Best 7 Zucchini Noodles With Bolognese Sauce Recipes

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Zucchini noodles, also known as zoodles, have become a popular low-carb alternative to traditional pasta, offering a light and refreshing take on classic dishes. When combined with a flavorful bolognese sauce, zucchini noodles create a satisfying and nutritious meal that is a great option for those following a low-carb or gluten-free diet. This comprehensive article will guide you through selecting the right ingredients, preparing the zucchini noodles and bolognese sauce, and assembling the perfect zucchini noodle bolognese dish. We'll delve into the specifics of cooking the bolognese sauce, ensuring a rich and savory flavor that perfectly complements the delicate zucchini noodles. Additional insights on enhancing the taste and adjusting the recipe to meet your personal preferences will also be provided.

Here are our top 7 tried and tested recipes!

ZUCCHINI NOODLES WITH SIMPLE BOLOGNESE SAUCE



Zucchini Noodles with Simple Bolognese Sauce image

Provided by Kelly

Number Of Ingredients 17

6 medium zucchini, spiralized
1-2 Tbsp olive oil
1 clove garlic, minced
1 Tbsp olive oil
1 onion, chopped
1 stalk celery, chopped
3 cloves garlic, minced
1 lb. ground turkey or ground beef
1 (28 oz) can crushed tomatoes
1 (6 oz) can tomato paste
½ cup dry red wine
1 tsp. dried oregano
1 tsp. dried basil
½ tsp. salt
¼ tsp. black pepper
2 bay leaves
Fresh basil, chopped as garnish

Steps:

  • Spiralize your zucchini and set aside on paper towels so that any excess water is soaked up. Feel free to sprinkle with a little salt to help with this.
  • Drizzle olive oil in a large saucepan over medium-high heat and saute onion, celery and garlic until fragrant, about 3 minutes. Add ground turkey (or beef) and cook until crumbled and brown, draining excess liquid as necessary.
  • Add remaining ingredients and bring to a boil then reduce heat and simmer for about 30 minutes.
  • For the zoodles, drizzle olive oil in a large skillet over medium-high heat and saute garlic until fragrant. Add zucchini noodles and cook for about 1 to 2 minutes until tender. *If you didn't already add salt while the water was getting soaked up feel free to sprinkle a little on them now for flavor.
  • Top zucchini noodles with the bolognese sauce, serve and enjoy!

BOLOGNESE WITH ZUCCHINI NOODLES



Bolognese with Zucchini Noodles image

Provided by Michael Symon : Food Network

Categories     main-dish

Time 1h

Yield 6 servings

Number Of Ingredients 17

2 tablespoons olive oil
1 pound ground beef
Kosher salt
2 medium carrots, roughly chopped
1 stalk celery, roughly chopped
1 small onion, roughly chopped
2 cloves garlic, sliced
2 cups dry red wine
15 ounces canned San Marzano tomatoes, chopped
3 sprigs fresh oregano
1 fresh bay leaf
Pinch chile flakes
2 pounds fresh zucchini noodles
1/4 cup grated Parmesan
2 tablespoons unsalted butter
2 tablespoons extra-virgin olive oil
1/2 cup roughly chopped parsley

Steps:

  • Heat a large Dutch oven with the olive oil over medium-high heat. Add the ground beef with a liberal pinch of salt and cook until brown, about 4 minutes. Meanwhile, combine the carrots, celery and onions in a food processor and pulse to chop finely.
  • With a slotted spoon, remove the browned meat from the pan and set aside. Add the vegetables to the pan with a large pinch of salt and sweat until translucent and aromatic, 3 to 4 minutes. Add the garlic and sweat 1 minute more. Deglaze the pan with the red wine, scraping the bottom of the pan with a wooden spoon to get all the goodies into the sauce. Bring to a simmer and cook until reduced by about half. Then add the tomatoes, oregano, bay leaf, chile flakes and ground beef back in. Simmer for about 30 minutes.
  • While the sauce is simmering, bring a large pot of salted water to a boil. When you have 5 minutes left for the sauce, drop the zucchini into the boiling water and give it a stir so it doesn't stick. When the noodles are cooked al dente, remove and set aside 1/2 cup of the pasta water, and then drain.
  • Stir the zucchini noodles into the sauce to coat the noodles. Add the reserved pasta water, Parmesan, butter, olive oil and parsley and continue to mix. Once the butter is melted and everything is incorporated, remove from the heat and serve immediately.

ZUCCHINI NOODLES WITH BOLOGNESE SAUCE



Zucchini Noodles With Bolognese Sauce image

Let's put together a thick meaty Bolognese sauce from ground beef and tomatoes and flavor it with smoky onion, camphor-like oregano, and mildly peppery basil. But instead of dressing pasta with it let's use it on zucchini "noodles", which we cut with the spiral cutter.

