vinaigrette or lemon-herb dressing is a great way to complement the zucchini's mild flavor.
- Add some fresh herbs. Mint, basil, and parsley are all great additions to zucchini salad. They add a pop of color and freshness.
- Serve the salad immediately. Zucchini salad is best when it is served fresh. The zucchini will start to wilt if it sits for too long.
Conclusion:
Zucchini mint salad is a refreshing and flavorful side dish that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. Whether you like it grilled, roasted, or raw, zucchini mint salad is a delicious and healthy way to enjoy this summer squash.
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