Best 8 Zucchini Poppers With Sour Cream Dip Recipes

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Zucchini poppers are a delectable appetizer or side dish that combine the crispy texture of zucchini with a variety of flavorful fillings. Typically made with hollowed-out zucchini rounds coated in breadcrumbs and Parmesan cheese, these poppers are baked or fried until golden brown and then served with a tangy sour cream dip. The versatility of zucchini poppers allows for endless variations, making them a perfect dish to experiment with different ingredients and flavors. From classic fillings like cheese and bacon to unique combinations like crab and avocado, the possibilities are limited only by your imagination. Whether you're hosting a party or looking for a fun and tasty snack, zucchini poppers with sour cream dip are sure to be a crowd-pleaser.

Let's cook with our recipes!

ZUCCHINI FRITTERS



Zucchini Fritters image

These crispy Zucchini Fritters are made with a cool sour cream dipping sauce for the ultimate summer appetizer! They're healthy, delicious and easy to fry on the stove.

Provided by Katerina | Easy Weeknight Recipes

Categories     Appetizer

Time 30m

Number Of Ingredients 12

1 large zucchini, (shredded, about 3 cups)
1/2-3/4 cup panko crumbs, ((you can also use original bread crumbs, or pork rind panko crumbs for a low carb option))
2 cloves garlic, (minced)
1/4 cup grated parmesan cheese
1 teaspoon dried basil
1 teaspoon dried oregano
salt and fresh ground pepper, (to taste)
2 large eggs
vegetable oil, (for frying)
1 cup sour cream
1/2 tablespoon fresh dill, (chopped)
1/2 tablespoon fresh chives, (chopped)

Steps:

  • Shred zucchini using the large holes on a cheese grater.
  • Transfer shredded zucchini to a large kitchen towel or thick paper towels; close the towel around the zucchini and squeeze out as much liquid as possible.
  • Place zucchini in a large mixing bowl.
  • Add breadcrumbs, garlic, cheese, basil, oregano, salt, pepper and eggs; stir with a fork until thoroughly combined.
  • If the mixture looks a little wet and won't hold together, add a bit more breadcrumbs.
  • Heat vegetable oil in a large and deep skillet set over medium heat. Oil should cover the bottom of the skillet and should be about ¼ inch deep.
  • Once oil is hot, drop a glob of zucchini batter into the skillet; flatten it on top with the smooth side of a spoon.
  • Cook for 2 to 3 minutes or until golden brown.
  • Flip the cakes over and continue to cook for 2 to 3 more minutes, or until browned.
  • Remove cakes from skillet and transfer to a paper towel lined plate.
  • In the meantime, combine sour cream and herbs in a small bowl; mix until incorporated. Taste and adjust.
  • Serve warm zucchini cakes with the sour cream dipping sauce.

Nutrition Facts : Calories 262 kcal, Carbohydrate 20 g, Protein 8 g, Fat 17 g, SaturatedFat 9 g, Cholesterol 124 mg, Sodium 257 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

THE BEST ZUCCHINI DIP EVER



The Best Zucchini Dip Ever image

A surprisingly delightful dip for any occasion. Zucchini is spiced up with a bit of garlic and oregano to create a creamy and delicious dip. This has been a hit every time I've made it! Serve with vegetables, crackers, or bread.

Provided by BETTYBILLINGS

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 25m

Yield 6

Number Of Ingredients 6

1 medium zucchini, cubed
2 tablespoons white sugar
1 tablespoon soy sauce
1 clove garlic, chopped
¾ teaspoon dried oregano
2 cups mayonnaise

Steps:

  • Place zucchini in a saucepan, and fill with enough water to cover. Bring to a boil, and cook until tender, about 5 minutes. Drain, and transfer to a food processor or blender. Process until smooth. Add the garlic, sugar, and oregano, and process until blended.
  • Transfer the pureed mixture to a serving bowl, and stir in the mayonnaise. Chill for at least 1 hour before serving.

Nutrition Facts : Calories 550.6 calories, Carbohydrate 8.1 g, Cholesterol 27.9 mg, Fat 58.3 g, Fiber 0.5 g, Protein 1.3 g, SaturatedFat 8.7 g, Sodium 570.2 mg, Sugar 5.6 g

ZUCCHINI POPPERS WITH SOUR CREAM DIP



Zucchini Poppers with Sour Cream Dip image

Provided by Katie Brown

Categories     Food Processor     Appetizer     Fry     Cocktail Party     Quick & Easy     New Year's Eve     Zucchini     Sour Cream     Sugar Conscious     Kidney Friendly     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 40 poppers and 2 cups dip

Number Of Ingredients 15

For dip:
2 cups sour cream
¼ cup fresh flat-leaf parsley, coarsely chopped
1 teaspoon sugar
2 tablespoons freshly squeezed lime juice (from 1 lime)
½ teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
For poppers:
3 medium zucchini
1 large egg plus 1 large egg yolk, lightly whisked
2/3 cup all-purpose flour
2 ounces Parmesan cheese, finely grated (about ½ cup)
20 fresh large sage leaves, finely chopped
1 clove garlic, finely chopped
About 1 1/4 cups vegetable oil