Provided by Andrei Gusty

Categories     Beef, dairy-free, gluten-free, Italian, low calorie, low carb, Main course, nut-free, salty

Time 30m

Yield 3

Number Of Ingredients 11

1 tablespoon olive oil
1 medium onion, minced
2 garlic cloves, crushed
1 teaspoon dried oregano
1 tablespoon tomato paste
1 cup tomato purée
5 fresh basil leaves
sea salt
pepper
12 ounces of ground beef
1 large zucchini

Steps:

  • Heat 1 teaspoon of olive oil in a saucepan over low heat. Add the onion and garlic. Cook and stir until tender.
  • Add the dried oregano and tomato paste. Stir them in. Add the tomato puree and basil, season with sea salt and pepper, stir them in, then set aside.
  • Add the remaining olive oil and ground beef to a skillet over medium-high heat. Break it into smaller pieces.
  • Season with sea salt and pepper. Cook it until brown while occasionally stirring.
  • Transfer the cooked meat to the saucepan and mix it in. Cook and stir until it bubbles over medium heat. Remove from heat.
  • Cut the zucchini into "noodles" using a spiral slicer. Serve the ground meat mixture on a bed of zucchini.

Nutrition Facts : Calories 338 calories, Protein 33 grams, Fat 17 grams, Carbohydrate 13 grams

BOLOGNESE ZUCCHINI NOODLES



Bolognese Zucchini Noodles image

Yummy and super easy to make Bolognese zucchini noodles!

Provided by Chen Abramovich

Time 40m

Yield 4

Number Of Ingredients 15

1 tablespoon olive oil
1 (8 ounce) package button mushrooms, diced
1 medium bell pepper, diced
1 medium red onion, diced
1 medium carrot, diced
2 cloves garlic, minced
1 pound ground beef
10 cherry tomatoes
2 cups vodka marinara sauce
16 ounces zucchini noodles
1 cup baby spinach
salt and ground black pepper to taste
1 teaspoon chopped fresh oregano, or to taste
1 teaspoon chopped fresh basil, or to taste
1 tablespoon grated Parmesan cheese, or to taste

Steps:

  • Heat olive oil in a large pan over medium heat. Add mushrooms, bell pepper, onion, and carrot; saute until browned, 5 to 7 minutes. Add garlic and cook until fragrant, about 1 minute. Add ground beef; cook and stir until browned and crumbly, 5 to 7 minutes.
  • Cut cherry tomatoes in half and add to the meat. Pour in vodka sauce and reduce heat to low. Add zucchini noodles, baby spinach, salt, and pepper. Cook and stir until spinach has wilted, zucchini is tender, and sauce is heated through, about 5 minutes. Add oregano and basil.
  • Sprinkle Parmesan on top and serve.

Nutrition Facts : Calories 441.5 calories, Carbohydrate 29.1 g, Cholesterol 73.2 mg, Fat 25.3 g, Fiber 6.7 g, Protein 25.6 g, SaturatedFat 8.6 g, Sodium 630.3 mg, Sugar 16.6 g

ZOODLE BOLOGNESE



Zoodle Bolognese image

Provided by Brandi Milloy

Categories     main-dish

Time 35m

Yield 6 servings

Number Of Ingredients 16

2 tablespoons extra-virgin olive oil
3/4 cup shredded carrot (about 1 large carrot)
1/2 cup grated white onion
1 pound ground beef (80/20)
8 ounces ground breakfast sausage
5 cloves garlic, minced
Kosher salt and freshly cracked black pepper
1/2 cup good red wine
One 28-ounce can crushed tomatoes
One 8-ounce can tomato paste
1/4 cup fresh basil, minced, plus more for garnish
1 tablespoon dried oregano
1/2 teaspoon crushed red pepper
1 cup half-and-half
1/4 cup shaved Parmesan, plus more for garnish
7 1/2 cups zoodles (zucchini noodles)

Steps:

  • In a large skillet, heat the olive oil on medium-high heat. Add the carrots and onions and cook until the onions are translucent, about 5 minutes. Add the beef and sausage, breaking it up with a wooden spoon so there are no big pieces, and cook until no longer pink, about 10 minutes. Add the garlic and saute for 1 minute. Season generously with salt and pepper.
  • Deglaze with the wine and cook for 2 minutes. Stir in the crushed tomatoes, tomato paste, basil, oregano and crushed red pepper, reduce the heat to medium and cook for 3 minutes. Stir in the half-and-half and Parmesan, reduce the heat to low, cover and cook for 3 minutes.
  • Add the zoodles to a serving dish and top with the sauce. Serve immediately in pasta bowls and garnish with more Parmesan and basil.

ZUCCHINI NOODLES WITH BOLOGNESE SAUCE



Zucchini Noodles with Bolognese Sauce image

Great way to get more veggies in your diet, and cut out some carbs! Spiralized zucchini acts as the "pasta" in this simple, yet tasty dish. The sauce freezes well, so feel free to scale the amount of "zoodles" to accommodate just 2 or 4 servings.

