BOW TIE CHICKEN SUPPER

facebook share image   twitter share image   pinterest share image   E-Mail share image



Bow Tie Chicken Supper image

"My sister-in-law gave me a recipe for a healthy side dish, and I added chicken to it to make this colorful main course," writes Nancy Daugherty of Cortland, Ohio. "It's wonderful with a salad and crusty bread."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

1 pound boneless skinless chicken breasts, cut into 1/4-inch strips
1 tablespoon olive oil
1 small sweet red pepper, julienned
1 small zucchini, cut into 1/4-inch slices
1 small onion, chopped
2 garlic cloves, minced
1/2 cup frozen peas, thawed
1 teaspoon Italian seasoning
1/4 teaspoon salt-free seasoning blend
1 cup bow tie pasta, cooked and drained
2 medium tomatoes, seeded and chopped
1/4 cup shredded Parmesan cheese

Steps:

  • In a large nonstick skillet, saute chicken in oil for 3-5 minutes or until no longer pink. Remove and keep warm. In the same skillet, stir-fry red pepper, zucchini, onion and garlic for 3-4 minutes or until vegetables are crisp-tender., Add the peas and seasonings; stir-fry for 2 minutes. Add pasta and tomatoes; cook for 1 minute. Remove from the heat. Gently stir in chicken. Sprinkle with cheese.

Nutrition Facts : Calories 256 calories, Fat 7g fat (2g saturated fat), Cholesterol 71mg cholesterol, Sodium 219mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 3g fiber), Protein 32g protein. Diabetic Exchanges

Okafor Chioma
[email protected]

This was the best chicken dish I've had in a long time! The chicken was perfectly cooked and the sauce was so creamy and flavorful. I will definitely be making this again.


Tom Ryan
[email protected]

This dish was a bit too rich for my taste, but my husband loved it! The chicken was cooked perfectly and the sauce was creamy and cheesy. I would make this again, but I would use less cheese next time.


Thathsarani Perera
[email protected]

I'm not a fan of bow tie pasta, but this dish was surprisingly good! The chicken was tender and juicy, and the sauce was creamy and flavorful. I would definitely make this again, but with a different type of pasta.


Melissa Avila
[email protected]

This was the worst chicken dish I've ever had! The chicken was dry and tough, and the sauce was bland and flavorless. I would not recommend this recipe.


Nonono Nonono
[email protected]

This dish was delicious! The chicken was cooked perfectly and the sauce was so creamy and flavorful. I would definitely make this again.


sandhya bohaju
[email protected]

This recipe was a bit too complicated for me, but the chicken turned out great! I think I would try a simpler recipe next time.


Charbel Bsaibess
[email protected]

This dish was a bit bland for my taste, but my kids loved it! I think I would add some more spices next time.


Moro Iddrisu
[email protected]

This was the best bow tie chicken I've ever had! The chicken was so tender and juicy, and the sauce was creamy and flavorful. I will definitely be making this again.


Abhijit Lamsal
[email protected]

I'm not a great cook, but this recipe was easy to follow and the chicken turned out great! I will definitely be making this again.


Alan Bracy
[email protected]

This dish was amazing! The chicken was cooked perfectly and the sauce was so creamy and flavorful. I would definitely recommend this recipe.


Nomfundo Mbhali
[email protected]

This was a really easy recipe to follow and the chicken turned out delicious! I will definitely be making this again.


Eva Marcel
[email protected]

I followed the recipe exactly and the dish turned out great! The chicken was moist and flavorful, and the sauce was creamy and cheesy. I would definitely make this again.


Sinazo Fihla
[email protected]

This dish was a bit too cheesy for my taste, but my kids loved it! The chicken was cooked well and the sauce was creamy, but it was just a bit too rich for me.


David Brunal
[email protected]

I'm not a huge fan of chicken, but this dish was surprisingly good! The chicken was tender and juicy, and the sauce was creamy and flavorful. I would definitely make this again.


Nalugo Prossy
[email protected]

This recipe was easy to follow and the chicken turned out amazing! The sauce was so creamy and cheesy, and the chicken was cooked perfectly. I will definitely be making this again.


Aryan Imran
[email protected]

I made this bow tie chicken last night and it was delicious! The chicken was perfectly cooked and the sauce was so creamy and flavorful. I will definitely be making this again.


Sajiwa Bandara
[email protected]

This bow tie chicken was a hit with my family! The chicken was moist and flavorful, and the sauce was creamy and cheesy. I will definitely be making this again.