BLUEBERRY AND CHIA SEED SMOOTHIE
This simple, nutritious smoothie tastes like summer and is delicious when made with fresh blueberries, but it can also be prepared well into the fall with any frozen berries. Famous for supporting endurance, chia seeds give an omega-3 boost, and also provide fiber and protein to keep sippers satisfied.
Provided by Amy Chaplin
Time 15m
Yield 2 small smoothies
Number Of Ingredients 7
Steps:
- Place the chia seeds in a cup or jar, add 1/2 cup of the almond milk and stir thoroughly to combine. Set the mixture aside for 10 minutes, or refrigerate overnight or up to 4 days.
- Transfer the mixture to a blender. Add the blueberries, vanilla, coconut butter and cinnamon, and blend until smooth, adding honey to taste.
Nutrition Facts : Calories 228 calorie, Fat 11 grams, SaturatedFat 6 grams, Cholesterol 0 milligrams, Sodium 106 milligrams, Carbohydrate 31 grams, Fiber 5 grams, Protein 3 grams, Sugar 23 grams
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Tesfu Muli
[email protected]I've never made a smoothie before, but this recipe was so easy to follow. I'm definitely going to be making this smoothie again.
Derby Boy
[email protected]This smoothie is a great way to cool down on a hot summer day.
Jimmy Stewart
[email protected]I made this smoothie for my toddler and she loved it! She even asked for a second serving.
Maiboy Mdantsane
[email protected]I'm allergic to chia seeds, so I substituted them with flax seeds. The smoothie was still delicious and I didn't miss the chia seeds at all.
fasil nguse
[email protected]This smoothie is a bit pricey to make, but it's definitely worth it. The ingredients are all high-quality and the smoothie is delicious.
haley threagill
[email protected]This smoothie is a great way to get your daily dose of fruits and vegetables. It's also a great source of protein and fiber.
Shahmeer Qazi
[email protected]I love that this smoothie is made with all-natural ingredients. I know exactly what's going into my body.
Beatrice Blankson
[email protected]This smoothie is a great way to use up leftover blueberries. I always have a few blueberries left over after making pancakes or muffins, and this smoothie is a great way to use them up.
Shukurullah Safi
[email protected]I'm not sure what went wrong, but my smoothie came out really watery. I think I might have added too much almond milk.
Subarna Thapa
[email protected]This smoothie was delicious! I loved the combination of flavors and the chia seeds gave it a nice texture.
Tugume Elliott
[email protected]I found this smoothie to be a bit bland. I think it could have used a little more sweetness or spice.
Amera Asous
[email protected]This smoothie was a bit too tart for my taste. I think I would have preferred it with a little less lemon juice.
Kaan
[email protected]I've made this smoothie several times now and it's always a hit with my family. My kids love the sweet and tangy flavor, and I love that it's a healthy way to get them to eat their fruits and vegetables.
Akinrele Toyin
[email protected]This smoothie is so easy to make and it's packed with nutrients. I love that I can just throw all the ingredients in my blender and have a delicious and healthy breakfast in minutes.
Johnnie Elliott
[email protected]I'm not a big fan of chia seeds, but I decided to give this smoothie a try anyway. I'm glad I did! The chia seeds added a nice texture to the smoothie and I didn't even notice their flavor. The smoothie was also very filling and kept me satisfied for
Shazia Riasat
[email protected]This smoothie was a delightful surprise! The combination of blueberries, chia seeds, and almond milk created a smooth and creamy texture, while the honey added just the right amount of sweetness. I loved the pop of flavor from the lemon juice and the