Provided by Kim's Cooking Now

Time 1h20m

Yield 6

Number Of Ingredients 13

6 medium zucchini, spiralized
1 teaspoon salt
2 tablespoons extra-virgin oil, divided
½ cup diced onion
¼ cup diced carrots
¼ cup diced celery
12 ounces ground beef
4 cloves garlic, minced, divided
salt and ground black pepper to taste
½ cup red wine
1 (28 ounce) can whole peeled San Marzano tomatoes
½ cup whole milk
¼ cup finely grated Parmigiano-Reggiano

Steps:

  • Place the spiralized zucchini on top of paper towels and sprinkle with salt. This will help the zucchini release some of their excess water. Set aside.
  • Heat 1 tablespoon olive oil in a large pan over medium-high heat. Add onion, carrots, and celery, and saute until they begin to soften, 3 to 4 minutes. Add ground beef and 2 cloves garlic. Season with salt and pepper and continue cooking, breaking up the beef into a fine mince, until browned, about 5 minutes. Drain off any excess grease.
  • Pour in red wine and cook until reduced slightly. Place tomatoes and liquid from the can into a blender or food processor and quickly puree to break up the whole tomatoes. Add tomatoes to the pan and bring to a boil. Reduce heat to low and continue to simmer for about 45 minutes, stirring frequently. Pour in milk and heat through.
  • Heat the remaining tablespoon of olive oil in a large pan over medium-high heat. Add zucchini and remaining garlic; saute until zucchini reaches your desired tenderness, 1 to 2 minutes.
  • Divide the zucchini noodles into 6 bowls. Top with some Bolognese sauce and sprinkle with grated Parmigiano-Reggiano cheese.

Nutrition Facts : Calories 250.8 calories, Carbohydrate 16 g, Cholesterol 40.3 mg, Fat 13.5 g, Fiber 4 g, Protein 15.2 g, SaturatedFat 4.4 g, Sodium 695.3 mg, Sugar 8.5 g

QUICK PASTA BOLOGNESE WITH ZUCCHINI



Quick Pasta Bolognese with Zucchini image

Make Quick Pasta Bolognese with Zucchini for a tasty dish when you're short on time. See why this popular pasta Bolognese is loved by adults and children!

Provided by My Food and Family

Categories     Home

Time 25m

Yield 6 servings, 1-1/3 cups each

Number Of Ingredients 7

1/2 lb. pappardelle pasta, uncooked
1 lb. lean ground beef
1/2 cup chopped onions
2 small zucchini, quartered lengthwise, then sliced crosswise
1 jar (15 oz.) CLASSICO Four Cheese Tomato Cream Pasta Sauce
3/4 cup KRAFT Shredded Parmesan Cheese, divided
2 Tbsp. chopped Italian parsley

Steps:

  • Cook pasta as directed on package, omitting salt.
  • Meanwhile, cook meat with onions in large nonstick skillet on medium heat 7 min., stirring occasionally. Add zucchini; cook 5 to 6 min. or until meat is done and vegetables are crisp-tender, stirring frequently. Stir in pasta sauce and 1/2 cup cheese; cook and stir 2 to 3 min. or until heated through.
  • Drain pasta; place in large bowl. Add meat sauce; mix lightly. Sprinkle with parsley and remaining cheese.

Nutrition Facts : Calories 370, Fat 13 g, SaturatedFat 6 g, TransFat 0.5 g, Cholesterol 65 mg, Sodium 530 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 26 g

Tips:

  • Choose the right zucchini: Look for firm, straight zucchini with deep green color. Avoid zucchini that are too large or have blemishes.
  • Use a spiralizer: A spiralizer is the best way to create zucchini noodles. If you don't have a spiralizer, you can use a julienne peeler or a sharp knife to create thin, long strips of zucchini.
  • Cook the zucchini noodles briefly: Zucchini noodles only need to be cooked for a few minutes, or they will become mushy. You can boil them, steam them, or sauté them.
  • Make sure the bolognese sauce is flavorful: The bolognese sauce is the key to this dish, so make sure it is flavorful and well-seasoned. Use a combination of ground beef, pork, and veal for the best flavor.
  • Serve the zucchini noodles with grated Parmesan cheese: Grated Parmesan cheese adds a delicious nutty flavor to the dish. You can also add other toppings, such as fresh basil, chopped walnuts, or crumbled feta cheese.

Conclusion:

Zucchini noodles with bolognese sauce is a delicious and healthy meal that is perfect for any occasion. It is easy to make and can be customized to your liking. With its combination of fresh zucchini, flavorful bolognese sauce, and grated Parmesan cheese, this dish is sure to please everyone at your table.

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