Welcome to the ultimate guide to creating a delectable zucchini sausage pasta dish that will tantalize your taste buds and leave you craving for more. Zucchini sausage pasta is a versatile dish that combines the fresh, crisp flavors of zucchini with the savory richness of sausage, all enveloped in a silky, flavorful sauce. Whether you're a seasoned home cook or just starting your culinary journey, this article will provide you with the necessary knowledge and inspiration to craft a zucchini sausage pasta dish that will impress even the most discerning palate.
Here are our top 5 tried and tested recipes!
ZUCCHINI SAUSAGE PASTA
"My husband and I enjoy the hearty flavor combinations in this meal," relates Karen Martis form Merrillville, Indiana. She often makes it with orzo and uses a can of zucchini in tomato sauce to speed preparation even further.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 7 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, cook and crumble sausage over medium heat until no longer pink. Add zucchini; saute 2 minutes longer. Drain. Stir in tomato sauce, picante sauce, onions, garlic, sugar and Italian seasoning. Reduce heat; simmer, uncovered, for 5 minutes., Stir in pasta and Parmesan cheese; heat through. Remove from the heat. Sprinkle with mozzarella cheese; cover and let stand for 5 minutes or until cheese is melted.
Nutrition Facts : Calories 240 calories, Fat 9g fat (4g saturated fat), Cholesterol 44mg cholesterol, Sodium 1090mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 2g fiber), Protein 18g protein. Diabetic Exchanges
SAUSAGE, ZUCCHINI AND TWO PEPPER PASTA
A delicious pasta dish that tastes great with either traditional or low fat sausage. Try using fusilli pasta, or your other favorite pasta shape to add variety. It is one of our favorites! Enjoy!
Provided by Nancy and Terry
Categories World Cuisine Recipes European Italian
Yield 3
Number Of Ingredients 17
Steps:
- In a large pot with boiling salted water cook penne pasta until al dente. Drain.
- Meanwhile, in a large skillet cook sausage until brown. Remove from pan. Saute the red onion and garlic in the olive oil until soft and transparent. Add the oregano, salt, ground black pepper, red pepper flakes, 1/2 of the wine, yellow bell pepper, red bell pepper, zucchini, mushrooms, and saute until tender. Add remaining wine and chicken stock and cook until liquid has reduced to a thick sauce, about 20 minutes.
- After sauce has reduced, add cooked sausage and thawed peas to the sauce and stir to heat through.
- Toss pasta with the sauce to coat evenly. Sprinkle with the grated Parmesan cheese. Serve warm.
Nutrition Facts : Calories 727.1 calories, Carbohydrate 71.2 g, Cholesterol 61.9 mg, Fat 36.4 g, Fiber 5.8 g, Protein 25.9 g, SaturatedFat 11.1 g, Sodium 840.7 mg, Sugar 9.8 g
SAUSAGE, ZUCCHINI, SPINACH AND TOMATO PASTA
I have a weakness for pasta, but decided it was time to be more conscious of what I was eating. This is the product of that experimentation. The best part of this recipe is that you use the same pan for everything but the noodles. Who doesn't love easy clean up? This makes a good six to eight servings depending on how many big eaters you have in your family. If you half the recipe, keep the tomato, spinach and zucchini the same and half all other ingredients. Also, if you don't like spice omit the crushed red pepper.
Provided by sbera007
Categories Penne
Time 35m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large 12 inch deep fry pan or skillet, cook spinach and garlic in 1 tablespoon olive oil over medium heat. Cook until spinach is wilted (approximately 5 minutes).
- Transfer spinach to cutting board to cool. When cool, chop spinach.
- In hot skillet, add the other tablespoon olive oil.
- Add chopped zucchini.
- Salt and pepper, to taste.
- Cook until lightly browned (about 3 minutes). Set zucchini aside.
- Turn heat to medium high.
- Add sausage and crushed red pepper.
- Cook until browned (about 7 minutes). Drain if you like; I don't because turkey sausage is generally pretty lean.
- Add tomatoes, zucchini, spinach, and half and half.
- Cook on medium high for ten minutes; reduce heat to low.
- Meanwhile, boil water and cook pasta.
- Drain pasta (do not rinse) and add to sausage mixture.
- Cook on low for about five minutes or until sauce is slightly thickened.
Nutrition Facts : Calories 485.8, Fat 16.4, SaturatedFat 1.3, Cholesterol 63.2, Sodium 1325.8, Carbohydrate 60.4, Fiber 7.4, Sugar 10.1, Protein 28.9
CHICKEN, SAUSAGE AND ZUCCHINI PASTA
I just threw this together one night, and we all loved it! Quick and easy! Feel free to experiment with various types of pasta.
Provided by Mary
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pasta
Time 40m
Yield 6
Number Of Ingredients 13
Steps:
- In a large pot with boiling salted water cook rotini pasta until al dente. Drain.
- Meanwhile, in a large Dutch oven cook sliced Italian sausage until brown. Add cubed chicken and cook until no pink remains in either meat. Add onion, garlic, green bell pepper, Italian seasoning, salt and ground black pepper and stir together. Cover and simmer until vegetables are tender. Stir in tomatoes, spaghetti sauce, mushrooms, and zucchini. Simmer until zucchini is tender yet crisp.
- Toss cooked pasta with sauce. Serve warm.
Nutrition Facts : Calories 631.1 calories, Carbohydrate 74.2 g, Cholesterol 70.4 mg, Fat 23.5 g, Fiber 7.3 g, Protein 31.5 g, SaturatedFat 7.9 g, Sodium 1025.1 mg, Sugar 13.9 g
PASTA WITH SAUSAGE AND ZUCCHINI
Steps:
- Cook sausages until brown, transfer to a plate and cut into 1 inch pieces
- Reserve 1 T. fat and cook zucchini over high heat intil browned. Transfer to a plate and add onion, coo and stir until softened. Add the garlic and cook 1 minute. Season with salt and pepper.
Tips:
- Choose the Right Zucchini: Look for smaller, younger zucchinis as they tend to have a milder taste and fewer seeds.
- Prepare the Zucchini Properly: Wash and slice the zucchini into thin, even pieces. This will ensure that they cook evenly.
- Cook the Sausage Thoroughly: Sausage should be cooked until it reaches an internal temperature of 160°F (70°C) to ensure its safety.
- Use a Good Quality Pasta: Opt for a pasta that holds its shape well during cooking, such as penne or rotini.
- Don't Overcook the Pasta: Cook the pasta according to the package instructions, or slightly al dente, to prevent it from becoming mushy.
- Add the Zucchini and Sausage at the Right Time: Add the zucchini and sausage to the pan with the sauce in the last few minutes of cooking to prevent the zucchini from overcooking and the sausage from drying out.
- Season to Taste: Adjust the seasoning of the pasta sauce to your preference, adding salt, pepper, or additional herbs as desired.
- Garnish Before Serving: Enhance the presentation of your pasta by garnishing it with grated Parmesan cheese, chopped parsley, or red pepper flakes.
Conclusion:
Zucchini sausage pasta is a delicious and versatile dish that can be customized to suit your tastes and preferences. With its combination of tender zucchini, flavorful sausage, and a creamy tomato sauce, this pasta dish is sure to be a hit with the whole family. So, gather your ingredients, follow the step-by-step instructions, and enjoy a hearty and satisfying meal that is both nutritious and delicious!
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