Steps:

  • Make dip:
  • In small bowl, stir together sour cream, parsley, sugar, lime juice, salt, and pepper. (Dip can be prepared ahead and refrigerated, covered, up to 24 hours.)
  • Make poppers:
  • Line colander with clean kitchen towel or triple layer paper towels.
  • In food processor, coarsely grate zucchini. (There should be about 3 cups.) Transfer to prepared colander. Wrap towel around zucchini, squeezing out as much liquid as possible. Transfer to medium bowl, then stir in egg and egg yolk, flour, Parmesan, sage, and garlic. Using hands, roll mixture into ¾-inch-diameter balls.
  • In heavy large skillet over moderately high heat, heat 1/4-inch oil until hot but not smoking. Working in batches of 5, drop balls into oil and, using slotted spatula, flatten each ball to approximately 1 inch round.
  • Fry poppers, turning once, until golden brown, 2 to 2½ minutes per side, then transfer to paper towels to drain. Serve warm or at room temperature with sour cream dip. (Poppers are best served right after frying, but can be prepared ahead and kept at room temperature up to 2 hours. If desired, rewarm in 350°F oven, turning once, 10 minutes.)

ZUCCHINI WITH SOUR CREAM AND DILL



Zucchini with Sour Cream and Dill image

Categories     Salad     Dairy     Herb     Vegetable     Appetizer     Side     No-Cook     Vegetarian     Quick & Easy     Buffet     Squash     Zucchini     Summer     Chill     Sour Cream     Dill     Gourmet     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Serves 4 as a side dish

Number Of Ingredients 5

3/4 cup sour cream
1/2 cup thinly sliced sweet onion
1 tablespoon chopped fresh dill leaves
1 teaspoon sugar
1 pound zucchini (about 2 large)

Steps:

  • In a bowl stir together all ingredients except zucchini until combined well. Cut zucchini crosswise into 1/8-inch-thick rounds and toss with sour cream mixture and salt to taste until combined well. Chill zucchini mixture, covered, at least 1 hour and up to 8.

HORSERADISH DIPPING SAUCE



Horseradish Dipping Sauce image

This spicy dip recipe is great for dipping almost any thing worth dipping.

Provided by Connie Wilcoxson Shinpaugh

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 5m

Yield 16

Number Of Ingredients 7

2 cups sour cream
¼ cup prepared horseradish, or to taste
1 teaspoon lemon juice
salt to taste
1 pinch paprika
1 pinch garlic salt
¼ teaspoon dried minced onion

Steps:

  • In a medium bowl, stir together the sour cream, horseradish and lemon juice. Season with salt, paprika, garlic salt and minced onion. Mix and then chill for about 20 minutes to let the flavors blend before you start dipping.

Nutrition Facts : Calories 63.7 calories, Carbohydrate 1.7 g, Cholesterol 12.6 mg, Fat 6.1 g, Fiber 0.1 g, Protein 1 g, SaturatedFat 3.8 g, Sodium 47.5 mg, Sugar 0.4 g

ZUCCHINI IN SOUR CREAM SAUCE



Zucchini in Sour Cream Sauce image

"Someone shared this zucchini recipe with me years ago. Light and refreshing, it complements any meat you serve it with," pens Sandi Laskowski of Rapid City, South Dakota. Reduced-fat sour cream helps keep the calorie count down, while dill boosts the flavor. Try Sandi's sauce over chicken or grilled fish.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 11

3 cups cubed unpeeled zucchini
1/4 cup water
2 tablespoons chopped onion
1/2 teaspoon salt
1/2 teaspoon chicken bouillon granules
1/4 teaspoon dill weed
1 tablespoon butter
1 teaspoon sugar
1/2 teaspoon lemon juice
1/4 cup reduced-fat sour cream
1 tablespoon all-purpose flour

Steps:

  • In a saucepan, combine the zucchini, water, onion, salt, bouillon and dill. Bring to a boil. Reduce heat; cover and simmer for 5 minutes or until zucchini is tender. Remove from heat and stir in the butter, sugar and lemon juice. Combine sour cream and flour until smooth. Gradually add to saucepan. Cook and stir over low heat for 5-7 minutes or until thickened.

Nutrition Facts : Calories 50 calories, Fat 3g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 320mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

ZUCCHINI PATTIES WITH DILL DIP



Zucchini Patties with Dill Dip image

These crisp-tender patties are a nice alternative to crab cakes and taste very similar, thanks to the seafood seasoning. They always get gobbled up! -Kelly Maxwell, Plainfield, Illinois

Provided by Taste of Home

Categories     Appetizers

Time 35m

Yield 2 dozen (3/4 cup dip).

