BLUEBERRY-OAT SMOOTHIES
This is definatly a wake you up, "wow this is diffrent" smoothie, i had never thought to put oatmeal in one before, but after soaking, there is no stiffness to it at all! *if using fresh blueberries, 2 or 3 ice cubes may be added to make it a chilly treat*
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses and serve immediately.
Nutrition Facts : Calories 219 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 58mg sodium, Carbohydrate 45g carbohydrate (33g sugars, Fiber 3g fiber), Protein 6g protein.
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Sirina Sanchez
[email protected]This smoothie is a great way to sneak some extra fruits and vegetables into your diet.
Blue Merlino
[email protected]I'm not usually a fan of smoothies, but this one is really good. It's creamy, flavorful, and satisfying.
Falodun Emmanuel
[email protected]This smoothie is a great way to cool down on a hot day. It's also a healthy and refreshing snack.
JAK Tofan05
[email protected]I love the color of this smoothie! It's so vibrant and inviting.
Yuki _ao3
[email protected]I made this smoothie for breakfast and it was the perfect start to my day. It was filling and satisfying, but not too heavy.
Mikaela Thompson
[email protected]This smoothie is a great way to get your daily dose of fruits and vegetables. It's also a good source of fiber and protein.
Tanveeriqbal 7505
[email protected]I'm always looking for new smoothie recipes and this one is a keeper. It's simple, delicious, and packed with nutrients.
Sandra Lewis
[email protected]I love that this smoothie is made with all-natural ingredients. It's a healthy and delicious way to start my day.
rai kristina
[email protected]This smoothie is so easy to make and it's a great way to use up leftover blueberries.
Zargham Khan
[email protected]I'm not a big fan of oats, but I didn't even notice them in this smoothie. They just added a nice creaminess.
Siphiwe Gumede
[email protected]I made this smoothie for my kids and they loved it! They said it was the best smoothie they've ever had.
Nurun
[email protected]This smoothie is a great way to start my day. It's light and refreshing, but still filling enough to keep me going until lunch.
Muhammad Habib
[email protected]I'm not usually a fan of blueberry smoothies, but this one is amazing! The oats add a nice texture and the honey makes it perfectly sweet.
Mubashir ahmed
[email protected]This smoothie is so easy to make and it's packed with nutrients. I love that it has oats in it, which makes it more filling and satisfying.
Damius Rodriguez
[email protected]I've made this smoothie several times and it's always a hit! It's refreshing, filling, and has the perfect balance of sweetness and tartness.