Best 5 Blueberry And Chia Seed Smoothie Recipes
Craving a delicious and nutritious breakfast or snack option? A blueberry and chia seed smoothie is an amazing choice for busy mornings or whenever you need a quick and healthy pick-me-up. These smoothies are bursting with blueberry's sweet, tangy flavor and the nutritional prowess of chia seeds, creating a refreshing and revitalizing drink. Dive into this article to uncover the best recipe that will help you reap the maximum benefits of blueberry and chia seed smoothie while tantalizing your taste buds.
Check out the recipes below so you can choose the best recipe for yourself!
BLUEBERRY CHIA SMOOTHIE
This Blueberry Chia Smoothie is cooling and refreshing. Creamy, thick, and super sweet. It's packed with fruity freshness and wonderful flavors. It's also very nutritious, loaded with superfoods, and has no added sugars. Great breakfast option or afternoon energizing drink.
Provided by Natalie
Categories Breakfast
Time 5m
Number Of Ingredients 7
Steps:
- Add all ingredients in the blender. Note: add wet ingredients first for easier blending.
- Mix everything at high speed until you get a smooth silky texture.
- If the smoothie is too thick, add a little more liquid - milk or water. Blend again until everything is well combined.
- Taste the smoothie and add additional sweetener if the smoothie is not sweet enough to your taste. (See "Recipe tips" section for sweetener recommendation)
- Transfer the smoothie into a smoothie glass.
- Add toppings if desired. Be creative.
- Serve and enjoy!
Nutrition Facts : Calories 376 kcal, Carbohydrate 70 g, Protein 17 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 97 mg, Fiber 13 g, Sugar 42 g, ServingSize 1 serving, TransFat 1 g, UnsaturatedFat 4 g
BLUEBERRY CHIA SEED SMOOTHIE
Chia seeds are the perfect addition to smoothies! They make smoothies healthier, and help keep you full longer. Learn how to easily add chia seeds to any smoothies.
Provided by The Worktop
Categories Breakfast
Number Of Ingredients 6
Steps:
- In a small bowl, mix the chia seeds and water. Allow to sit for about 10 minutes for the chia seeds to start to soften and gel.
- Blend everything together in a blender. Serve immediately.
Nutrition Facts : Calories 216 kcal, Carbohydrate 34 g, Protein 6 g, Fat 6 g, Sodium 47 mg, Fiber 7 g, Sugar 19 g, ServingSize 1 serving
BLUEBERRY CHIA SEED SMOOTHIE RECIPE
Provided by Jaclyn
Number Of Ingredients 6
Steps:
- Place all ingredients in a blender and blend on high until smooth.
AVOCADO, BLUEBERRY, BANANA, AND CHIA SMOOTHIE
Don't let avocado scare you! Smooth, light sweetness and toddler-approved. I put this recipe together after experimenting with a few others.
Provided by ViCtOrIa
Categories Breakfast and Brunch Drinks
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Combine almond milk, avocado, blueberries, banana, ice, and chia seeds in a blender; blend until smooth.
Nutrition Facts : Calories 642.6 calories, Carbohydrate 85.6 g, Fat 35.3 g, Fiber 23.9 g, Protein 8.6 g, SaturatedFat 4.7 g, Sodium 179.1 mg, Sugar 46.3 g
BANANA WILD BLUEBERRY SMOOTHIE WITH CHIA SEEDS
Because I use frozen organic wild blueberries for this, I don't need to add any ice cubes. You'll need to soak the chia seeds for several hours or overnight.
Provided by Martha Rose Shulman
Categories breakfast, easy, shakes and smoothies
Yield 1 serving
Number Of Ingredients 5
Steps:
- To soak the chia seeds, place in a jar or bowl and add 4 tablespoons water for every tablespoon of chia seeds. Place in the refrigerator for several hours or overnight. The seeds and water will be become gelatinous.
- Scoop up a tablespoon of seeds with the gooey liquid and place in a blender (don't worry, your smoothie won't have this consistency). Add the remaining ingredients and blend for 1 full minute at high speed.
Nutrition Facts : @context http, Calories 307, UnsaturatedFat 4 grams, Carbohydrate 55 grams, Fat 6 grams, Fiber 10 grams, Protein 11 grams, SaturatedFat 2 grams, Sodium 471 milligrams, Sugar 30 grams, TransFat 0 grams
Tips:
- Use frozen blueberries: Frozen blueberries are more readily available and often more affordable than fresh blueberries. They also have a longer shelf life and blend more easily, creating a smoother texture.
- Adjust the consistency with liquid: The consistency of the smoothie can be adjusted by adding more or less liquid. For a thicker smoothie, use less liquid. For a thinner smoothie, use more liquid.
- Add a sweetener: If you prefer a sweeter smoothie, add a sweetener of your choice. Honey, maple syrup, or agave nectar are all good options.
- Boost the protein content: To make the smoothie more filling and satisfying, add a scoop of protein powder. Whey protein, pea protein, or hemp protein are all good choices.
- Add other healthy ingredients: Feel free to add other healthy ingredients to the smoothie, such as spinach, kale, avocado, or chia seeds.
Conclusion:
This refreshing and nutritious blueberry and chia seed smoothie is a great way to start your day or enjoy as a healthy snack. With its combination of antioxidant-rich blueberries, protein-packed chia seeds, and creamy yogurt, this smoothie is sure to keep you feeling full and satisfied. Experiment with different variations and ingredients to find your perfect smoothie recipe.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love