Best 4 Zucchini Noodle Lasagna Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Zucchini noodle lasagna is a delicious and healthy alternative to traditional lasagna. It is made with zucchini noodles instead of pasta noodles, which makes it a low-carb and gluten-free dish. It is also packed with vegetables, making it a nutritious and filling meal. If you are looking for a lighter and healthier version of lasagna, then zucchini noodle lasagna is the perfect recipe for you.

Here are our top 4 tried and tested recipes!

NOODLE-LESS ZUCCHINI LASAGNA



Noodle-less Zucchini Lasagna image

The thinly sliced zucchini ribbons replace pasta in this delicious, low-carb, noodle-less dish. This lasagna totally satisfies my cravings for cheesy and indulgent Italian comfort food. It's perfect in the summer when I have tons of garden-fresh zucchini and herbs, but I also love making it during the colder months when I want something hot and comforting. Although it takes a little longer than most of my recipes, it's totally worth it!

Provided by Gina Homolka

Categories     Bake     Low Fat     Kid-Friendly     Low Cal     Dinner     Lunch     Casserole/Gratin     Low Cholesterol     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Small Plates

Yield Serves 8

Number Of Ingredients 14

1 pound 93% lean ground beef
1 1/4 teaspoons kosher salt
1 teaspoon olive oil
1/2 large onion, chopped
3 garlic cloves, minced
1 (28-ounce) can crushed tomatoes
2 tablespoons chopped fresh basil
Freshly ground black pepper
3 medium zucchini
Cooking spray or oil mister
1 1/2 cups part-skim ricotta cheese
1/4 cup grated Parmigiano-Reggiano cheese
1 large egg
4 cups shredded part-skim mozzarella cheese (16 ounces)

Steps:

  • Heat a large, deep nonstick skillet over high heat. Add the meat, season with 1/2 teaspoon of the salt, and cook, using a wooden spoon to break the meat into small pieces as it browns, 4 to 5 minutes. Drain the meat in a colander and wipe the skillet with a paper towel.
  • Put the skillet over medium heat. Add the olive oil and onion and cook, stirring, until soft, 3 to 4 minutes. Add the garlic and cook 1 minute. Return the meat to the pan, add the tomatoes, basil, 1/4 teaspoon of the salt, and the black pepper to taste. Reduce the heat to low, cover, and simmer, stirring occasionally, 25 minutes. Remove the lid and simmer uncovered 10 minutes, until thickened.
  • Meanwhile, slice the zucchini lengthwise with a mandolin into 1/8-inch-thick slices (you should have at least 30 to 35 long zucchini ribbons). Lightly salt the zucchini with the remaining 1/2 teaspoon salt and set aside for 15 minutes. Blot the zucchini with paper towels.
  • Preheat a grill to medium heat (or preheat a grill pan over medium heat).
  • Oil the grill grates or spray the grill pan with cooking spray to avoid sticking. Grill the zucchini until cooked and slightly browned, 2 to 3 minutes on each side. Transfer to a plate lined with paper towels and press to absorb excess moisture.
  • Preheat the oven to 375°F.
  • In a medium bowl, combine the ricotta, Parmesan, and egg. Spread 1/2 cup of the meat sauce in the bottom of a 9 × 13 × 2 1/2- inch baking dish. Make a layer of the zucchini over the sauce to cover the bottom of the dish. Spread 1/2 cup of the ricotta mixture over the zucchini and sprinkle with 1 cup of the mozzarella. Make another layer of zucchini, top with 1 1/2 cups meat sauce, 1/2 cup ricotta mixture, 1 cup mozzarella. Repeat the layers with the remaining ingredients for a total of 3 layers. Finish the lasagna by topping with the remaining zucchini and meat sauce. Cover the dish with foil.
  • Bake for 30 minutes, remove the foil, and bake 20 minutes uncovered. Add the remaining 1 cup mozzarella and bake uncovered until bubbling and the cheese is melted, 10 more minutes. Let stand for 5 to 10 minutes before cutting into 8 pieces.

