BRAN-GINGERUM MUFFINS

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Bran-Gingerum Muffins image

Very moist, flavorful, high-fiber muffins.

Provided by Robert

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 55m

Yield 16

Number Of Ingredients 18

2 tablespoons vegetable oil
⅔ cup applesauce
1 cup 1% low-fat milk
⅔ cup low-fat plain yogurt
1 extra large egg
2 ½ tablespoons strawberry jam
1 tablespoon vanilla extract
2 ¾ cups bran flakes cereal
1 cup whole wheat flour
1 ¼ cups wheat bran
1 ¼ cups buckwheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1 ½ tablespoons brown sugar
2 teaspoons ground ginger
¼ teaspoon pumpkin pie spice
¼ teaspoon allspice
¼ teaspoon ground nutmeg

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly coat muffin cups with cooking spray or line with paper muffin liners.
  • In a medium bowl, beat together oil, applesauce, milk, yogurt, egg, strawberry jam, and vanilla extract.
  • In a food processor, grind bran flake cereal to a fine powder; this should make about 1 1/4 cups flour. Transfer to a large bowl, and stir together with whole wheat flour, wheat bran, buckwheat flour, baking powder, baking soda, brown sugar, ground ginger, pumpkin pie spice, allspice, and ground nutmeg. Pour in applesauce mixture, and mix thoroughly. Spoon mixture into prepared muffin cups, filling until level with the top of the muffin cups.
  • Bake in preheated oven 26 to 30 minutes, or until muffins test done with a toothpick. Remove muffins from pan, and cool on wire racks.

Nutrition Facts : Calories 136.4 calories, Carbohydrate 25.3 g, Cholesterol 14.9 mg, Fat 3.1 g, Fiber 4.8 g, Protein 4.9 g, SaturatedFat 0.7 g, Sodium 166.8 mg, Sugar 7 g

Sonia Iyamu
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These muffins are the perfect combination of sweet and spicy. I love the way the ginger and bran flavors complement each other.


Nkanyezi Felicia
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I'm so glad I found this recipe. These muffins are delicious and they're a great way to get my kids to eat bran.


Nila Thessman
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These muffins are so easy to make and they taste amazing! I love the combination of ginger and bran.


Astrit Lita
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I've made these muffins several times now and they're always a hit. They're the perfect grab-and-go breakfast or snack.


MycalaHopkins0
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These muffins are a great way to start your day. They're filling and delicious, and the ginger gives them a nice energy boost.


Locust Malox
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I made these muffins with my kids and they had a blast! They loved mixing the ingredients and pouring the batter into the muffin tins.


Precious Chinganga
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These muffins are a great healthy snack. They're packed with bran and ginger, which are both good for you.


Marlena Prociw
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I'm not a big fan of ginger, but I really enjoyed these muffins. The bran and ginger flavors are perfectly balanced.


Atta Evans
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These muffins are so moist and fluffy! I love the addition of ginger, it really gives them a unique flavor.


Alryan Hameed
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These muffins are a great way to use up leftover bran. They're also really easy to make, and the ginger adds a nice flavor.


Malak BTS
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I made these muffins for a bake sale and they were a huge success! Everyone loved them. They're the perfect combination of sweet and spicy.


Hermione lisa Homer
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I'm not usually a fan of bran muffins, but these ones are amazing! The ginger really adds a special touch. I'll definitely be making these again.


Naveed Steel
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These muffins are so delicious and healthy! I love that they're packed with bran and ginger, which makes them a great choice for a quick breakfast or snack.


Robert Verostko
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I've tried many bran muffin recipes, but this one is by far the best. The ginger adds a wonderful zing that really takes them over the top.


randy mercer
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I made these muffins for my family and they were a huge hit! Everyone loved the unique flavor combination of ginger and bran. They're also really easy to make, which is a bonus.


Jadelolll8551
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These muffins are incredibly moist and flavorful! The ginger and bran add a delightful warmth and texture. I'll definitely be making these again.