BOULDER BLACK BEAN SOUP

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Boulder Black Bean Soup image

Number Of Ingredients 12

2 teaspoons olive oil
1 medium onion, chopped
3 cloves garlic, minced
1 teaspoon dried whole oregano
1/2 teaspoon dried thyme
1/2 teaspoon cumin
1/4 teaspoon cayenne pepper
3 cups canned black beans, rinsed and drained
3 cups low-sodium chicken broth
2 tomatoes, chopped
1/2 cup chopped onion (optional)
1/2 cup shredded reduced-fat Monterey Jack cheese (optional)

Steps:

  • Heat oil in a large saucepan over medium heat. Sauté onion and garlic until tender (about 5 minutes). Stir in oregano, thyme, cumin, and cayenne pepper; cook one minute longer. Place half of beans in a blender and purée until smooth, adding chicken broth as needed to make a smooth purée. Add purée, remaining whole beans and broth to saucepan. Bring to a boil over medium heat then simmer uncovered for 20-30 minutes. Serve garnished with diced tomatoes and, if desired, onion and shredded cheese. Fun Fact: The City of Boulder, Colorado, is in Boulder Valley where the Rocky Mountains meet the Great Plains, 35 miles northwest of Denver. Just west of the city are imposing rock formations of sedimentary stone along the east slope of Green Mountain, known as the Flatirons. The Flatirons are a widely recognized symbol of Boulder.

Nutrition Facts : Nutritional Facts Serves

Mfanukhona Masangwana
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This soup is incredible! I can't wait to make it again.


JK GAMING
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This soup is the best! I've made it several times and it's always a hit.


Jose Roman
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This soup is a must-try! You won't be disappointed.


Zlatan Denizer
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This soup is amazing! It's so flavorful and satisfying.


Lala Alvarez
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This soup is delicious! I highly recommend it.


reham younis
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I love this soup! It's so easy to make and it's always a hit with my family and friends.


Kamrunnahar Trisha
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This soup is a great way to show your love. It's a delicious and comforting dish that's sure to warm the hearts of your loved ones.


Kakaraan Pishin
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This soup is a great way to connect with your family. It's a simple dish that can be enjoyed by people of all ages.


Adeline Gara
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This soup is a great way to celebrate Mexican culture. It's a traditional dish that's loved by people all over the world.


Mitchell Ross
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This soup is a great way to impress your guests. It's elegant and delicious, and it's sure to be a hit at your next party.


trymore manzviyi
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This soup is a great way to save money. It's made with inexpensive ingredients and it yields a lot of soup.


Lilyth Conant
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This soup is a great make-ahead meal. I like to make a big batch on the weekend and then have it for lunch or dinner throughout the week.


Alexander cavener
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This soup is a great way to get your kids to eat their vegetables. My kids love the creamy texture and the mild flavor.


Dany Yasser
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This soup is so flavorful and satisfying. It's the perfect comfort food for a cold winter day.


Qalb Abass
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This soup is delicious and easy to make. I love that I can throw all the ingredients in my slow cooker and have a delicious meal ready when I get home from work.


MD KHAIRUL ISLAM
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This soup is a great way to use up leftover black beans. It's also a great source of protein and fiber. I love serving it with a side of crusty bread.


amelida Garcia
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This soup is amazing! It's so creamy and flavorful. I love the combination of black beans, corn, and tomatoes. I also added some chopped cilantro and avocado for extra flavor.


Heera G
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This is the best black bean soup I've ever had! It's so flavorful and satisfying. I also love that it's a one-pot meal, which makes cleanup a breeze.


Most Ruma
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I made this soup for a potluck and it was a huge hit! Everyone loved it, even the picky eaters. The soup is creamy, cheesy, and has just the right amount of spice. I will definitely be making this again.


Adewole Michael
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This Boulder Black Bean Soup is absolutely delicious! It's hearty, flavorful, and so easy to make. I love that it's packed with healthy ingredients like black beans, corn, and tomatoes. This is definitely going to be a new staple in my kitchen.


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