NO-NOODLE ZUCCHINI LASAGNA RECIPE - (4.5/5)



No-Noodle Zucchini Lasagna Recipe - (4.5/5) image

Provided by janicecraig

Number Of Ingredients 18

2 large zucchini
1 tablespoon salt
1 pound ground beef
1 1/2 teaspoons ground black pepper
1 small green bell pepper, diced
1 onion, diced
2 cloves garlic, chopped
1 cup tomato paste
1 (16-ounce) can tomato sauce
1/4 cup red wine
2 tablespoons fresh basil, chopped
1 tablespoon chopped fresh oregano
1 egg
1 (15-ounce) container low-fat ricotta cheese
2 tablespoons fresh parsley, chopped
1 (16-ounce) package frozen chopped spinach, thawed and drained
8 ounces mozzarella cheese, shredded
8 ounces Parmesan cheese, grated

Steps:

  • Preheat oven to 325°F (165 degrees C). Grease a deep 9x13 inch baking pan. Slice zucchini lengthwise into very thin slices and put on cookie sheet with cooking spray in a single layer. Sprinkle slices lightly with salt; then put in the oven at 350°F for about 10 minutes (start to turn brown). Pull them out, pat with paper towels, leave on paper towels until ready to put in lasagna. This removes almost all of the water from them. To prepare the meat sauce, cook and stir ground beef and black pepper in a large skillet over medium high heat for 5 minutes. Add in green pepper and onion; cook and stir until meat is no longer pink. Stir in tomato paste, tomato sauce, wine, basil, and oregano. Bring to a boil; reduce heat and simmer sauce for about 20 minutes, stirring frequently. Meanwhile, stir egg, ricotta, and parsley together in a bowl until well combined. To assemble lasagna, spread 1/2 of the meat sauce into the bottom of prepared pan. Then layer 1/2 the zucchini slices, 1/2 the ricotta mixture, all of the spinach, then 1/2 the mozzarella cheese. Repeat by layering the remaining meat sauce, zucchini slices, ricotta mixture, and mozzarella. Spread Parmesan cheese evenly over the top; cover with foil. Bake for 45 minutes. Remove foil; raise oven temperature to 350°F (175 degrees C), and bake an additional 15 minutes. Let stand for 5 minutes before serving.

NO-NOODLE ZUCCHINI LASAGNA



No-Noodle Zucchini Lasagna image

Looking for a low-carb dinner to satisfies your Italian food craving? Look no further! This lasagna is perfect in the summer with your garden-fresh veggies and herbs, or in the winter when you need a comforting meal. You won't even miss the noodles in this one!

Provided by Jill Welch

Categories     Main Dish Recipes     Pasta     Lasagna Recipes     Zucchini Lasagna Recipes

Time 1h30m

Yield 8

Number Of Ingredients 19

2 large zucchini
1 tablespoon salt
1 pound ground beef
1 ½ teaspoons ground black pepper
1 small green bell pepper, diced
1 onion, diced
1 cup tomato paste
1 (16 ounce) can tomato sauce
¼ cup red wine
2 tablespoons chopped fresh basil
1 tablespoon chopped fresh oregano
hot water as needed
1 egg
1 (15 ounce) container low-fat ricotta cheese
2 tablespoons chopped fresh parsley
1 (16 ounce) package frozen chopped spinach, thawed and drained
1 pound fresh mushrooms, sliced
8 ounces shredded mozzarella cheese
8 ounces grated Parmesan cheese

