BRAISED FENNEL AND WHITE BEANS

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Make and share this Braised Fennel and White Beans recipe from Food.com.

Provided by yogiclarebear

Categories     Beans

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons extra virgin olive oil
1 medium fennel bulb, trimmed, halved lengthwise, and cut crosswise into 1/4 inch thick slices (about 3 cups)
1 medium red onion, halved lengthwise, and cut crosswise into 1/4 inch thick slices (about 2 cups)
1 (15 1/2 ounce) can white beans, drained and rinsed
1 cup chicken stock
1 teaspoon salt
1/4 teaspoon pepper
2 teaspoons coarsely chopped fresh oregano
2 tablespoons red wine vinegar
1 tablespoon unsalted butter, softened

Steps:

  • Heat oil in a large heavy sauté pan over medium high heat. Add fennel and onion; cook, stirring occasionally, until tender and edges are brown, about 10 minutes.
  • Add beans, stock, oregano, 1 tsp salt and 1/4 tsp pepper. Cook, stirring occasionally, until liquid has reduced by about half, 3 to 4 minutes. Stir in vinegar and butter; remove from heat.
  • Garnish with additional oregano leaves to serve.

Nutrition Facts : Calories 268, Fat 10.9, SaturatedFat 3.1, Cholesterol 9.4, Sodium 704.6, Carbohydrate 33.9, Fiber 7.9, Sugar 2.2, Protein 10.6

Danyell Hill
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This is a dish that I make over and over again. It's so versatile and can be served as a main course, a side dish, or even an appetizer. The fennel and white beans are always a hit, and the sauce is incredibly creamy and delicious. I love to experime


Semuhag Rai
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This dish is so easy to make and it's packed with flavor. I love the way the fennel and white beans complement each other. It's the perfect weeknight meal.


Purple Raptor
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I'm not a vegetarian but I love this dish. The fennel and white beans are so hearty and flavorful, and the sauce is simply divine. I often serve this dish with a side of roasted chicken or fish, but it's also delicious on its own.


Christina Sylvester
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This is one of my favorite vegetarian dishes. The fennel and white beans are so flavorful and the sauce is incredibly creamy. I always get compliments when I make it.


Khayal Ali
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I've been making this dish for years and it's always a hit with my friends and family. The fennel and white beans are such a unique and flavorful combination, and the sauce is incredibly creamy and delicious. I love to serve this dish with a side of


María Agustina Aguilar Riart
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This dish is so easy to make and it's packed with flavor. I love the way the fennel and white beans complement each other.


Sharon Sikoko
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I'm always looking for new and exciting vegetarian recipes and this one definitely fits the bill. The fennel and white beans are a unique and delicious combination, and the sauce is simply divine. I served this with a side of roasted vegetables and i


cAssidy Appels
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This is my new favorite vegetarian dish! The fennel and white beans are so flavorful and the sauce is incredibly creamy. I can't wait to make it again.


Aikita Mathis
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I've made this dish several times now and it's always a crowd-pleaser. The flavors are so well-balanced and the texture is perfect. I love the way the fennel and white beans complement each other. This is a great recipe for a special occasion or a ca


Olamilekan Isreal
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This dish was a hit with my family! Even my picky kids loved it. The fennel and white beans are a great way to get them to eat their vegetables. I'll definitely be adding this recipe to my regular rotation.


Julianrry Gaft
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Perfect weeknight meal! Easy to make and packed with flavor. The fennel and white beans are a great combination.


Zia Murtaza
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I'm not usually a fan of fennel, but this dish has changed my mind. The braising process mellows out the fennel's flavor and makes it incredibly tender. The white beans add a nice contrast in texture and the sauce is simply divine. I served this with


Ushar Bhimsen
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Wow! This dish is amazing. The fennel and white beans are so flavorful and the sauce is incredibly rich and creamy. I'll definitely be making this again.


Yvonne adombea
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This braised fennel and white bean dish was an absolute delight! The flavors were complex and harmonious, with the sweetness of the fennel balancing perfectly with the earthiness of the beans. The addition of lemon zest and thyme brought a refreshing


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