Number Of Ingredients 15

3/4 cup sour cream
2 tablespoons minced fresh dill
1 teaspoon lemon juice
1/8 teaspoon salt
1/8 teaspoon pepper
2-1/2 cups shredded zucchini
1 cup seasoned bread crumbs
1 teaspoon seafood seasoning
1/4 teaspoon garlic powder
1 large egg, lightly beaten
2 tablespoons butter, melted
1 large carrot, chopped
1/4 cup finely chopped onion
1/4 cup all-purpose flour
1/2 cup canola oil

Steps:

  • For dip, in a small bowl, combine the first 5 ingredients. Cover and refrigerate until serving., Place zucchini in a colander to drain; squeeze to remove excess liquid. Pat dry; set aside. , In a large bowl, combine the bread crumbs, seafood seasoning and garlic powder. Stir in egg and butter until blended. Add the carrot, onion and zucchini. , Place flour in a shallow bowl. Shape zucchini mixture into 24 small patties; coat with flour. , Heat oil in a large skillet; fry patties, a few at a time, for 3-4 minutes on each side or until lightly browned. Drain on paper towels. Serve with dip.

Nutrition Facts : Calories 93 calories, Fat 8g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 126mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 0 fiber), Protein 2g protein.

ZUCCHINI FRITTERS WITH SOUR CREAM SAUCE



Zucchini Fritters With Sour Cream Sauce image

adapted from smitten kitchen! love her :) These fritters keep well, either chilled in the fridge for the better part of a week and or frozen in a well-sealed package for months. When you're ready to use them, simply spread them out on a tray in a 325 degree oven until they're hot and crisp again.

Provided by sofie-a-toast

Categories     Vegetable

Time 25m

Yield 10 fritters

Number Of Ingredients 16

1 lb about 2 medium zucchini
1 teaspoon coarse salt, plus extra to taste
2 scallions, split lengthwise and sliced thin
1/2 teaspoon fresh ginger
1 garlic clove, minced
1/4 teaspoon lemon zest
1 large egg, lightly beaten
fresh ground black pepper
1/2 cup all-purpose flour
1/2 teaspoon baking powder
oil, of your choice for frying
1 cup sour cream, full-fat yogurt or 1 cup plain full-fat yogurt
1 -2 tablespoon lemon juice
1/4 teaspoon lemon zest
1 pinch salt
1 teaspoon honey

Steps:

  • Trim ends off zucchini and grate them either on the large holes of a box grater or, if you have one, using the shredding blade of a food processor. The latter is my favorite as I'm convinced it creates the coarsest and most rope-like strands and frankly, I like my fritters to look like mops.
  • In a large bowl, toss zucchini with 1 teaspoon coarse salt and set aside for 10 minutes. Wring out the zucchini in one of the following ways: pressing it against the holes of a colander with a wooden spoon to extract the water, squeezing out small handfuls at a time, or wrapping it up in a clean dishtowel or piece of cheese cloth and wringing away. You'll be shocked (I was!) by the amount of liquid you'll lose, but this is a good thing as it will save the fritters from sogginess.
  • Return deflated mass of zucchini shreds to bowl. Taste and if you think it could benefit from more salt (most rinses down the drain), add a little bit more; we found 1/4 teaspoon more just right. Stir in scallions, ginger, garlic, lemon zest, and egg and some freshly ground black pepper. In a tiny dish, stir together flour and baking powder, then stir the mixture into the zucchini batter.
  • In a large heavy skillet - cast iron is dreamy here - heat 2 tablespoons of oil over medium-high heat until shimmering. Drop small bunches of the zucchini mixture onto the skillet only a few at a time so they don't become crowded and lightly nudge them flatter with the back of your spatula. Cook the fritters over moderately high heat until the edges underneath are golden, about 3 to 4 minutes. If you find this happening too quickly, reduce the heat to medium. Flip the fritters and fry them on the other side until browned underneath again, about 2 to 3 minutes more. Drain briefly on paper towels then transfer to baking sheet and then into the warm oven until needed. Repeat process, keeping the pan well-oiled, with remaining batter. I like to make sure that the fritters have at least 10 minutes in the oven to finish setting and getting extra crisp.
  • For the topping, if using, stir together the sauce ingredients and adjust the flavors to your taste. Dollop on each fritter before serving. These fritters are also delicious with a poached or fried egg on top, trust me.

Tips:

  • To ensure the zucchini poppers are crispy, use panko breadcrumbs instead of regular breadcrumbs. Panko breadcrumbs are lighter and crispier, and they will help the poppers stay crispy even after they have been baked.
  • If you want to make the poppers ahead of time, you can assemble them and then freeze them. When you are ready to bake them, simply thaw them in the refrigerator overnight and then bake them according to the recipe instructions.
  • For a fun and easy appetizer, serve the zucchini poppers with a variety of dipping sauces. Some popular options include sour cream, ranch dressing, and marinara sauce.
  • If you are looking for a healthier version of this recipe, you can use whole wheat bread crumbs instead of panko breadcrumbs. You can also bake the poppers instead of frying them.
  • To make the poppers even more flavorful, you can add some grated Parmesan cheese or chopped fresh herbs to the breadcrumb mixture.

Conclusion:

Zucchini poppers are a delicious and easy-to-make appetizer that is perfect for any occasion. They are crispy, cheesy, and flavorful, and they can be served with a variety of dipping sauces. Whether you are hosting a party or just looking for a fun and easy snack, zucchini poppers are sure to be a hit.

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