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Grease a deep 9x13 inch baking pan.
  • Slice zucchini lengthwise into very thin slices. Sprinkle slices lightly with salt; set aside to drain in a colander.
  • To prepare the meat sauce, cook and stir ground beef and black pepper in a large skillet over medium high heat for 5 minutes. Add in green pepper and onion; cook and stir until meat is no longer pink. Stir in tomato paste, tomato sauce, wine, basil, and oregano, adding a small amount of hot water if sauce is too thick. Bring to a boil; reduce heat and simmer sauce for about 20 minutes, stirring frequently.
  • Meanwhile, stir egg, ricotta, and parsley together in a bowl until well combined.
  • To assemble lasagna, spread 1/2 of the meat sauce into the bottom of prepared pan. Then layer 1/2 the zucchini slices, 1/2 the ricotta mixture, all of the spinach, followed by all of the mushrooms, then 1/2 the mozzarella cheese. Repeat by layering the remaining meat sauce, zucchini slices, ricotta mixture, and mozzarella. Spread Parmesan cheese evenly over the top; cover with foil.
  • Bake for 45 minutes. Remove foil; raise oven temperature to 350 degrees F (175 degrees C), and bake an additional 15 minutes. Let stand for 5 minutes before serving.

Nutrition Facts : Calories 494 calories, Carbohydrate 23.2 g, Cholesterol 117.7 mg, Fat 27.3 g, Fiber 5.8 g, Protein 41.3 g, SaturatedFat 14.2 g, Sodium 2199.7 mg, Sugar 10.6 g

NO-NOODLE ZUCCHINI LASAGNA RECIPE - (4.1/5)



No-Noodle Zucchini Lasagna Recipe - (4.1/5) image

Provided by bsmyth10

Number Of Ingredients 9

2-3 zucchinis, sliced lengthwise about 1/4 inch thick
1 jar spaghetti sauce
fresh spinach, chopped
16 oz. cottage cheese
2-3 C grated mozzarella
freshly grated parmigiano-reggiano
1 egg
1/2 tsp dried basil
pepper

Steps:

  • Mix together cottage cheese, egg, basil and pepper. Slice zucchini about 1/4-inch thick or less. Cover bottom of glass baking dish with sauce, and then layer the following: zucchini, spinach, sauce, cottage cheese mixture, mozzarella. Repeat. Top with fresh parm, sprinkle with dried basil. Cover with foil and bake at 350-degrees for 1 hour, removing foil for the last 15 minutes of baking. Note: Don't fill your baking dish too high with the layers. The zucchini adds a lot of moisture and causes the sauce to be pretty runny (which could spill over). To reduce the moisture you can try salting & draining the sliced zucchini, or baking the slices in the oven to dry them out a bit (425 degrees for 5-10 minutes) before assembling your lasagna. I actually added a third "layer" of zucchini & mozzarella cheese on the top, but would definitely leave this out next time to reduce the amount of extra liquid.

Tips:

  • Choose the right zucchini. Use medium-sized zucchini that are firm and have smooth skin. Avoid large zucchini, as they tend to be more watery and less flavorful.
  • Use a spiralizer to create zucchini noodles. This is the easiest way to get thin, uniform zucchini noodles. If you don't have a spiralizer, you can use a vegetable peeler to create long, thin strips of zucchini.
  • Blanch the zucchini noodles. This will help to soften them and make them more pliable. Bring a large pot of salted water to a boil. Add the zucchini noodles and cook for 1-2 minutes, or until they are bright green and tender. Drain the zucchini noodles and immediately transfer them to a bowl of ice water to stop the cooking process.
  • Make sure to drain the zucchini noodles thoroughly before using them. Otherwise, they will make your lasagna watery.
  • Use a variety of vegetables in your lasagna. This will add flavor and texture. Some good options include mushrooms, spinach, tomatoes, and peppers.
  • Don't overcook the lasagna. The zucchini noodles will continue to cook in the oven, so it's important to take the lasagna out of the oven before it's completely cooked through. The center of the lasagna should be slightly firm when you insert a toothpick.

Conclusion:

Zucchini noodle lasagna is a delicious and healthy alternative to traditional lasagna. It's easy to make and can be customized to your liking. With its light and refreshing flavor, zucchini noodle lasagna is a perfect dish for summer gatherings or any time you're looking for a healthy and satisfying meal.

Related Topics