BOOST BOWL WITH LEMON TAHINI SAUCE
We call this a boost bowl because it is packed with vegan/vegetarian fuel, giving your body a break from animal protein. If you've been slacking on your vegetable intake this is a great way to make up for it. Or you can always add this as a side dish or appetizer to any meal! Even the meat lovers went back for seconds. It's filling, very nutritious, and also makes a fantastic side dish.
Provided by The Pretty Feed
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 1h
Yield 4
Number Of Ingredients 15
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Toss Brussels sprouts, new potatoes, purple potatoes, sweet potatoes, cauliflower, juice from 1/2 a lemon, olive oil, vinegar, mustard, garlic, salt, and pepper together in a separate container. Place on a sheet pan. Cover with aluminum foil.
- Bake in the preheated oven, flipping vegetables halfway, until sprouts and potatoes are tender and crispy, about 40 minutes.
- Mix tahini, yeast, 3 tablespoons lemon juice, and water together in a bowl. Add more water to achieved desired thickness.
- Serve the vegetable mixture in bowls and drizzle the tahini sauce on top.
Nutrition Facts : Calories 440.8 calories, Carbohydrate 67.1 g, Fat 15.7 g, Fiber 15.4 g, Protein 16.7 g, SaturatedFat 2.2 g, Sodium 245.9 mg, Sugar 9.2 g
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Super Gamer FF
[email protected]This boost bowl was a great way to start my day. It's packed with protein, fiber, and healthy fats, and it kept me feeling full and satisfied all morning long. The lemon tahini sauce is a nice change from the usual yogurt or granola toppings.
Wade Clough
[email protected]This boost bowl was a great way to get my daily dose of fruits and vegetables. The roasted veggies were cooked perfectly, and the lemon tahini sauce added a nice pop of flavor. I would definitely recommend this recipe to anyone looking for a healthy
Jonathan Stapleton
[email protected]I'm always looking for new recipes that are both healthy and delicious. This boost bowl definitely fit the bill. It's made with a variety of colorful veggies, protein-rich quinoa, and a flavorful lemon tahini sauce. I would definitely recommend this
Joel Shelhorse
[email protected]I'm not a vegan, but I'm always looking for ways to incorporate more plant-based meals into my diet. This boost bowl was a great option. It's packed with protein and fiber, and it's incredibly flavorful. I would definitely recommend this recipe to an
Iqra Fayyaz
[email protected]This boost bowl was a great way to get my kids to eat their veggies. They loved the roasted carrots and broccoli, and the lemon tahini sauce was a big hit. I would definitely recommend this recipe to parents looking for a healthy and kid-friendly mea
Altair Playz
[email protected]I'm a big fan of meal prepping, and this boost bowl is perfect for that. I simply roasted the veggies and quinoa ahead of time, and then I assembled the bowls in the morning. It was a quick and easy way to get a healthy breakfast or lunch on the go.
mrs ruma
[email protected]This boost bowl was a great way to use up some leftover chicken I had in the fridge. I simply added it to the bowl along with the roasted veggies and quinoa, and it was a delicious and satisfying meal. The lemon tahini sauce was the perfect finishing
Adiabo Raquel
[email protected]I'm always looking for new ways to make quinoa more exciting, and this boost bowl definitely delivered. The roasted veggies and lemon tahini sauce added so much flavor and texture. I would definitely recommend this recipe to anyone looking to spice u
Finn Williamson
[email protected]This boost bowl was a great way to start my day. It's packed with protein, fiber, and healthy fats, and it kept me feeling full and satisfied all morning long. The lemon tahini sauce is a nice change from the usual yogurt or granola toppings.
efizzy noni
[email protected]I loved the simplicity of this recipe. It's made with a handful of wholesome ingredients, and it comes together in no time. The lemon tahini sauce is the star of the show - it's so flavorful and versatile. I've already used it on salads, wraps, and e
Sanjida Islam
[email protected]This boost bowl was a great way to get my daily dose of veggies. The roasted veggies were cooked perfectly, and the lemon tahini sauce added a nice pop of flavor. I would definitely recommend this recipe to anyone looking for a healthy and satisfying
Bangashwaheed Bangashwaheed
[email protected]I'm not usually a fan of tahini, but the lemon tahini sauce in this recipe was surprisingly delicious. It was tangy and creamy, and it complemented the roasted veggies and quinoa perfectly. I'll definitely be making this boost bowl again.
Terra Bundance
[email protected]This boost bowl was a lifesaver on a busy weeknight. It was so quick and easy to make, and it tasted amazing. The lemon tahini sauce is so flavorful and creamy, and it pairs perfectly with the roasted veggies and quinoa. I'll definitely be adding thi
Jackson Henderson
[email protected]I'm always looking for new ways to incorporate more plant-based meals into my diet, and this boost bowl fit the bill perfectly. It's packed with colorful veggies, protein-rich quinoa, and a delicious lemon tahini sauce. I felt energized and satisfied
Lucretia Wilson
[email protected]This boost bowl was a great way to use up some leftover roasted veggies I had in the fridge. The lemon tahini sauce was a nice change from the usual vinaigrettes or dressings I use. I'll definitely be making this again!
Aila Garcia
[email protected]I'm a big fan of boost bowls, and this one is no exception. I love the combination of roasted veggies, quinoa, and a flavorful sauce. The lemon tahini sauce is particularly delicious, with a perfect balance of tangy and creamy. I would definitely rec
Sherlina Hart
[email protected]This recipe was a hit with my family! Even my picky kids loved it. The lemon tahini sauce is a game-changer - it's so easy to make and adds so much flavor to the bowl. I also appreciated the fact that this recipe is customizable, so I could add or om
Md Shortp
[email protected]I'm always looking for new vegetarian recipes, and this boost bowl definitely exceeded my expectations. The lemon tahini sauce is so flavorful and versatile, and it pairs perfectly with the roasted veggies and quinoa. I especially loved the addition
Jamar Raymond
[email protected]This boost bowl with lemon tahini sauce was an absolute delight! The flavors were incredibly well-balanced, with the tangy lemon and creamy tahini complementing each other perfectly. The roasted veggies were cooked to perfection, and the quinoa provi