Zucchini tagliatelle with mint, cucumber, and lemon is a refreshing and flavorful summer dish that is easy to make and perfect for any occasion. The combination of the zucchini noodles, the mint, the cucumber, and the lemon creates a light and delicious meal that is sure to please everyone at your table. This dish is a great way to use up fresh zucchini from your garden, and it is also a healthy and nutritious option that is low in calories and high in fiber.
Here are our top 6 tried and tested recipes!
ZUCCHINI "TAGLIATELLE" WITH MINT, CUCUMBER, AND LEMON
Provided by Dorie Greenspan
Categories Salad Vegetarian Low Cal High Fiber Mint Cucumber Healthy Low Cholesterol Vegan Lemongrass Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 7
Steps:
- Using mandoline or V-slicer and working with 1 zucchini at a time, thinly slice lengthwise, discarding first strip. Slice up to seeded core; turn zucchini and continue to slice until only rectangle of seeded core remains; discard core. Place slices in medium bowl.
- Add cucumber, onion, 1/2 of chopped mint, and lemon peel. Whisk lemon juice and pistachio oil in small bowl, then pour over zucchini mixture; toss to coat. Season with salt and generously with pepper. Cover zucchini mixture and refrigerate at least 1 hour and up to 3 hours.
- Sprinkle remaining chopped mint over salad and toss to coat.
ZUCCHINI AND FRESH MINT
Another adapted recipe from Nava Atlas' Vegetarian Celebrations. I changed a cold salad to a warm side dish entree. You could also substitute yellow zucchini in this recipe. Also delicious pan fried or grilled.
Provided by COOKGIRl
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to BROIL setting.
- Cut the zucchini in half crosswise, then cut into 1/2" slices, lengthwise.
- In large serving bowl, place the mint and green onion.
- In separate small glass bowl, combine the dressing ingredients and stir well.
- On a baking sheet place the zucchini so that they do not overlap. Baste the zucchini slices with some of the dressing.
- Broil for about 3-4 minutes or until golden.
- Turn zucchini slices over, baste with more dressing and broil another 2-3 minutes or until brown and crispy.
- Watch carefully to make sure the zucchini does not burn!
- Toss the cooked zucchini slices gently with the mint and green onions. Season to taste with salt, pepper and additional dressing. Serve warm.
TAGLIATELLE WITH PARMESAN AND COURGETTES (ZUCCHINI)
This is one my brother cooked us and it was lovely - I think he got it straight from a recipe book but not sure which one.
Provided by Karen Pea
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Add the olive oil and garlic into a thick bottomed pan and fry for 30 seconds.
- Add the courgettes and toss for 2 minutes.
- Add the lemon juice, salt pepper and most of the basil.
- Cook for a few minutes.
- Meanwhile cook the tagliatelle in boiling water until al dente.
- Toss with the courgettes in the pan adding most of the parmesan cheese (may need a little extra olive oil to loosen).
- Serve with torn basil and sprinkle with parmesan.
Nutrition Facts : Calories 698, Fat 25.8, SaturatedFat 7.3, Cholesterol 115.6, Sodium 387.4, Carbohydrate 90.6, Fiber 6.2, Sugar 8.6, Protein 27.7
ZUCCHINI CASSEROLE WITH MINT AND PARSLEY
This dish was inspired by 2 enormous zucchinis given to us by our neighbors. When split in half they were too large for my deep lasagna casserole dish! After reading several different recipes, I opted to try for a variation on my stuffed bell pepper recipe and the result was heavenly. Granddaughters 4 and 8 asked for seconds! This recipe can also be vegetarian; just omit the meat.
Provided by Bubbe
Categories Fruits and Vegetables Vegetables Squash
Time 1h
Yield 8
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease the inside of a casserole dish.
- Scoop pulp from the center of each zucchini half, leaving a 1/2-inch deep shell. Chop pulp and reserve. Place zucchini shells in a pot of lightly salted water; bring to a boil. Cook until zucchini are slightly tender, about 5 minutes. Drain and arrange zucchini in bottom of prepared casserole dish.
