BROCCOLI WITH SUN-DRIED TOMATOES AND PINE NUTS

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Broccoli With Sun-Dried Tomatoes and Pine Nuts image

Make and share this Broccoli With Sun-Dried Tomatoes and Pine Nuts recipe from Food.com.

Provided by Dancer

Categories     Lemon

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7

1 1/2 lbs broccoli
2 teaspoons olive oil
1/2 cup diced red onion
10 sun-dried tomatoes, rehydrated
1/2 cup low-sodium low-fat chicken broth
1 tablespoon fresh lemon juice
1/4 cup toasted pine nuts

Steps:

  • Separate the broccoli into florets.
  • Peel and slice the stems thinly.
  • Fill a large stockpot with water and bring to a boil.
  • Add the broccoli and blanch for about 2 minutes.
  • Drain the broccoli and rinse with cold water, set aside.
  • Heat the oil in a skillet over medium high heat.
  • Add the red onion and saute for 5 minutes.
  • Dice the sun dried tomatoes and add to the onion.
  • Add the broth and bring to a boil.
  • Lower the heat, cover and steam for 2 minutes.
  • Add the lemon juice to the tomato mixture.
  • Add the broccoli and stir well.
  • Place the broccoli in a serving bowl, top with toasted pine nuts.

Nutrition Facts : Calories 104.5, Fat 5.9, SaturatedFat 0.5, Sodium 107.9, Carbohydrate 11.7, Fiber 3.8, Sugar 4, Protein 4.6

Soytan_&_Soytanar Bou
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I've made this recipe many times and it's always a success.


Sanzu Budi
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This is a great recipe for beginners. It's easy to follow and the results are delicious.


Sumaiya Jahan
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I made this dish for a party and it was a huge hit. Everyone loved it.


Seth Laryea
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I love the combination of flavors in this dish. It's savory, sweet, and tangy all at the same time.


Abraham Great
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This dish is perfect for a weeknight meal. It's quick, easy, and healthy.


zack king
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I'm so glad I found this recipe. It's a great way to get my kids to eat their vegetables.


RIYA FF
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This recipe is a winner! I've made it several times now and it's always a crowd-pleaser.


Jubayar Ahmad
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I made this last night and it was a hit with the whole family.


Anthony Randolph
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Two thumbs up!


Jisan Siddique
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Definitely a keeper recipe.


Ryan Mcbride
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Loved it!


rissa mood
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This is my new favorite way to cook broccoli. It's so simple, but so delicious.


Prince Rohim
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I'm not a huge broccoli fan, but this recipe changed my mind. The sun-dried tomatoes and pine nuts really make it.


Karar Ali
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This dish is so easy to make, yet it looks and tastes like something you would get at a fancy restaurant.


Antwan Henderson
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I followed the recipe exactly and my broccoli turned out perfectly. It was tender-crisp and packed with flavor. I will definitely be making this dish again.


Saiqa waqar Saiqawaqar
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This broccoli dish was a delightful surprise! The sun-dried tomatoes added a tangy sweetness, while the pine nuts provided a nice crunch. I also loved the addition of lemon zest, which really brightened up the flavors.