BLUEBERRY BRAN SUNFLOWER MUFFINS

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Blueberry Bran Sunflower Muffins image

Categories     Bread     Bake     High Fiber     Blueberry     Bran     Gourmet

Yield Makes 12 muffins

Number Of Ingredients 11

1 stick (1/2 cup) unsalted butter, melted and cooled
1/2 cup milk
2 large eggs, beaten lightly
1 1/2 cups all-purpose flour
3/4 cup sugar
2 teaspoons double-acting baking powder
1/4 teaspoon salt
1/2 cup miller's bran*
3/4 cup hulled raw sunflower seeds,* toasted lightly
1 1/2 cups blueberries, picked over
*available at natural foods stores, specialty foods shops, and some supermarkets

Steps:

  • In a bowl stir together the butter, the milk, and the eggs. In a large bowl whisk together the flour, the sugar, the baking powder, the salt, the bran, and the sunflower seeds. Add the butter mixture, stir the batter until it is just combined, and fold in the blueberries. (The batter will be thick and lumpy.) Divide the batter among 12 well-buttered 1/2-cup muffin tins and bake the muffins in a preheated 425°F. oven for 20 to 25 minutes, or until they are golden. Turn the muffins out onto a rack and let them cool.

Malen Ricky
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I love the combination of blueberries, bran, and sunflower seeds in these muffins. They're a great way to get your kids to eat their fruits and vegetables.


Haqeeqat Kya
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These muffins are a great way to use up leftover blueberries. They're also a healthy and delicious snack or breakfast option.


Usman Tariq
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I've made these muffins several times and they're always a hit. They're moist and fluffy, and the blueberries and sunflower seeds add a nice touch of sweetness and crunch.


Nokulunga Sandra
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These muffins are the perfect grab-and-go breakfast or snack.


Potine Muhuzu
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These muffins are a great way to get your kids to eat their fruits and vegetables.


Stephanie Townes
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I love the combination of blueberries, bran, and sunflower seeds in these muffins. They're a healthy and delicious way to start the day.


patrissia smeha
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These muffins are the perfect grab-and-go breakfast or snack. They're also a great way to use up leftover blueberries.


Saminur Ahmad
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These muffins are so easy to make and they're always a crowd-pleaser. I love that I can use fresh or frozen blueberries, depending on what I have on hand.


OHEE HUSSAIN
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I love the combination of blueberries, bran, and sunflower seeds in these muffins. They're a great way to get your kids to eat their fruits and vegetables.


Mukhtaar Ali
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These muffins are a great way to use up leftover blueberries. They're also a healthy and delicious snack or breakfast option.


qhayiya makhuzeni
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I've made these muffins several times and they're always a hit. They're moist and fluffy, and the blueberries and sunflower seeds add a nice touch of sweetness and crunch.


Moni das
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These muffins are a great way to get your kids to eat their fruits and vegetables.


Perivan sebsbe
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I love the combination of blueberries, bran, and sunflower seeds in these muffins. They're a healthy and delicious way to start the day.


Evan Spencer
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These muffins are the perfect grab-and-go breakfast or snack. They're also a great way to use up leftover blueberries.


Malcolm Holroyd
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These muffins are so easy to make and they're always a crowd-pleaser. I love that I can use fresh or frozen blueberries, depending on what I have on hand.


Morgan Rhodes
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I've been looking for a healthy muffin recipe that's also delicious, and this is it! The muffins are light and fluffy, and the blueberries and sunflower seeds add a nice touch of sweetness and crunch.


Ainebyona Edimon
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I made these muffins for my family and they were a hit! Everyone loved the sweet and tangy flavor of the blueberries and the crunchy texture of the sunflower seeds.


Ati Khan
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These muffins are a great way to start the day! They're moist, flavorful, and packed with nutritious ingredients like blueberries, bran, and sunflower seeds.