- Heat olive oil in a skillet over medium heat; cook and stir onions and zucchini pulp until onions are softened, 5 to 7 minutes. Season with salt and black pepper. Add rice and reserved juice from canned tomatoes; cook until liquid is nearly evaporated, stirring regularly, about 5 minutes. Add tomatoes and stir to combine.
- Stir water in 1/2 cup increments into rice mixture until rice has absorbed all the water and is almost tender, 10 to 15 more minutes. Add mint, parsley, wine, and sausages; cook until heated through and rice is tender, adding additional water if needed, 5 to 10 minutes. Spoon rice mixture over zucchini halves in casserole dish.
- Bake casserole in preheated oven until zucchini are tender, about 20 minutes.
Nutrition Facts : Calories 250.8 calories, Carbohydrate 24.5 g, Cholesterol 15.4 mg, Fat 13.9 g, Fiber 3 g, Protein 6.6 g, SaturatedFat 3.8 g, Sodium 491.7 mg, Sugar 5.3 g
PASTA WITH ZUCCHINI AND MINT
This minty Roman-style zucchini is wonderful with pasta or served on its own.
Provided by Martha Rose Shulman
Categories dinner, lunch, one pot, pastas, appetizer, main course
Time 30m
Yield Serves four
Number Of Ingredients 10
Steps:
- Bring a large pot of water to a boil for the pasta. Meanwhile, heat the oil over medium heat in a large, heavy nonstick skillet, and add the zucchini. Cook, stirring or shaking the pan, until the zucchini is tender, 10 to 15 minutes. Season generously with salt and pepper. Add the sugar, and stir in the vinegar, lemon zest and mint. Remove from the heat, and keep warm while you cook the pasta.
- When the water comes to a boil, salt generously and add the pasta. Cook al dente, following the timing instructions on the package. Add 1/2 cup of the pasta cooking water to the zucchini, then drain the pasta and toss with the zucchini. Serve, passing the cheese at the table for sprinkling.
Nutrition Facts : @context http, Calories 409, UnsaturatedFat 6 grams, Carbohydrate 70 grams, Fat 9 grams, Fiber 5 grams, Protein 13 grams, SaturatedFat 1 gram, Sodium 628 milligrams, Sugar 7 grams
TAGLIATELLE WITH LEMON
Provided by Madeleine Kamman
Categories Pasta Lunch Lemon Sour Cream Simmer Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 6
Steps:
- 1. Cook the tagliatelle in boiling salted water until al dente. Drain.
- 2. While the pasta is cooking, grate the zest of lemons and squeeze and reserve the juice of 1 lemon.
- 3. In a saucepan, warm up the olive oil, add the zest, and cook over low flame for 2 minutes. Add the crème fraîche and bring to a boil; pour in the reserved lemon juice and bring to a boil again.
- 4. When the cream starts to thicken, add the Parmesan, season to taste, mix well, and cook for another minute. Add the drained pasta and toss to mix. Serve immediately.
Tips:
- Use a mandoline or spiralizer to create thin, even zucchini tagliatelle. This will help ensure that the zucchini cooks evenly and has a delicate texture.
- If you don't have a mandoline or spiralizer, you can use a sharp knife to thinly slice the zucchini. Just be sure to slice the zucchini as evenly as possible.
- To prevent the zucchini tagliatelle from sticking together, toss it with a little olive oil or cooking spray before cooking.
- Cook the zucchini tagliatelle over medium heat until it is tender but still slightly firm. This will help preserve the zucchini's nutrients and prevent it from becoming mushy.
- Add the mint, cucumber, and lemon zest to the zucchini tagliatelle just before serving. This will help brighten the flavors of the dish and make it more refreshing.
- Garnish the zucchini tagliatelle with additional mint leaves and lemon zest before serving. This will add a pop of color and flavor to the dish.
Conclusion:
Zucchini tagliatelle with mint, cucumber, and lemon is a delicious, healthy, and easy-to-make dish. It is perfect for a light lunch or dinner, and it can also be served as a side dish. The zucchini tagliatelle is a great way to get your daily dose of vegetables, and the mint, cucumber, and lemon add a refreshing and flavorful touch. This dish is sure to please everyone at your table.
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