Best 2 Zucchini Oven Fries Recipes

Zucchini oven fries are a delectable and nutritious alternative to traditional potato fries. These crispy and flavorful snacks are not only a healthier option but also a versatile side dish that can complement various meals. Whether you're hosting a party or looking for a quick and easy weeknight dinner, zucchini oven fries are sure to satisfy your cravings. With just a few simple ingredients and minimal preparation, you can create a delicious and satisfying snack that the whole family will enjoy.

Here are our top 2 tried and tested recipes!

OVEN BAKED ZUCCHINI FRIES

Oven Baked Zucchini Fries image

Golden, crunchy, seasoned way to serve zucchini that is quite flavorful!

Provided by Terry Ann Brandt

Categories Side Dish Vegetables Squash Zucchini

Time 30m

Yield 4

Number Of Ingredients 5

Ingredients

¾ cup Italian seasoned bread crumbs
¼ cup grated Parmesan cheese
¼ teaspoon seasoned salt
1 (9 inch) zucchini, peeled
¼ cup margarine or butter, melted

Steps:

Preheat an oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper or aluminum foil lightly greased with cooking spray.
Cut the peeled zucchini in half lengthwise and remove the seeds. Slice the zucchini ito 1/2 x 1/2 x 4 inch pieces.
Combine the bread crumbs, cheese, and seasoned salt in a pie plate. Dip the zucchini fries into the melted margarine, then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded zucchini onto the prepared baking sheet.
Bake the zucchini in the preheated oven until the fries are golden and tender, about 15 minutes.

Nutrition Facts : Calories 217.3 calories, Carbohydrate 17.7 g, Cholesterol 4.6 mg, Fat 14 g, Fiber 1.7 g, Protein 5.9 g, SaturatedFat 3.2 g, Sodium 666.7 mg, Sugar 2.4 g

ZUCCHINI OVEN " FRIES"

Zucchini Oven

These are really good and have the added bonus of very little fat! We eat these often during the summer, sometimes in place of oven "fries" made with potatoes. You can add some cayenne pepper for a kick if you want. Give them a try and tell me what you think! EDIT!: Given some reviewers advice, I tried them again. 45 minutes was way too long for us, we just ended up with a crispy shell and no zucchini left. But 30 minutes was very good, keeping the taste of the zucchini, with one turn. The problem with the "flouriness" not cooking away, I've found that if you spray them VERY well with cooking spray it resolves this problem for me. I'm editing the recipe to reflect this.

Provided by Chef PotPie

Categories Vegetable

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

5 zucchini
1 egg white
2/3 cup flour
1 tablespoon cornstarch
1/2 teaspoon salt
1/2 teaspoon garlic powder
cooking spray

Steps:

Preheat oven to 400°F.
Lightly coat baking sheet with cooking spray.
Trim zucchini and cut in half lengthwise, then slice into 1/4 inch wide sticks resembling french fries.
Beat egg white with electric mixer until soft peaks form.
Add zucchini sticks, tossing to evenly coat.
In paper bag, thoroughly shake flour, cornstarch, salt, and garlic powder until combined.
Drop in the zucchini sticks, 5 or so at a time, and shake gently to coat.
Place all on baking sheet, spray all sides very well with cooking spray to moisten the flour, and bake about 30 minutes, turning once, or until golden brown.

Tips:

Choose the right zucchini: Look for firm, straight zucchini with no blemishes. Smaller zucchini tend to have fewer seeds and a milder flavor.
Cut the zucchini evenly: This will help them cook evenly in the oven. If you have a mandoline, use it to get perfectly thin and even slices.
Coat the zucchini fries in a flavorful mixture: This could be olive oil, salt, pepper, and garlic powder, or a more elaborate mixture with herbs and spices. You can also use a store-bought seasoning blend.
Don't overcrowd the baking sheet: Give the zucchini fries enough space so that they can cook evenly. If you overcrowd the sheet, they will steam instead of roast.
Bake the zucchini fries until they are crispy on the outside and tender on the inside: This will usually take about 20 minutes, but the cooking time may vary depending on the thickness of the fries and your oven.

Conclusion:

Zucchini oven fries are a delicious and healthy alternative to traditional potato fries. They are easy to make and can be enjoyed as a snack, side dish, or main course. With their crispy exterior and tender interior, zucchini fries are sure to be a hit with everyone at the table. So next time you are looking for a healthy and flavorful snack or side dish, give zucchini oven fries a try!