If you're looking for a delicious and satisfying vegetarian meal, look no further than zucchini stuffed with feta and roasted red peppers. This dish is packed with flavor and nutrients, and it's easy to make. In this article, we'll provide you with a step-by-step guide to creating this delicious dish, so you can enjoy it in the comfort of your own home.
Let's cook with our recipes!
ZUCCHINI AND ROASTED RED PEPPER BITES
Tempting appetizers that are ready in 10 minutes, these bites are made with zucchini, cream cheese and roasted sweet red peppers.
Provided by Inspired Taste
Categories Appetizer
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- Use mandoline slicer or knife to slice zucchini into 1/4-inch-thick slices. Place slices in small bowl. Add 1 tablespoon of the lemon juice; toss.
- In another small bowl, beat remaining 1 tablespoon lemon juice, the cream cheese, chives and salt with whisk until well blended.
- Arrange zucchini slices on large platter. Top each slice with generous teaspoon cream cheese mixture, a few red pepper slices and some crumbled feta cheese. Serve cold.
Nutrition Facts : ServingSize 1 Serving
ZUCCHINI STUFFED WITH FETA AND ROASTED RED PEPPERS
Steps:
- Preheat broiler.
- Cut zucchini crosswise into 3/4-inch-thick sections, discarding ends, and with a melonballer scoop out center of each section, leaving 1/16-inch-thick shells and reserving centers for another use. In a steamer set over simmering water steam zucchini shells, covered, 4 minutes, or until barely tender but still bright green. Transfer shells to paper towels to drain upside down.
- In a small bowl stir together roasted peppers, feta, oregano, and black pepper and mound in each shell. Arrange shells in a lightly oiled shallow flameproof baking dish and broil about 4 inches from heat until bubbling and beginning to turn golden, about 4 minutes.
ROASTED PEPPERS WITH FETA
Provided by Michael Symon : Food Network
Categories side-dish
Time 40m
Yield 4 to 8 servings
Number Of Ingredients 5
Steps:
- Place peppers on grill and char. Remove from grill and place in bowl and cover with plastic wrap for 10 minutes. Cut peppers in half and remove skin and seeds. Mix eggs, feta, parsley, and chiles. Fill peppers evenly and place under broiler until golden brown.
CHICKEN BREASTS STUFFED WITH ZUCCHINI, ROASTED RED PEPPER, AND GOAT CHEESE
Categories Chicken Sauté Quick & Easy Goat Cheese Bell Pepper Zucchini Gourmet
Yield Serves 2
Number Of Ingredients 7
Steps:
- In a skillet cook the onion in 1 tablespoon of the oil over moderately low heat until it is softened, add the zucchini, and cook the mixture, stirring, for 1 minute, or until the zucchini is tender. Stir in the red pepper, the goat cheese, and salt and pepper to taste and cook the mixture, stirring, until cheese is melted. Transfer the mixture to a small bowl and let it cool slightly.
- With your fingers make a pocket for the filling in each chicken breast half by separating in skin from the meat, being careful not to tear the skin and keeping the skin attached along most of the edge. Stuff each pocket with half the filling with a small spoon, packing it and pulling the skin to cover the filling completely, and secure the pockets with wooden picks if desired. In a large skillet heat the remaining 1 tablespoon oil over moderately high heat until it is hot but not smoking and in it sauté the chicken, beginning with the skin side up, for 2 minutes on each side. Reduce the heat to moderate, cook the chicken for 9 minutes on each side, or until it is cooked through, and divide it between 2 plates. Pour off the fat from the skillet, to the skillet add the broth, and boil the broth, scraping up the brown bits, for 30 seconds. Strain the sauce and pour it around the chicken.
SAUTEED ZUCCHINI AND ROASTED RED PEPPERS
This is really easy to add other vegetables to, like broccoli or green beans, and is a super-easy side dish.
Provided by mplsgirl
Categories Vegetable
Time 7m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Slice the red peppers into strips.
- Pour the oil into a skillet and heat over med-high heat.
- Add zucchini and sauté until tender, about 4 minutes.
- Add lemon juice and red pepper strips and sauté 1-2 more minutes.
Nutrition Facts : Calories 24.8, Fat 0.2, Sodium 12, Carbohydrate 6, Fiber 1.4, Sugar 2.6, Protein 1.5
ZUCCHINI, RED PEPPER AND FETA FRITTATA
This frittata from Canadian Living has a decidedly Greek feel about it - it is flavoured with dill, feta and kalamata olives. I love it for supper with a serving of Greek-style oven fries on the side but it would be a wonderful brunch dish also.
Provided by Irmgard
Categories Breakfast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a large non-stick ovenproof skillet, heat the oil over medium heat; cook the onion, zucchini and garlic, stirring often, for 5 to 8 minutes or until softened.
- Meanwhile, in a large bowl, whisk together the eggs, milk, salt and pepper; stir in the red pepper and dill.
- Pour into the skillet; reduce the heat to medium-low.
- Sprinkle with the feta and olives; cook for 10 minutes or until the bottom and side are firm yet the top is still slightly runny.
- Broil for 3 to 5 minutes or until golden brown and set.
- Cut into wedges.
Nutrition Facts : Calories 302.8, Fat 21.2, SaturatedFat 8.3, Cholesterol 450.2, Sodium 845.5, Carbohydrate 10.2, Fiber 1.9, Sugar 5.2, Protein 18.5
Tips:
- Select tender zucchini: Choose medium-sized zucchinis with smooth, unblemished skin for a tender and flavorful result.
- Parboil the zucchinis: Pre-cooking the zucchini slices in boiling water helps soften them slightly, making them more pliable for stuffing and ensuring even cooking.
- Cool the zucchini before stuffing: Allow the parboiled zucchini slices to cool completely to avoid excess moisture in the filling.
- Use quality feta cheese: Opt for a high-quality feta cheese that's firm enough to crumble easily and has a tangy, salty flavor.
- Roast red peppers for intense flavor: Roasting red peppers brings out their natural sweetness and smoky flavor, adding depth to the filling.
- Season the filling generously: Don't be shy with the herbs, spices, and seasonings in the filling. A flavorful filling will elevate the entire dish.
- Pack the filling tightly: Ensure the zucchini boats are tightly packed with the filling to prevent it from falling out during baking.
- Bake until golden brown: Bake the stuffed zucchinis until the tops are golden brown and the filling is heated through for a visually appealing and flavorful dish.
- Serve hot or at room temperature: Stuffed zucchinis can be served hot out of the oven or at room temperature, making them a versatile dish for various occasions.
Conclusion:
Zucchini stuffed with feta and roasted red peppers is a delectable and versatile dish that combines the freshness of zucchini with the tangy, salty flavor of feta and the smoky sweetness of roasted red peppers. By following these tips, you can create a flavorful and visually appealing dish that's perfect for a light lunch, a flavorful appetizer, or as a side dish alongside grilled meats or roasted vegetables. Experiment with different herbs and spices to create variations that suit your taste preferences and explore different ways to serve this dish for a delightful culinary experience.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love