BODY AND SOUL HEALTH MUFFINS
No matter how many different muffin recipes I try, the family say, please, just stick to this one. They are not sweet eaters but they love these. I make a few batches and freeze them; they are lunch box staples. I use regular cup-cake pans and get about 18 muffins from this. I don't make them big; they come out cupcake size, a nice snack.
Provided by Karen Elizabeth
Categories Lunch/Snacks
Time 20m
Yield 12-18 muffins
Number Of Ingredients 10
Steps:
- Sift flour, bicarbonate of soda and salt together.
- Add brown sugar, natural bran and raisins or sultanas.
- Beat eggs with vegetable oil, milk and vanilla essence.
- Mix roughly into dry ingredients. Mixture should be lumpy; do not overmix.
- Spoon into greased muffin pans.
- Fill each cup by approximately two thirds.
- Bake at 180 degrees Celsius (350 degrees Fahrenheit) for 10 - 15 minutes.
Nutrition Facts : Calories 390.1, Fat 12.2, SaturatedFat 2.5, Cholesterol 36.7, Sodium 374.9, Carbohydrate 68.5, Fiber 4, Sugar 35.6, Protein 6.5
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Selina Mensah
[email protected]These muffins are a great way to use up leftover zucchini. They're also a healthy and delicious snack.
Alan Brand
[email protected]These muffins are a delicious and healthy way to start the day.
Stefan cristian Oprea
[email protected]I love that these muffins are made with whole wheat flour. They're a much healthier option than traditional muffins.
Md Sueb
[email protected]These muffins are a great make-ahead breakfast or snack. They're also perfect for freezing.
Luck Sab
[email protected]I've never made muffins before, but these were so easy to make. I'll definitely be making them again.
Qamar sawan
[email protected]These muffins are a delicious and healthy treat that the whole family will love.
Diona Kelmeni
[email protected]These muffins are a great way to get your kids to eat their vegetables.
Shawon Hossain
[email protected]I'm not a big fan of muffins, but these were actually really good. They're moist and fluffy, and the flavor is amazing.
Saymon Ahmed
[email protected]These muffins are a healthy and delicious way to start the day.
Jiten Brave
[email protected]These muffins are perfect for a quick breakfast or snack. They're also great for packing in lunches.
Jacqueline Henderson
[email protected]I love the combination of apples and zucchini in these muffins. They're so moist and flavorful.
Bailey Mulligan
[email protected]These muffins are a great way to use up leftover zucchini. They're also a healthy and delicious snack.
m0th_ad0r3r89
[email protected]I'm not a big fan of zucchini, but these muffins were surprisingly good! The zucchini adds a nice moisture and sweetness to the muffins.
Nowka Ako
[email protected]These muffins are so moist and fluffy! I love the flavor of the zucchini and apples. They're also very easy to make.
LifewithTriny
[email protected]I made these muffins this morning and they were a hit! My kids loved them and my husband said they were the best muffins he's ever had. I'll definitely be making these again.
Joycelyn Rollins
[email protected]These muffins are delicious! I love the healthy ingredients and the fact that they're low in sugar. They're perfect for a quick breakfast or snack.
Kashiap Mehta
[email protected]These are the best muffins I've ever had! They're so moist and fluffy, and the flavor is amazing. I love the combination of zucchini, apples, and cinnamon. I'll definitely be making these again.
Nora Mochi
[email protected]I've made these muffins several times now and they always turn out perfectly. They're so easy to make and they're always a crowd-pleaser. I love that they're healthy too, so I can feel good about eating them.
MD Shakil Khan
[email protected]These muffins were a hit at my last brunch party! They're moist, fluffy, and packed with flavor. I especially love the addition of the zucchini and apples. They give the muffins a nice sweetness and texture.