BRAZILIAN BLACK BEAN STEW
This easy yet wonderful stew can be made any time of year. The meat can be omitted without compromising the dish. Serve hot with a great bread and a nice spinach salad.
Provided by CRVGRL
Categories Soups, Stews and Chili Recipes Stews
Time 45m
Yield 6
Number Of Ingredients 14
Steps:
- Heat the oil in a large pot over medium heat, and cook the chorizo and ham 2 to 3 minutes. Place the onion in the pot, and cook until tender. Stir in garlic, and cook until tender, then mix in the sweet potatoes, bell pepper, tomatoes with juice, chile pepper, and water. Bring to a boil, reduce heat to low, cover, and simmer 15 minutes, until sweet potatoes are tender.
- Stir the beans into the pot, and cook uncovered until heated through. Mix in the mango and cilantro, and season with salt.
Nutrition Facts : Calories 507.9 calories, Carbohydrate 70.7 g, Cholesterol 30.8 mg, Fat 15 g, Fiber 17.8 g, Protein 22.8 g, SaturatedFat 4.7 g, Sodium 1537.7 mg, Sugar 17.1 g
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UB DIPTO
[email protected]I've made this stew several times now and it's always a hit! My family loves it, and it's so easy to make.
Ashik Sha
[email protected]This stew was amazing! I made it for my family last night and they loved it. The beef was so tender and the flavors were perfect.
Alivia Vaughn
[email protected]I was looking for a new beef stew recipe to try, and I'm so glad I found this one! The stew was delicious and easy to make. I used a slow cooker, and the beef was fall-off-the-bone tender.
Uliana Tiurtiubek
[email protected]This recipe is a must-try! The stew is flavorful and hearty, and the beef is always tender. I love serving it with rice and beans.
Haseeb ahmed
[email protected]I've made this stew several times now and it's always a hit! My family loves it, and it's so easy to make.
Raad Nsour
[email protected]This stew was amazing! I made it for my family last night and they loved it. The beef was so tender and the flavors were perfect. I will definitely be making this recipe again.
Chalana Madhawa
[email protected]I was looking for a new beef stew recipe to try, and I'm so glad I found this one! The stew was delicious and easy to make. I used a slow cooker, and the beef was fall-off-the-bone tender. I will definitely be making this recipe again.
Aisha Setlhare
[email protected]This recipe is a keeper! I've made it several times now and it always turns out great. The stew is flavorful and hearty, and the beef is always tender. I love serving it with rice and beans.
ZABLON OKONJI
[email protected]I made this stew last night and it was a hit! The flavors were amazing and the beef was so tender. I served it with rice and beans, and it was the perfect meal for a cold night.
Saju Ahmed
[email protected]This was a great recipe! I followed it exactly and it turned out perfectly. The stew was flavorful and hearty, and the beef was fall-off-the-bone tender. My family loved it, and I will definitely be making it again.