BLUE CHEESE FLANK STEAK

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Blue Cheese Flank Steak image

While having a house built, we lived with my parents for a few months and I pilfered through my mother's recipe files. One of the many treasures I collected is this tasty, economical steak. -Laurie Nudo, The Woodlands, Texas

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

1 medium onion, sliced
1 garlic clove, peeled and sliced
1/3 cup water
1/3 cup white wine vinegar
2 tablespoons reduced-sodium soy sauce
1/2 teaspoon coarsely ground pepper
1 beef flank steak (1 pound)
1/2 cup crumbled blue cheese

Steps:

  • In a shallow dish, combine the first 6 ingredients. Add the steak and turn to coat. Cover and refrigerate overnight, turning occasionally., Drain and discard marinade. Lightly oil the grill rack., Grill beef, covered, over medium-high heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). , Let stand for 5 minutes; thinly slice across the grain. Sprinkle with blue cheese.

Nutrition Facts : Calories 239 calories, Fat 12g fat (6g saturated fat), Cholesterol 65mg cholesterol, Sodium 367mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges

Keith Hunt
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This recipe is a must-try! The steak is incredibly tender and flavorful, and the blue cheese sauce is the perfect finishing touch. I highly recommend this recipe.


Ali Lak
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This recipe was a hit at my last dinner party! Everyone loved the steak and the blue cheese sauce. I will definitely be making this again.


Prince Fox
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This recipe is a keeper! The steak was cooked to perfection and the blue cheese sauce was out of this world. I will definitely be making this again soon.


Bill Conn
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This recipe is easy to follow and the results are amazing. The steak is cooked perfectly and the blue cheese sauce is divine. I will definitely be making this again and again.


Sekai Mangena
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I've made this recipe several times and it always turns out great. The steak is always tender and juicy, and the blue cheese sauce is delicious. I highly recommend this recipe.


Javier Hidalgo
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This recipe is a winner! The steak was tender and flavorful, and the blue cheese sauce was the perfect complement. I will definitely be making this again.


CH FAZAN
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This was a great recipe! I made it for my husband and he loved it. The steak was cooked perfectly and the blue cheese sauce was amazing.


Paul Oyindamola
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Delicious! The blue cheese sauce really makes this dish.


Official Deathwish
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This recipe was amazing! The steak was so tender and juicy, and the blue cheese sauce was perfect. I will definitely be making this again.


Tshegofatso Kanaomang
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Worst steak I've ever had. Don't waste your time or money on this recipe.


Hassnain Shiekh
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This recipe is a fail. The steak was dry and tasteless, and the blue cheese sauce was too salty. I would not recommend this recipe to anyone.


famous Jeckup
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I followed the recipe exactly and the steak was tough and overcooked. The blue cheese sauce was also bland. I would not recommend this recipe.


Alikhan Ali
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This recipe was easy to follow and the steak turned out great! The blue cheese sauce was a bit too strong for my taste, but I'm sure others would enjoy it.


Ashikur Rahman
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I made this dish for my family and they loved it! The steak was cooked to perfection and the blue cheese sauce was delicious. I will definitely be making this again.


Anthony Egbewunmi
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This recipe is a keeper! The steak was incredibly flavorful and the blue cheese sauce was the perfect complement. I would highly recommend trying this recipe.


Wilchris Clarke
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I've tried many flank steak recipes, but this one is by far my favorite. The blue cheese adds a delicious tang that really elevates the dish. I like to serve it with a side of roasted vegetables and mashed potatoes.


sra kopol
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This blue cheese flank steak was an absolute hit at my last dinner party! The marinade was simple to make and packed with flavor, and the steak cooked up perfectly tender and juicy. Everyone raved about it, and I'll definitely be making it again soon