BLUE CHEESE 'N' FRUIT TOSSED SALAD

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Blue Cheese 'n' Fruit Tossed Salad image

I found this recipe in the newspaper but reduced the calories. I serve the dressing on the side so family members can add as much or as little as they wish. -Michel Larson of Chandler, Arizona

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 13

1/4 cup canola oil
2 tablespoons water
2 tablespoons plus 1-1/2 teaspoons cider vinegar
Sugar substitute equivalent to 1 tablespoon sugar
1-1/4 teaspoons poppy seeds
3/4 teaspoon grated onion
1/2 teaspoon ground mustard
1/4 teaspoon salt
4 cups torn romaine
2 medium tart apples, chopped
1 can (11 ounces) mandarin oranges, drained
1/3 cup pecan halves, toasted
1/2 cup crumbled blue cheese

Steps:

  • In blender, combine the first eight ingredients; cover and process until blended. In a large bowl, combine the romaine, apples, oranges and pecans. Add dressing and toss to coat; sprinkle with blue cheese.

Nutrition Facts : Calories 170 calories, Fat 13g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 194mg sodium, Carbohydrate 11g carbohydrate (9g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

Harymah Naddamba
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This salad is a bit too sweet for my taste.


Miguel Villafane
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I'm not a big fan of walnuts, but I love this salad with pecans instead.


BD71 SUMON
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This salad is a great way to use up leftover chicken or steak.


Lebogang Buhle
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I love how easy this salad is to make. It's perfect for a weeknight meal.


Sarwat Alam
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This is one of my favorite salad recipes. It's always a crowd-pleaser.


Mr Ahx
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I've never tried a salad with blue cheese before, but I'm glad I did! It's a great combination of flavors.


Tasha Wright
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This salad is perfect for a summer picnic or barbecue.


Mwezi Calvin
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I love the colors in this salad. It's so vibrant and inviting.


Yousef Abosalma
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This salad is a great way to get your daily dose of fruits and vegetables.


Dalawar Shahzad
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I'm not a big fan of blue cheese, but I loved this salad! The fruit and walnuts really balance out the sharpness of the cheese.


Patrick Castillo
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This salad is a great way to use up leftover fruit. I often add whatever fruit I have on hand, and it always turns out great.


Anais Lopez
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I love the simplicity of this salad. It's so easy to make, and it always turns out delicious.


Nihab cr
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This is my go-to salad recipe when I'm looking for something light and refreshing. The blue cheese and fruit add just the right amount of sweetness and tanginess.


AVA Ava
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I've made this salad several times now, and it's always a hit! My friends and family love the combination of blue cheese and fruit. It's a great salad to serve at potlucks or picnics.


Arafat Md
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This salad is a delightful explosion of flavors and textures. The blue cheese adds a sharp, tangy kick that pairs perfectly with the sweet fruits and crunchy walnuts. The dressing is light and refreshing, and it coats the salad evenly without overpow