Best 2 Zucchini Tortillas Recipes
Zucchini tortillas are a delicious and healthy alternative to traditional flour tortillas. They are made with fresh zucchini, which gives them a light and airy texture and a slightly sweet flavor. Zucchini tortillas are also a good source of fiber and vitamins, making them a nutritious option for any meal. Whether you are looking for a quick and easy weeknight dinner or a healthy snack, zucchini tortillas are a great choice. They can be filled with your favorite ingredients, such as grilled chicken, roasted vegetables, or your favorite cheese, and then folded or rolled up and enjoyed.
Here are our top 2 tried and tested recipes!
ZUCCHINI TORTILLAS
Vegetable flatbread made with zucchini.
Provided by Kimberly Scalf
Categories Bread Quick Bread Recipes Zucchini Bread Recipes
Time 45m
Yield 8
Number Of Ingredients 7
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line 2 baking sheets with parchment paper.
- Squeeze moisture out of the zucchini. Place in a bowl; add egg, bread crumbs, Parmesan cheese, pepper, salt, and garlic powder. Mix well.
- Place four 1/4-cup scoops of mixture onto each baking sheet and press into 5-inch circles.
- Bake in the preheated oven until lightly browned, 22 to 25 minutes.
Nutrition Facts : Calories 28.3 calories, Carbohydrate 2.7 g, Cholesterol 24.4 mg, Fat 1.2 g, Fiber 0.2 g, Protein 1.7 g, SaturatedFat 0.5 g, Sodium 125.3 mg, Sugar 0.3 g
ZUCCHINI WRAPPED IN TORTILLAS
Here's what I do with the wonderful zucchini in summer. Don't be daunted by the list of ingredients. It's long because of the various added spices, which give the wraps a wonderful flavor. The actual procedure is quite simple.
Provided by Rani
Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups
Time 40m
Yield 4
Number Of Ingredients 14
Steps:
- In a medium size wok or saute pan, heat the oil over medium-high heat. Add mustard and cumin seeds. As they begin to pop, lower the heat and add the onion and ginger. Saute until onions are soft and light pink in color.
- Add the shredded zucchini, increase the heat slightly. Stir frequently until the zucchini gets soft and well-cooked, approximately 5 to 10 minutes. Stir in the chili powder, pepper, clove, cinnamon and salt.
- Warm the tortillas and place the tortillas on a flat surface. Place 1/4 of the zucchini filling in the center of each tortilla. Roll up each tortilla and tie it closed with a chive. You can serve the wrap with a dollop of sour cream on the side, it makes for a well rounded wrap!
Nutrition Facts : Calories 360.9 calories, Carbohydrate 48 g, Cholesterol 12.6 mg, Fat 10.2 g, Fiber 4.4 g, Protein 9.2 g, SaturatedFat 4.3 g, Sodium 376.3 mg, Sugar 2.9 g
Tips:
- Choose the right zucchini. Look for small to medium-sized zucchini that are firm and have smooth, dark green skin. Avoid zucchini that are large, soft, or have blemishes.
- Grate the zucchini coarsely. This will help to release the zucchini's moisture and make it easier to cook.
- Press the zucchini to remove excess moisture. This will help to prevent the tortillas from becoming soggy.
- Use a nonstick skillet. This will help to prevent the tortillas from sticking and breaking.
- Cook the tortillas over medium heat. This will help to ensure that they cook evenly and don't burn.
- Flip the tortillas frequently. This will help to prevent them from burning and ensure that they cook evenly.
Conclusion:
Zucchini tortillas are a delicious and versatile way to enjoy zucchini. They can be used in a variety of dishes, from tacos and burritos to quesadillas and wraps. They are also a great way to sneak some extra vegetables into your diet. With a few simple tips, you can make perfect zucchini tortillas at home. So next time you have some zucchini on hand, give this recipe a try!
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