BRAISED COD WITH PLUM TOMATOES

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BRAISED COD WITH PLUM TOMATOES image

Categories     Soup/Stew     Fish     Braise     Low Carb     Low Fat     Quick & Easy     Low Cal     Healthy

Yield 4 bowls

Number Of Ingredients 8

Four 7-ounce cod steaks, skin and bones removed
1 teaspoon dried oregano leaves
Salt and freshly ground black pepper
1/8 teaspoon cayenne pepper
4 ripe plum tomatoes, cut into 1/2-inch-thick slices
1 1/2 teaspoons olive oil
1/2 teaspoon minced garlic
Flat-leaf parsley, for garnish (optional)

Steps:

  • 1. Sprinkle both sides of cod steaks with oregano, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and cayenne pepper. Sprinkle the tomato slices with 1 1/2 teaspoons salt and 1/4 teaspoon black pepper. 2. Heat olive oil in a large saute pan over high heat. When hot, add cod and tomato slices. Cook until cod steaks are golden on bottoms, about 41/2 minutes. Using a metal spatula, turn cod steaks and tomatoes. Add 1 cup water and the garlic; bring liquid to a simmer. 3. Simmer until cod begins to feel firm when you press it with your finger and it starts to flake, about 4 minutes. Divide cod, tomatoes, and broth among four soup plates. Garnish with parsley, and serve.

Daniel Frausto
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This recipe is a keeper! I will definitely be making it again and again.


Tasleem Akhter
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I've made this recipe several times and it's always a hit. It's a great way to impress your guests.


Nasim Boss
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I made this dish for my friends and they loved it! They said it was the best cod they had ever had.


Salman Faisal
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This recipe is a bit time-consuming, but it's worth the effort. The fish is so tender and flavorful.


Christian Maciel
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I'm not a big fan of tomatoes, but I really enjoyed this dish. The tomatoes added a nice sweetness to the cod.


Ntege Ian
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I added a few extra ingredients to this recipe, such as some chopped artichoke hearts and sun-dried tomatoes. It turned out great!


Christopher Nichols
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This recipe is a great way to use up leftover cod. I had some leftover cod from a previous meal and this was the perfect way to use it up.


Tholakele Radebe
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I love the combination of flavors in this dish. The plum tomatoes, olives, and capers add a nice touch of acidity and brightness to the cod.


Daoxy25
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I'm a beginner cook and this recipe was easy to follow. The fish turned out great! I will definitely be trying more recipes from this website.


Kalpana Khand
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I made this dish for a dinner party and it was a hit! Everyone raved about how delicious the fish was.


Qmc 786
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I followed the recipe exactly and the fish turned out perfectly. My family loved it! I will definitely be making this again soon.


Chloe Corcoran
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I'm not usually a fan of cod, but this recipe changed my mind! The braising process made the fish so tender and flavorful. I will definitely be making this again.


a r i f
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I would highly recommend this recipe to anyone looking for a simple but delicious cod dish. It's perfect for a weeknight meal or a special occasion.


Restituta Msofe
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I was impressed by how well the plum tomatoes complemented the cod. The sweetness of the tomatoes balanced out the fishiness of the cod perfectly.


Selector Peters
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This braised cod recipe was incredibly easy to follow! The end result was a flavorful and flaky fish dish that I will definitely be making again.


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