BLUEBERRY CANTALOUPE SALAD

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Blueberry Cantaloupe Salad image

The simple citrus and poppy seed dressing in this fruit medley really dresses up the refreshing mix of berries and melon. -R. Jean Rand, Edina, Minnesota

Provided by Taste of Home

Categories     Breakfast     Brunch     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 6

3/4 cup orange yogurt
1-1/2 teaspoons lemon juice
3/4 teaspoon poppy seeds
1/2 teaspoon grated orange zest
2 cups diced cantaloupe
1 cup fresh blueberries

Steps:

  • In a small bowl, mix yogurt, lemon juice, poppy seeds and orange zest. To serve, divide cantaloupe and blueberries among 4 dishes; top with yogurt dressing.

Nutrition Facts : Calories 76 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 24mg sodium, Carbohydrate 17g carbohydrate (15g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

Mujeeb Brohi
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I love this salad! It's so easy to make and it's always a hit with my friends and family.


VINOTH KUMAR
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This salad is absolutely delicious! I will definitely be making it again.


Kerry Dickson
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I've tried many blueberry cantaloupe salads, but this one is by far the best. The dressing is perfect and the flavors are amazing.


Adnan Ramzan
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This salad is a great way to get your kids to eat their fruits.


Tasneem Abdulkadir
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I made this salad for a party and it was a big hit. Everyone loved the unique flavor combination.


Naia Martinez
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This salad is so refreshing and summery. I love the combination of blueberries and cantaloupe.


Chiko Ngoshi
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I've been making this salad for years and it's always a crowd-pleaser. It's the perfect balance of sweet and savory.


safdarkhan buzdar
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This salad is perfect for a summer picnic or barbecue.


Fic Skater
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I love the simplicity of this salad. It's just a few ingredients, but they come together to create a really delicious dish.


mahshid bolouri
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This salad is a great way to use up summer fruit. It's also a healthy and refreshing side dish.


Md wadi Sohan
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I was a little skeptical about this salad at first, but I'm so glad I tried it. It's absolutely delicious! The flavors are perfectly balanced and the salad is so refreshing.


Mohamad hajaj
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I've made this salad several times and it's always a hit. It's so easy to make and it's always delicious.


Ayele Ayele
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This is my new favorite summer salad. It's so light and refreshing, and the flavors go together so well. I love the combination of sweet and salty.


Noyna Moni
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I made this salad for a potluck and it was a big success. Everyone loved it! The flavors are so refreshing and summery.


Deaven Staley
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This salad was a hit at our summer barbecue! The combination of sweet blueberries, juicy cantaloupe, and creamy feta cheese was perfect. It was also really easy to make, which is always a bonus.