BOK CHOY SALAD WITH CHOW MEIN
This is a quick bok choy salad recipe I got from my mother. I made a few modifications to the dressing to fit my own taste, but it's been a hit with my husband, and our child and frequently asked for when they see bok choy in the store. This can be served as either an appetizer or a salad for any meal. Add green onions, if desired.
Provided by SpellsCooking
Categories Salad Green Salad Recipes
Time 29m
Yield 10
Number Of Ingredients 10
Steps:
- Heat canola oil in a large skillet over medium heat. Add sesame seeds. Heat for 30 seconds; start stirring with a spatula and add chow mein noodles and almonds. Cook, stirring constantly, until seeds are dark brown, about 4 minutes. Remove from heat. Add honey; stir until crunch mixture sticks together. Pour into a bowl; cover with plastic wrap. Refrigerate until cool, about 10 minutes.
- Mix olive oil, sugar, vinegar, and soy sauce together in another bowl. Cover with plastic wrap; refrigerate dressing until cool.
- Place bok choy into a salad bowl.
- Place crunch mixture on a flat work surface. Break into smaller pieces using a meat tenderizer. Add to the bok choy; mix into the salad. Serve dressing on the side.
- Mix dressing well; serve alongside the salad.
Nutrition Facts : Calories 456 calories, Carbohydrate 32.5 g, Fat 33.9 g, Fiber 3.5 g, Protein 7.6 g, SaturatedFat 5 g, Sodium 462.6 mg, Sugar 10 g
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Zebadiah Alires
[email protected]Overall, this salad is a great choice for a healthy and delicious meal. It's easy to make, customizable, and packed with nutrients.
Jude Quintana
[email protected]This salad is a great way to get your daily dose of fiber. The bok choy and chow mein noodles are both high in fiber, which can help keep you feeling full and satisfied.
Steve Cast
[email protected]I love the fact that this salad is so customizable. You can add or remove ingredients to suit your own taste. I added some shredded chicken and a handful of chopped peanuts, and it was delicious.
Proson Jit
[email protected]This salad is a great way to use up leftover rice. I used some brown rice that I had in the fridge, and it worked out perfectly. The salad was quick and easy to make, and it was a hit with my family.
Heinie Basch
[email protected]I'm always looking for new and interesting salad recipes, and this one definitely fits the bill. The combination of bok choy and chow mein noodles is unique and delicious. I'll definitely be making this again.
Nasim Shaikh
[email protected]This salad is a great way to sneak some vegetables into your kids' diets. My kids loved the crunchy texture of the bok choy and chow mein noodles. They didn't even realize they were eating vegetables!
Naib Hussain
[email protected]I'm not a huge fan of bok choy, but I really enjoyed this salad. The dressing is so flavorful that it really masks the bitterness of the bok choy. I'll definitely be making this again.
Md Farok Hossen
[email protected]This salad is a great way to meal prep for the week. I made a big batch on Sunday, and I've been eating it for lunch all week. It's still just as fresh and delicious as it was the day I made it.
Shani Qureshi
[email protected]I love the versatility of this recipe. You can use any type of vegetables that you like. I used a mix of bok choy, carrots, and bell peppers, and it was delicious. I'm sure it would also be good with broccoli, cauliflower, or snap peas.
Ellie Walsh
[email protected]This salad is a great way to use up leftover chicken or shrimp. I used some grilled chicken that I had in the fridge, and it worked out perfectly. The salad was quick and easy to make, and it was a hit with my family.
Pavi T28
[email protected]I made this salad for a potluck, and it was a huge success. Everyone loved the unique flavor combination and the crunchy texture. I'll definitely be making this again for my next party.
Tanjir ahamed mithun
[email protected]This salad is a great way to get your daily dose of vegetables. The bok choy is packed with nutrients, and the other ingredients in the salad are also healthy. I felt great after eating this salad.
Nadim Jitu
[email protected]I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a really delicious and satisfying salad. I'll definitely be making this again.
Tiaan Raats
[email protected]This salad is a great way to use up leftover chow mein noodles. I used a store-bought chow mein mix, and it worked out perfectly. The salad was quick and easy to make, and it was a hit with my family.
BLAISE FLAME
[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The bok choy and chow mein noodles are a great combination, and the dressing is so flavorful. I'll definitely be making this again.
Antonio Romero
[email protected]5/5 stars! This salad was a hit at my dinner party. Everyone loved the unique flavor combination and the crunchy texture. I will definitely be making this again.
Halo Rayne
[email protected]This bok choy salad with chow mein was delightful! The combination of flavors and textures was perfect. The bok choy was crisp and fresh, the chow mein noodles were chewy and flavorful, and the dressing was light and tangy. I especially loved the add