BRAIN BERRY MUESLI
From Tana Amen's book: Change your Brain, Change your Body cookbook. I like what it does for my brain and body, but having it cold is tough. Next time I make it I'm warming it gently before eating.
Provided by Dawn in Minnesota
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Advance preparation: combine all ingredients except apple, banana, fresh blueberries and almond milk. Soak overnight.
- Grate apple, slice banana, add to mixture.
- Place in serving bowls, sprinkle blueberries on top.
- Add milk or coconut milk yogurt and serve.
- Can try warming it gently if you like.
Nutrition Facts : Calories 292, Fat 6.5, SaturatedFat 0.8, Sodium 22.2, Carbohydrate 56.5, Fiber 8.3, Sugar 28.1, Protein 6.4
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Zaid Zahid
[email protected]This muesli is a great way to start your day! It's packed with nutrients and flavor, and it's easy to make. I love the combination of berries, nuts, and seeds, and the maple syrup adds a touch of sweetness.
Germaine Ngog
[email protected]I've been making this muesli for years and it's always a hit! It's a great way to use up leftover berries and nuts, and it's a delicious and healthy breakfast or snack.
the bowieman
[email protected]This muesli is a great way to start your day! It's packed with nutrients and flavor, and it's easy to make. I love the combination of berries, nuts, and seeds, and the maple syrup adds a touch of sweetness.
Amir Gujjar
[email protected]I've been making this muesli for years and it's always a hit! It's a great way to use up leftover berries and nuts, and it's a delicious and healthy breakfast or snack.
Ujik Rai
[email protected]This muesli is a great way to start your day! It's packed with nutrients and flavor, and it's easy to make. I love the combination of berries, nuts, and seeds, and the maple syrup adds a touch of sweetness.
Erons Gopo
[email protected]I made this muesli for breakfast this morning and it was a great start to my day! It was easy to make and very flavorful. I will definitely be making this again.
Dogara Moresu
[email protected]This muesli is delicious and filling! I love the combination of berries, nuts, and seeds, and the maple syrup adds a touch of sweetness. I will definitely be making this again.